I try to eat 1 or 2 bananas each day. To me, bananas are one of God’s miracle foods, like garlic, turmeric, cinnamon, and goji berries.

I learned more about the benefits of eating bananas than I ever imagined a few years ago while working at Whole Foods Market. I really enjoyed this job, especially the residual benefits of becoming well-versed in healthy lifestyles and the health benefits of eating produce.

This only complemented what I learned from meticulously attending to my elderly mother’s health, as well as my own.

Gaining this knowledge was yet another example of how we can help each other by sharing such knowledge. Working at Whole Foods Market, I met many people who were deep into their wellness journey, who were eager to share information with me. It’s really interesting how we seemingly secretly exchange information about natural healing as if it is government classified information. That should not be so.

I had been on a holistic healing journey for many years but working in WFM’s produce department certainly elevated my health knowledge. Because customers were generally astute, I have to do my homework, research so that I knew what I was talking to others about. This included learning the benefits of exotic fruits and vegetables. ‘

Eventually, health and lifestyle became evangelistic for me. I strongly believe that living a healthy lifestyle is an aspect of Spirituality. When I learn of the uncommonly known benefits of fruits and vegetables, without man’s intervention, it confirmed that God wants us to live healthily and naturally.

Continue reading “Eat Bananas To Not Go…Well, Bananas! – You Can Eat The Peels Too” →