Devirusize – In This Corner, Juicing, In the Other, Smoothies – And the Champ Is?

Photo – Tuong -Dat – Unsplash
Photo – Nathan Dumlao Unsplash

I have been juicing and blending fruit and vegetables for at least 15 years now.  I do both actively, but prefer juicing.  I like to drink freshly prepared juices especially when I am fighting a minor illness or when detoxing, which is always since our environment and food supply is full of toxins.  My juicing and smoothie regiment is a critical aspect of my Devirusizing protocol.  But drinking freshly prepared juices is not equal to drinking smoothies.  One is clearly better than the other.  In this post, I will explain the differences as I see it, and have researched it.

When I worked at Whole Food Markets, I regularly asked customers, who were “strictly organic”, to consider a regiment for detoxing, daily, monthly, and quarterly.  Many who go “strictly organic” do not detox, seeming to imply that being “strictly organic” alleviates this need.  This is an illusion, in my opinion.

It is much wiser to eat organic when it matters.  Refer to the 2020 Dirty Dozen & Clean 15 Lists to determine when it matters.  On this list released each spring, the Environmental Working Group (also known as the EWG) publishes a list of fruits and vegetables that experts at the nonprofit say contain elevated levels of pesticides that may be concerning. Now known as the Dirty Dozen list to health experts and in-the-know shoppers, the list has long called conventional farming methods into question, especially as the EWG also publishes a competing list called the Clean Fifteen that highlights produce containing little to no pesticides when grown conventionally.

It is better to eat organic when it matters, and wiser to not assume that there is no need to detox periodically.  For in spite of going organic, we must accept that we are still living in a toxic world on many levels.  We should include detoxing in our health practices.  It is much wiser to complement healthy food choices, with detoxing.  Juicing (and drinking plenty of distilled water) is a great practice for detoxing.  This is a smarter way to Devirusize.

I also meet many people who sing the praises of juicing or blending (smoothies).  Most people choose one over the other.  Most that I’ve met, prefer smoothies over juices.  They state obvious pros for smoothies, and cons for juicing, but leave out many pertinent facts when making this comparison.  This is consistent with how most people practice being “healthy”, without pertinent facts.

I liken drinking fresh juices to drinking medicine, because it goes into the bloodstream within minutes, not requiring much digestion.  Think about drinking a cocktail.  After a few minutes, you feel it, because the alcohol goes into your bloodstream rather quickly. The same happens with juices, but not with smoothies. Continue reading “Devirusize – In This Corner, Juicing, In the Other, Smoothies – And the Champ Is?”

Devirusize – Take Off Your Shoes! – You Should Hit The Ground After Reading This Post! – It Will Give U Access To Calm, Healing & Love – When U Need It Most – Practice Grounding & Earthing

Grounding

I am back with a new post and this is a really important one.

This represents a new element to the Devirusize protocol.  “Devirusize” is a word I that invented in order categorize my suggestions for making your body optimally healthy.  On my blog, search the word “Devirusize” to find other related posts.

This element of optimal wellness is on Earthing or Grounding.  I am unsure, but I would imagine that Earthing’s distinction is that in addition to grounding, it includes hugging trees, sitting, or standing in water, or on rocks.  Grounding involves intimate contact with the ground, preferably while barefoot.

It has taken me quite some time to pull this post together because, as with all my posts, I include a lot of content.  And I research and dig into each subject, reviewing all of the included videos.  This process is not just a labor of love, because I become well-versed in many areas of living from doing so.

This grounding thing is amazing!  I want everybody to look into!  It doesn’t cost you anything and if you really get into it, even if you spend money on devices, you’ll find that it’s not extremely expensive compared to the benefit that you get from grounding.

First of all, I ground all the time.  I’ll do it today.  I am doing it frequently because I am expecting Colorado’s winter.  Believe it or not, it snowed here about two weeks ago.  Three days later, it was 85°.

This the post includes me recording myself while grounding, just to give you an idea of how I feel when I am grounding.  …To let you see what I am seeing.  In addition to my own video, I include other videos on grounding from experts, with supporting scientific evidence.  In fact, there’s US government research that says grounding helps with inflammation and cancer and all sorts of diseases and dis-ease.  It is unbelievable that enough people don’t know about grounding and practice it regularly! Continue reading “Devirusize – Take Off Your Shoes! – You Should Hit The Ground After Reading This Post! – It Will Give U Access To Calm, Healing & Love – When U Need It Most – Practice Grounding & Earthing”

Lard Today, Grease Tomorrow! – Devirusize With Cooking Oils – 6 Ways To Evaluate Good & Bad Oils – Don’t Restock UR Oils Until U Read This!

The Devirusize posts are meant to reduce your chances of becoming ill from viruses and other pathogens. This is the third installment and it is on the oil that we consume in our diets.

In the first two posts, I presented the importance of the Sun, and Water and how it impacts our health and immunity. In this post, I present the importance of the quality of the oils that we consume.

Prior Devirusize Posts

  1. Devirusize – A New Word I Created – Protect Urself From Viruses
  2. “De-virusize” Using Da Lightbulb In The Sky – The Sun, Son! – Devirusize UR Health With Da Sun!
  3. De-Virusize With Water – Who Would A Thunk Dat Water Heals – De-Virusize Immunity With God’s Healing Waters

Oils have gotten a bomb rap from misinformation. Most of the misinformation is intended to boost corporate profits, product unnatural shelf life, and to sustain mass processed food production.

I hope to dispel rumors and urban legends about oils, the first of which is that all oils that we consume are bad. All oils or fats are not bad. We must consume certain in our diet because the body cannot produce them.

I am eager to also dispel that canola oil is not good. It’s trash for the body, due to all the techniques and chemicals used to refine it. Lard is better than canola, of course, when used modestly.

Continue reading “Lard Today, Grease Tomorrow! – Devirusize With Cooking Oils – 6 Ways To Evaluate Good & Bad Oils – Don’t Restock UR Oils Until U Read This!”

“De-virusize” Using Da Lightbulb In The Sky – The Sun, Son! – Devirusize UR Health With Da Sun!

Devirusize Urself With Da Sun

In the first post of this series, I will discuss one aspect of Devirusizing, properly using the sun.

I spend time in the sun as much as I can.  Colorado has about 360 Days of sun each year, even when it snows.  After preparing this intensely researched post, I am much more educated about the sun.

The new information I gained was quite enlightening and will result in me adjusting my habits, as I hope will be the case for you.  You may just learn sumthin.


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Photo – Stephen Leonardi

The sun is over 93 million miles, yet it is still essential to life. Continue reading ““De-virusize” Using Da Lightbulb In The Sky – The Sun, Son! – Devirusize UR Health With Da Sun!”

Devirusize – A New Word I Created – Protect Urself From Viruses

Over the past few days, my mind has been marinating on a catchy way to present holistic health protocols that I have found to be very successful, after over 30 years of personal practice.  I knew that the first one would be on The Sun since it has been really sunny here in Colorado.  Higher altitudes receive more intense sunlight.

The reason that it has been a challenge to come up with an angle is that holistic healing involves many facets and perspectives, and therefore has a lot of areas to cover.

I do not want to overwhelm those who may be interested in learning more with too much, even though it will still be too much.  I knew that I had to present it in pieces, though. 

At first, I had ideas like The Ten Commandments of Health, The Holistic Health Bible, Holistic Health Verses & Scriptures.  I then thought, ahh, no, I may offend even more people.

So, I invented a new word. Continue reading “Devirusize – A New Word I Created – Protect Urself From Viruses”