Tag: HOLISTIC

Devirusize – Take Off Your Shoes! – You Should Hit The Ground After Reading This Post! – It Will Give U Access To Calm, Healing & Love – When U Need It Most – Practice Grounding & Earthing

On By kevymichaelsIn #FOOD, #HEALTHYEATING, Alternative Healing, Beets, Coronavirus, Deepak Chopra, Devirusize, Earthing, Fitness & Exercise, Food, Grounding, Health, Healthy Life, Holistic Health, Juicing, Meditation, Smoothies, Spiritual Laws, Spirituality, Tips11 Comments

Grounding

I am back with a new post and this is a really important one.

This represents a new element to the Devirusize protocol.  “Devirusize” is a word I that invented in order categorize my suggestions for making your body optimally healthy.  On my blog, search the word “Devirusize” to find other related posts.

This element of optimal wellness is on Earthing or Grounding.  I am unsure, but I would imagine that Earthing’s distinction is that in addition to grounding, it includes hugging trees, sitting, or standing in water, or on rocks.  Grounding involves intimate contact with the ground, preferably while barefoot.

It has taken me quite some time to pull this post together because, as with all my posts, I include a lot of content.  And I research and dig into each subject, reviewing all of the included videos.  This process is not just a labor of love, because I become well-versed in many areas of living from doing so.

This grounding thing is amazing!  I want everybody to look into!  It doesn’t cost you anything and if you really get into it, even if you spend money on devices, you’ll find that it’s not extremely expensive compared to the benefit that you get from grounding.

First of all, I ground all the time.  I’ll do it today.  I am doing it frequently because I am expecting Colorado’s winter.  Believe it or not, it snowed here about two weeks ago.  Three days later, it was 85°.

This the post includes me recording myself while grounding, just to give you an idea of how I feel when I am grounding.  …To let you see what I am seeing.  In addition to my own video, I include other videos on grounding from experts, with supporting scientific evidence.  In fact, there’s US government research that says grounding helps with inflammation and cancer and all sorts of diseases and dis-ease.  It is unbelievable that enough people don’t know about grounding and practice it regularly! Continue reading “Devirusize – Take Off Your Shoes! – You Should Hit The Ground After Reading This Post! – It Will Give U Access To Calm, Healing & Love – When U Need It Most – Practice Grounding & Earthing” →

U Receive Blood Lab Reports On The Regular But Don’t Know What Da Hell They Mean – 5 Ways To Better Understand & Prepare For Blood Lab Reports

On By kevymichaelsIn Alternative Healing, Coronavirus, Devirusize, Fitness & Exercise, Health, Healthy Life, Holistic Health, Tips3 Comments

In this post, as with every post, I have done research in advance, in this case, on blood labs and how to interpret the results. I have also provided recommendations, supported by the medical community, and ones based on my personal experience. You should complement this information with your own experiences and research.

With today’s increasing concerns about health, I recommend that you read this detailed post, and when you are ready, I suggest that you review your last blood lab reports again to see if you understand them better. If not, you should at least be well-equipped to ask your doctors intelligent questions.

I am not a doctor, but I should not have to be to understand my own blood lab reports. They are given to me by my doctor, to assess my health status. But had I not done the research; I would not understand how to properly interpret the reports.

In my experiences, only by exception are doctors willing to spend extra time with me to explain the full report. Also, often I have to make a follow-up appointment just to speak with the doctor in detail about my blood test results, and that’s if they are willing to do so.

Years ago, as part of my ‘Urban-Holistic-Rasta-Metaphysics’ approach to health, I felt that it was my responsibility to understand the reports, how seriously to take its results, and what things to do to ensure accurate tests in the future.

Too often the results were given to me as vital health information but often were never explained. I did not know what the various measurements meant, beyond the information I received about those numbers which were outside of ‘normal ranges’. Hell, they didn’t really explain what ‘normal ranges’ meant.

We are not adequately advised on how to prepare for our blood test to ensure that the results are not skewed by our lifestyle and habits days or hours prior to taking the tests. We are told to fast for lipid and glucose tests but are often unadvised on other factors that can skew blood results or cause false positives.

Continue reading “U Receive Blood Lab Reports On The Regular But Don’t Know What Da Hell They Mean – 5 Ways To Better Understand & Prepare For Blood Lab Reports” →

Lard Today, Grease Tomorrow! – Devirusize With Cooking Oils – 6 Ways To Evaluate Good & Bad Oils – Don’t Restock UR Oils Until U Read This!

On By kevymichaelsIn #HEALTHYEATING, Alternative Healing, Beets, COOKING, Coronavirus, Crisis, Devirusize, Earthing, Food, Grounding, Health, Healthy Life, Holistic Health, Nature, TipsLeave a comment

The Devirusize posts are meant to reduce your chances of becoming ill from viruses and other pathogens. This is the third installment and it is on the oil that we consume in our diets.

In the first two posts, I presented the importance of the Sun, and Water and how it impacts our health and immunity. In this post, I present the importance of the quality of the oils that we consume.

Prior Devirusize Posts

  1. Devirusize – A New Word I Created – Protect Urself From Viruses
  2. “De-virusize” Using Da Lightbulb In The Sky – The Sun, Son! – Devirusize UR Health With Da Sun!
  3. De-Virusize With Water – Who Would A Thunk Dat Water Heals – De-Virusize Immunity With God’s Healing Waters

Oils have gotten a bomb rap from misinformation. Most of the misinformation is intended to boost corporate profits, product unnatural shelf life, and to sustain mass processed food production.

I hope to dispel rumors and urban legends about oils, the first of which is that all oils that we consume are bad. All oils or fats are not bad. We must consume certain in our diet because the body cannot produce them.

I am eager to also dispel that canola oil is not good. It’s trash for the body, due to all the techniques and chemicals used to refine it. Lard is better than canola, of course, when used modestly.

Continue reading “Lard Today, Grease Tomorrow! – Devirusize With Cooking Oils – 6 Ways To Evaluate Good & Bad Oils – Don’t Restock UR Oils Until U Read This!” →

Corona We Know Whatz Bad – So Whatz Good? – The Positive Side Of The Coronavirus – There’s Always Something Good

On By kevymichaelsIn Alternative Healing, Coronavirus, Crisis, Devirusize, Fitness & Exercise, Happiness, Health, Holistic Health, Life Lessons, Meditation, Spirituality, Tips2 Comments

I have come to learn that nothing is totally bad in life.  This belief even applies to the Coronavirus.  I will show you its positive sides in a list of good things that will ultimately result from us enduring through this pandemic. 

We tend to see only the negative aspects of challenges because that is what we are dealing with in the present moment.  We have become accustomed not to expect the positive aspect, though it is inevitable.  We don’t see anything positive because we do not look beyond the surface.

But based on my life experiences, often my worse trials and challenges resulted in unforeseen good, which was ultimately realized many years later. 

  • Being very ill made me more conscious about taking better care of my health and lifestyle.
  • Being an insecure people-pleaser for years, through disappointment and pain, lead me to confidence, better self-worth, and self-love.
  • Losing nearly all of my material possessions, becoming bankrupt to care for my elderly mother, humbled me. Now I need less, have less, and am happier.

Experiences like these are what changed how I evaluate trials.  I am constantly looking for the good in bad or good situations.

“Any kind of crisis can be good. It wakes you up.” – Ryan Reynolds

God really is good, all the time. 

If you look for a silver lining in every situation, it will be there.  I believe that exemplifies the belief that God’s understanding is mightier than ours.  The infinity of God’s understanding goes far beyond whatever negative emotions that we may experience at the time.

“Great is our Lord, and mighty in power; His understanding is infinite.” – Psalm 147:5 – NKJV

We often focus on what we experience in the present never realizing that present pain ultimately leads to reward, discernment, and joy someday in the future.  Today’s rain will lead to blooming flowers. Continue reading “Corona We Know Whatz Bad – So Whatz Good? – The Positive Side Of The Coronavirus – There’s Always Something Good” →

De-Virusize With Water – Who Would A Thunk Dat Water Heals – De-Virusize Immunity With God’s Healing Waters

On By kevymichaelsIn #COOKING, #HEALTHYEATING, Alternative Healing, Beets, COOKING, Coronavirus, Devirusize, Earthing, Fitness & Exercise, Food, Grounding, Health, Holistic Health, Juicing, Nature, Smoothies, Tips6 Comments

The Devirusize posts are meant to reduce your chances of becoming ill from viruses and other pathogens.

In the last, and first post, I presented the importance of the Sun, and how it affects your health and immunity. The Sun can be a double-edged sword. It offers magnificent health benefits but can damage your health if we are not safe and prudent, while in the sun.

In this post, the second of the Devirusize series, I present the importance of water consumption, relative to your health. Everyone knows that drinking water benefits their health. Even I was surprised at all of the health benefits of water. Most of them, I knew about, but some I did not.

As with the Sun, too much water can harm you. I have had an experience, while caring for my elderly mother, with the harmful effects of drinking too much water. But this threat is not as likely or severe as harm from getting too much Sun.

I have written other posts on the health benefits of water. They are listed at the bottom of this post. I used very little material from those articles so that I would find updated information and research.

This post, along with the two prior ones will keep you busy for a while. It covers a lot of ground, therefore I leaned towards providing information in bullets. You may click on the links for greater details contained in research studies, articles, and videos. Kevy

Continue reading “De-Virusize With Water – Who Would A Thunk Dat Water Heals – De-Virusize Immunity With God’s Healing Waters” →

Devirusize – A New Word I Created – Protect Urself From Viruses

On By kevymichaelsIn #FOOD, #HEALTHYEATING, Alternative Healing, Beets, COOKING, Coronavirus, Devirusize, Earthing, Fitness & Exercise, Food, Grounding, Health, Holistic Health, Juicing, Smoothies, Tips4 Comments

Over the past few days, my mind has been marinating on a catchy way to present holistic health protocols that I have found to be very successful, after over 30 years of personal practice.  I knew that the first one would be on The Sun since it has been really sunny here in Colorado.  Higher altitudes receive more intense sunlight.

The reason that it has been a challenge to come up with an angle is that holistic healing involves many facets and perspectives, and therefore has a lot of areas to cover.

I do not want to overwhelm those who may be interested in learning more with too much, even though it will still be too much.  I knew that I had to present it in pieces, though. 

At first, I had ideas like The Ten Commandments of Health, The Holistic Health Bible, Holistic Health Verses & Scriptures.  I then thought, ahh, no, I may offend even more people.

So, I invented a new word. Continue reading “Devirusize – A New Word I Created – Protect Urself From Viruses” →

‘Corona Casandra’ Is Something Else – Kevy’s Earth, Wind & Fire Method To Put Her In Check!

On By kevymichaelsIn Alternative Healing, Soul Music8 Comments

My mind is weird.

I attribute it to being spiritually elated repeatedly through life’s seasons. It’s as if after each trial, I was rewarded with a strong, yet lighter armor.

You see, through the trials I endured, in addition to losing a part of my old self, I practically lost everyone around me, including my immediate family and closest friends. Through my trials, they abandoned me. This, I’m sure, is a familiar story. It was partly my fault because my tests were devastating ones. They devastated me.

Finding myself alone from most people in the aftermath for years, several of which were with my elderly mother as her caregiver, I learned to go within, pray, and meditate. I didn’t practice like a normal person, though. I don’t do anything like a normal person. I kinda celebrate being different. I practiced more like my devout Creole Catholic mother, like an old Catholic novena mass-attending Latina, morning, noon, and at night.

But, I prayed even more than that! And, I meditated heavily, while my mother Eunice did not. I tried to teach her and caught her watching me, when her eyes were supposed to be closed. It didn’t work. She was too old school and that was just weird to her.

I spent hours praying and meditating, even while working, exercising, jogging, and writing. Over time, I got really good at it. I still practice this way today. After over 30 years of regular practice, it has elevated my vibration. Today, I see all sorts of visions, epiphanies, and creative ideas. Sometimes having these regular inner visions alienates me from others. I take that as part of the responsibility for these gifts.

“Through devotion, blessed are the children. Praise the teacher, that brings true love to many.” – Devotion – Earth, Wind & Fire

Anyway, the way that it relates to my mind being weird is that I was jogging just yesterday, and all kinds of ideas were popping into my head. I was using my new Fitbit Versa 2 for the first time, listening to the soul music group Earth, Wind & Fire. The music stopped for a mile or so, so I jogged and prayed, as more ideas would pop into my head.

Continue reading “‘Corona Casandra’ Is Something Else – Kevy’s Earth, Wind & Fire Method To Put Her In Check!” →