Black People Get Healthy! – U Created That Back-Porch-Booty, Front-Porch-Belly & UR Poor Health –Take Responsibility – From UR Brother Kevy!

This is not a fat-shaming post. Let’s make that clear.

I am not opposed to big booties. Some are nice and shapely, like onion or bubble butts. These are the way God made them. Some, however, are big and out of shape from not getting exercise and not eating properly. Some folks don’t even try to exercise, as much as they consume. These are the ones I wish to reach with this post. I am not shaming, though.

As for ‘front-porch-bellies’, that may be a different story.

Our digestive system is the foundation of our immune system, with the gut playing the largest role. Excessive weight causes inflammation adversely affects immune cells, and can even impair cognition. Having a big belly may be a sign of more significant health issues.
“A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine.’ – John Hopkins Medical Research

Everyone can benefit from this post. It is especially aimed at Black people. But it would be nice for all people to understand what I have to say about Health & Lifestyle.

This post is also a scolding of my peeps. But it is a scolding based in love. It’s like a father chastising his son for misbehaving. I want the best for you but have to ‘lay down the law’ to let you know that I’m serious, but I do care.

Black people (and all people, of course) with unhealthy lifestyles lets be real with each other, okay?

Photo Youtube - TLC - latin post black-women-are-more-likely-to-have-diabetes-due-to-their-lifestyle
Photo – YouTube – TLC

You are a large part of the problem when it comes to the status of your health and the health of your community! I can say this. I am an African American man. That gives me street creds.

You are a large part of the blame for the disproportional impact of the Coronavirus on the African American community.

Before Coronavirus many of you were already unhealthy. Admit it.

Don’t play with me.

Continue reading “Black People Get Healthy! – U Created That Back-Porch-Booty, Front-Porch-Belly & UR Poor Health –Take Responsibility – From UR Brother Kevy!”

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YEREVAN – Shared Post – Immunity and Personal Responsibility —

Immunity is commonly defined as the condition of being automatically resistant or insusceptible to any number of diseases, whether they are believed to be contagious or acquired otherwise. The concept of immunity is something that apparently many people don’t understand. This is why they are so easily misled in terms of treatment by corrupt Big […]

The full on force of Pluto recently activated in 2020 by Saturn, Mars and Jupiter has been revealing so much corruption in the world and it’s been overwhelming for us to process the cold hard truth of what we are witnessing. This is a purification process. It’s a kind of hell that must be passed through before the heavenly aspects of Pluto are attained.

Contrary to popular opinion and the current global fear-mongering psyops, the most important way to protect the body from viruses is not through constantly sanitizing of the hands and staying indoors but through boosting its overall immunity. Hygiene is only one aspect of maintaining health and immunity. It is not even the first in priority on the list. I’m not suggesting that people don’t wash their hands or use caution but urging them to look beyond mainstream media for answers to what’s going on in our world. Continue reading “YEREVAN – Shared Post – Immunity and Personal Responsibility —”

SHARE – Let’s Talk About Racism! – Not To Heighten Pisstivity – We Need ‘Real Talk’ To Figure This Shizzo Out!

I have been inundated with racially related news, discussions, and incidents lately.

I have been on a bit of a sabbatical from blogging, for some months now. Not to worry. I shall be returning soon.

In the background, I have conquered a few battles, engaged in new endeavors, and experienced some very amazing epiphanies in the past several months. Life’s Road has blessed me with a myriad of opportunities to gain knowledge of myself, spirit, and our world. I have lots of knowledge and visions to share. I am still prioritizing and formulating future posts, but in the background. “I can play the background”.

Because racial tensions are piping hot, like water drops on hot Crisco, I had to repost this article for now, until I can blog more extensively. The content remains relevant, unfortunately.

Continue reading “SHARE – Let’s Talk About Racism! – Not To Heighten Pisstivity – We Need ‘Real Talk’ To Figure This Shizzo Out!”

Just Weeks Ago I Feared A Boulder Headed Straight Towards Me! – Didn’t Realize I Had Asked For It

At the seeming climax of many of my trials, I tend to experience vivid emotions of worry and fear, just like the next person.  I am not immune to any human emotions.  I have been an emotional animal at times, that an insensitive person couldn’t tolerate.

But, big but, I pride myself in managing human disappointment, pain, grieving, anger, and resentment.

I credit my abilities to manage the things that human go through to mediation, prayer also.  But I do tend to meditate more than I pray.  I practice a form of Prayer-Meditation, whereby I put the intention of my prayers in the air by merely thinking about them.  And, in so doing, I am praying much the same as speaking them.


Continue reading “Just Weeks Ago I Feared A Boulder Headed Straight Towards Me! – Didn’t Realize I Had Asked For It”

I Knew This Day Would Come But Didn’t Expect It To Be Today – It Must Be The Grounding!

I knew that after taking as much time off as I needed, I would one day return to posting on the blog. 

I never stop writing, but most of it is personal or pieces I share in writing workshops.  Otherwise, I’ve been very private about my writing.  I have a great deal that I have yet to share.

This is why I often say that I write when I want to.  My writing tends to reveal my deepest feelings and in opening up that much, I must ‘feel’ doing so in my spirit before I really can.

Well, today is one such day! I think I may have mustered up the courage to write again.


I recently endured through a very challenging life trial, the first of its kind for me.  I went from worry, to fear, to awakening, and breakthrough, over the past few months.  Nonetheless, I held true to writing.  Most of it was written in private on my smartphone as draft emails that were never sent.

Until I get into the full swing of blogging regularly, I ask that you bear with me. 

I really have been through a great deal, really.  I am, though, once again changed.

I feel spiritually transformed in an even greater way.  The primary reason is that during my trials, as with this recent one, I found myself coping alone, after disappointedly expecting at least a small entourage of support from those around me.

And it each of these trials, I ultimately surrendered to The Lord, totally.  In every case, I was victorious, even when it appeared that I really wasn’t.

I have yet again been vibrationally elevated!  I can feel it but have not yet discerned how the universe wants me to use it.  I am awaiting the answer in a whispered message, at the most unexpected time.

Bear with my blogging because it may seem random.  I will start by sharing some private poetry and try to build full posts around it.

Luv

Kevy Continue reading “I Knew This Day Would Come But Didn’t Expect It To Be Today – It Must Be The Grounding!”

All Arithmetic- Smartphone Post

….fooling around on my smartphone

…A creative introspection…

Kevy


All Arithmetic
Kevy Michaels
3/23/2019
Carressed by
Addition
Slapped in the face by
Subtraction
Attacked by
Division

But I

Clapped Back with

Multiplication
…With my friend
And on the other side
Of the
Equation
Here I stand
Still a Positive
Prime number

Continue reading “All Arithmetic- Smartphone Post”

I Don’t ‘Look to the Hills’ Anymore – Now I Look To My Feet and To The Ground – ማናቸውንም ‘ወደ ኮረብታዎች ዞር አልልም’ – አሁን የእኔን እግር እና ወደ መሬት እመለከታለሁ

The Hills deceived me. – Kevy Michaels

My friends, I realize that I have not been blogging lately. Perhaps a few of you who are loyal followers noticed. With this short post, I hope to assure you that I’m still ticking quite vigorously, but in the background.

Friends, I am in the midst of yet another epic battle. …Another spiritual war.

I am not fearing this one simply because I am a warrior, having been spiritually elevated by each of my past triumphs. Just as all the rest have, this war will end in me gaining another honorable metal to pin on my lapel.

I believe that every story has already been told. This is why in movieland there are so many remakes. I find myself as a star character in the story of David & Goliath. I am David. This battle is spiritual simply because it challenges how loyal I am to The Lord, and Truth, two topics that I have blogged on, almost evangelistically.

I assure you that both Spirit and Truth are non-negotiable for me.

Continue reading “I Don’t ‘Look to the Hills’ Anymore – Now I Look To My Feet and To The Ground – ማናቸውንም ‘ወደ ኮረብታዎች ዞር አልልም’ – አሁን የእኔን እግር እና ወደ መሬት እመለከታለሁ”

I’ve Been Going 2 The Well Lately

The Well
By Kevy Michaels

I was parched
Drained from battling
…All day long

So…
I went to
The Well

…To quench my Spirit
…To rest
For a little while

But a spiritual war
Was ongoing
…I had to return to

I partook of
Another cup

…Of Knowledge
That seemed to
Lift me Up

Continue reading “I’ve Been Going 2 The Well Lately”

This Is For My Friends – This Is For My Lord – Valentine’s Day!

This is for my friends. May you have the best Valentine’s Day ever! – Kevy Michaels

Love You

By Kevy Michaels
February 14, 2019

I’m celebrating
Valentine’s Day this year
…But in honor of You
zachary-young-43854-unsplashFirst, I want to say
…Lord, I love You
I know You know that I do
But, hear me out
It is therapeutic
For me to explain to You
…Especially, on this day

Continue reading “This Is For My Friends – This Is For My Lord – Valentine’s Day!”

U Have Digestive Issues – U May Be ‘Kray Kray’ Too – The Gut’s Brain Connection & To Other Organs and Diseases

Kray Kray Slang – JayZ

I see myself as very astute with regard to heal and healing naturally. I am not a doctor, but in many areas, I feel that I know more than doctors, as it relates to my body. I have defied their recommendations many times over the past 30 years, successfully.

I am not quick to take prescription medicines without doing research and knowing how the body functions. Laziness and detachment are the main reasons most people are submissive to doctors’ whims.

martin-brosy-758535-unsplash

I try to avoid doctors and prescription drugs like the plague. My view of Western medicine is perhaps too simplistic for most but has worked well for me. To sum up my philosophy, I have five main reasons that cause me to be pragmatic about Western medicine.

  1. It’s For Profit: Western medicine is not always a humanitarian endeavor. It is mainly an entrepreneurial endeavor. Though doctors want to treat your conditions, they never claim to heal them, and their recommendations and diagnoses are influenced by profit. Many doctors no longer practice and are becoming Hospitalist. Their incentives and bonuses are impacted by institutional revenues. They do not get bonuses for the effectiveness of their treatments. They are not penalized for bad medical advice.
  2. It Excludes Spirituality: I trust The Lord. Western medicine does not include spirituality’s benefits to healing. I do. When I consider all of the intricacies of the human body, I am confident that The Lord is amazing and that man will never comprehend how hundreds of bodily processes work, nor understand how the trillions of cells, molecules, bacteria, fungi, and parasites impact health and healing. Trying to do so would be similar to man trying to defeat global warming without addressing lifestyle causes. And, don’t get me started on how the fake-faithful dismiss true spirituality in health. Many of my ‘holiest’ family members, who spit scripture on a dime, are obese, have cardiovascular issues, and other types of serious health issues, simply because they fail to honor the body temple to which they were endowed.
  3. It Does Not Emphasize Lifestyle: Western medicine dedicates little attention to lifestyle and nutrition. They will quickly prescribe medications, often to be taken for the rest of your life, and give a brief blurb on corrective lifestyle and nutrition changes that might actually cure. They tend to say what the patient wants to hear which often does not require that they make any significant changes in how they live. Our ‘free will to choose’ leads us to do as we please. This is yet another instance of free will fucking us up.
  4. Doctors Never Heal: Doctors never heal. They never make such claims not only because they don’t, but for liability purposes. I believe that Diet, Lifestyle, Stress Management, and Spirituality has the potential to heal.
  5. Doctors Are Not Holistic: Doctors do not take a holistic approach to healing. Nearly every doctor is a specialist. Family Practice and Internal Medicine doctors are dwindling because these are the least profitable types of practices. In focusing on specialties, they tend to relieve what is in their specialty, without paying much attention to root causes. The body, on the other hand, is all interconnected and relational. These two facts are polar opposites.

Continue reading “U Have Digestive Issues – U May Be ‘Kray Kray’ Too – The Gut’s Brain Connection & To Other Organs and Diseases”

If U’ve Been Lonely – 360° That! – The Truth Is That U May Be In The Room Of Knowledge

Lately, I have been having incidences where I am in the midst of negative energy.  I say lately, but it has been a trend with me for over ten years.  It is just that now I understand it because I’ve successfully endured it.  I know it well and can recognize its characteristics. 

One characteristic of this feeling that I phrase often is feeling is that it’s as if the devil’s army is against me.  I felt that way when I struggled to care for my mother.  I’ve also felt it when I was opposed and resisted for my natural health and healing choices.

When this energy is happening around me, it seems that situations and people, who are totally unrelated or aware of one another, unknowingly conspire against me.  Some people refer to it as bad luck, or bad karma, when everything seems to go wrong.  But, in this case, everyone seems to go wrong.

I’ve come to learn that this is a phase of the spiritual transformation process.  To make it to the other side, you must be triumphant in a few spiritual wars.  I seem in then every day.

During this process, I’ve also experienced sickness and exhaustion  One positive aspect of the transition, though, is that I’ve experienced an astounding creative boost.  Ideas pop into my head by the second!

My aura shines brilliantly!  And though others may not see it, they know that it is there.  They sense something strange, yet effervescing about me.  Complete strangers may resist me and cause a confrontation with me just to break me and get to the bottom of what makes you tick.

Those in my immediate circle watch in disbelief, though I’m metamorphosizing before their very eyes.  Family and friends, as mine did, would say that I’m crazy at worst, and hard to take, at best. Continue reading “If U’ve Been Lonely – 360° That! – The Truth Is That U May Be In The Room Of Knowledge”

I Apologize But I Got Sucked In By Social Media – The Gratification Is Rather Instantaneous

My dear friends, I apologize for not posting much lately.  There are many reasons. 

I don’t need to tell you how busy I have been.  I’m sure you are too.  You may have never noticed.

Though not on the blog, on almost every post.  Lately, I haven’t been much time into my creative tasks, though I have written a few poems and other works.  I’ve just been busy with life.  Well, I guess you could also consider that creative since I regularly turn my trials into poems and into songs.

But I have been primarily busy because I’ve been sucked in by social media. 

I started Instagram, Pinterest, Google+, and Facebook accounts at the same time that I started blogging.  I remember the date well, May 19, 2018.  I started out with a bang!  I can remember writing up to six posts in one day.  I was on pure adrenaline back then because of the excitement of being appreciated by folks literally from around the world.  I slept very little, too anxious to share my spirit with you.  Your comments inspired me to write even more. Continue reading “I Apologize But I Got Sucked In By Social Media – The Gratification Is Rather Instantaneous”

Repost – Terror On The Caregiver – I’ve Laid Breadcrumbs – Now You Can Follow The Path

Terror On The Caregiver – Time To Recap

Like Hansel in the story Hansel and Gretel, I’ve laid breadcrumbs on the path of my history, for you to understand better.

 In this 1812 classic fairytale, Hansel, traveling with his sister Gretel, drops breadcrumbs on their path, after being kicked out of their home, by their stepmother, and captured by a wicked witch, as part of his attempted strategy to return home.  The breadcrumbs mapped their path to return to their father’s home.

Moral messages were the cornerstone of all classic fairytales.  The moral of this story is interestingly appropriate to use as an analogy:

Throughout Hansel and Gretel, the moral of the story is don’t trust strangers and don’t disobey your parents. The witch in the story tries to lure the children into her home – “Do come in and stay with me. No harm shall happen to you.”

Please review a post reviewing the original fairytale’s morals, as compared to the Hollywood movie’s morals, if it interests you.


I described my story to followers like Hansel & Gretel dropped breadcrumbs and pebbles to map their way.  I provided tidbits of details on my story so that you could appreciate the path that led me into my caregiving terror.

I briefly explained the history of New Orleans, my family’s history, the crab trap within crab traps perspective of living in New Orleans, and its black caste system.

I touched on my successes, failures, and mistakes, while hopefully making my intentions clear to all readers.  I established that I am a soldier and have endured through battles, by communion with God, when it seemed no one was there for me or my mother.

I scratched the surface of the close bond that I and my mother had, implying that it was deepened by my father’s suicide when I was only 8 months old.  Continue reading “Repost – Terror On The Caregiver – I’ve Laid Breadcrumbs – Now You Can Follow The Path”

Not Much Of A Drinker But I’m Enamored For Hours In This One Bar – The Buddha Bar’s Zen Chill Music

Music has always been a major influence in my life, even as a child. 

When I was not much older than 6 or 7 years old, I used to listen to the Motown Sound.  My sister’s husband was a deejay, on the most popular black AM radio station in New Orleans, WYLD, and he’d bring free copies of virtually every 45 that was released.  Since the Motown Sound was most popular, we ended up having nearly every song released.

Along with my brothers and sisters, we would pantomime performances of the Temptations, the Four Tops, and the Supremes to name a few.  I still remember the words to songs that were released when I was a young child.

Back then, my sister Annette, and my brother Ulysses had the strangest music tastes, considering that they were fairly young and products of the ghetto.  My sister would have days where she would play Johnny Mathis albums it seems for the whole day.  Her go-to song was Chances Are.  

My brother was in love with Nancy Wilson.  He would do pretty much the same, often playing Guess Who I Saw TodayMusic was so integral in our ghetto lives that we embraced everyone’s choices, and even me, at a very young age, would eventually learn to appreciate Johnny Mathis and Nancy Wilson.

Perfect old record player cabinet For 1960s Mid Century Modern Stereo Console SYLVANIA RecordMy family, as most black families did back then, had two very elegant phonograph consoles, build with craftmanship into very nice solid wood cabinets that looked like an elegant piece of furniture.  It served as the foundation of our modest entertainment endeavors.  When the top was closed, and my mother placed a lace dolly and a vase of plastic flowers on top, and polish it with that weird-smelling furniture oil.  One would never know that it was a record player until it was opened, and guest would say, ‘Oh I didn’t realize that was a record player.’  For a moment, we would feel white-privileged.  It was a big bulky piece of furniture that only housed two speakers, a turntable, and storage area for 45s and LPs, but it was nearly the center of our lives back then.

gpo-bermuda_05_bIn addition, either I or my sisters would get a portable record player for Christmas.  …Sort of the Easy Bake Over of record players, allowing us to listen to music in our rooms upstairs.  It did not have a big sound because the speakers were transistor-radio-sized, but we enjoyed listening to the latest music just the same.  Upstairs we would sing, dance and listen in private, well almost.

Music is also a significant aspect of New Orleans’ culture.  It’s about ‘what-n-what’ with our food.  New Orleanians hold deep pride in both.  We have our own style of music, and that tradition continues today with new styles like New Orleans bounce music.  I’m not that crazy about New Orleans bounce music.  But our most popular music back then was New Orleans blues, soul, jazz, Mardi Gras, and second line music. Continue reading “Not Much Of A Drinker But I’m Enamored For Hours In This One Bar – The Buddha Bar’s Zen Chill Music”

Sometimes in 2019 U May Find UR Self Missing In Action – And, It’s All Good!

I know it may seem like I’ve been missing in action, but I’ve actually been quite busy.  With the new year here it’s always a very cathartic and reflective time for me because I spent the last few holiday seasons with my mother and caring for her.  Now that she’s in heaven, I still go through a bit of grieving, and then it gets a little sentimental, and also reflective because my birthday is right at the beginning of the year.

So during this time of year, I’m always thinking about those things that I wish to change about myself.  I’m on a constant effort to improve myself.  So, I’ve been reflecting a lot lately, thinking about what I don’t want to repeat in 2019.

I’ve been reflecting on my growth in spirituality, health, discernment, and wisdom.  I like focusing on the lessons I’ve learned, deciding what I want to leave behind in the passing year.   I don’t put as much emphasis on what I want to accomplish in the new year.  I find it to be a lot more effective focusing on what has passed simply because I’ve already lived out the past year.  It is tangible.  I have concrete proof and evidence in support for making the decisions on what works for my greater good and what doesn’t.

If I focus only on New Year’s goals, it becomes a bit of a fantasy.

There’s so much uncertainty in goals for the future.  Don’t get me wrong it’s always good to have goals because they do motivate movement.  But I don’t want to be goal-oriented to the point of having the audacity to think that I’m in control.  The ego is cunning and tries us this way.  I’m not in control though, God is.  Many times New Year’s plans just don’t work out the way I plan them, and as a result, I set myself up for big disappointments.  These often lead to even bigger setbacks. Continue reading “Sometimes in 2019 U May Find UR Self Missing In Action – And, It’s All Good!”

Crying and Being Alone – Poetrimony – By Me – KEV-ee MY-kelz, A Grown Man

“If I cry, it’s because I’m very angry and I can’t do anything about it because I’ve run into a dead end. That’s when the tears would come down.” – Rihanna

Babies are smarter than we think. They have not been inhibited by ‘the world’ and are more in touch with their God-given emotions than we are. Generally speaking, society, on the other hand, is not as smart as babies are. Society views crying as weak. Most people shun it. This is especially true for men.

As they say, Real Men Don’t Cry’. You may follow that adage if you want to, but I think that it is pure bullshit. Crying is healthy. Take it from someone who has cried rivers as wide as the Mississippi River.

Today, I freely cry whenever I want to. I find that since getting closer to God, I cry even more. Unlike yesterday, I cry more out of joy, than out of pain. But I also allow myself to cry when in pain. I do it because I know that letting it out just feels better. And, research has revealed that crying is a healthy thing to do.

A key requisite to crying is surrender. You must surrender, whether in public or private, to cry, especially in painful instances. Surrendering happens to be the gateway to God. Crying is a spiritual act.


“And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.” – Revelation 21:4


We should have figured this out a long time ago, though. Think about it. Crying is our natural emotional reaction. There are few natural reactions that I know of that are not good for us. Crying is the body and mind’s reaction to internal or external stimuli, that is as cleansing just as eliminating waste.


Inspiring Gospel Song

This song, the one below will deeply resonate with someone.  I really feel that it will.  It certainly does with me.  It seems appropriate for this post.

Ok, my Friends don’t beat me up for what I’m about to say in the last part of this thought.

If you are going through or have experienced trials and pain beyond what anyone can even comprehend, listen to this song to inspire you.

When you do, see God as you see HIM, not the way any man dictates. ..even the singers in this song. …As U see HIM! It’s your right. Now listen. Kevy Michaels

Hold Out – NEW DIRECTION – 581,712 views – Karen Proctor – Published on Sep 10, 2012
NO COPYRIGHT INFRINGEMENT INTENDED.

Poems & Song

Still standingWhat I love most about my poetry, outside of the fact that words come to me sporadically, almost magically.  I see the fluidity of my poetry as God sending messages to me. 

What makes writing my poems so fulfilling is that I write from my heart, based on what I am feeling at the moment of creating.  I have dated the poems that I’ve written for the past 20 or so years and can pinpoint what experience life was introducing me to at the time. 

 I call it Poetrimony, a poetic testimony.  Kevy Continue reading “Crying and Being Alone – Poetrimony – By Me – KEV-ee MY-kelz, A Grown Man”

Some Don’t Like Me Because They Misunderstand Me – Hell, I Thought It Was Because I Walk Like A Pimp! – But It’s Deeper Than That

I feel that it is necessary that I explain myself from time to time.

I do attempt to on my About Kevy Michaels page.  But because I am often misunderstood, I really want you to understand the man that I am.

I accept that people often don’t get me, of this, I am certain.  I have had countless experiences of being characterized as a narcissist, aggressive, arrogant, “up to something”, as a show-off, dishonesty, and everything else, BUT A Child of God. 

I experienced being misjudged very obviously when I cared for my mother in New Orleans.  I was just ‘too many things’ for the Big Easy’s very contained static existence.  I was simply too dynamic.  I must have seemed like an alien to most.  My intentions have often been mischaracterized especially in my generous gestures, and also when volunteering my services and talents, free of charge.

Recently, I was misunderstood by a non-profit agency when I volunteered to deliver Christmas gifts to seniors.  I was extremely excited about serving with the purest of intentions.  But, I really felt that the agency turned me away because they did not trust that I wouldn’t steal gifts and gift cards.  I don’t steal.  I never have.

My spiritual awakening has made me better at managing my emotions when I am misjudged, though.

I now realize that it is my spiritual awareness and how it is changing me that perhaps causes confusion in others who attempt to understand me.

Nonetheless, I’ve evolved to actually find empathy for those who wrongful assess me.  I am not an easy-to-understand guy.  …Poor ‘normal people’. Continue reading “Some Don’t Like Me Because They Misunderstand Me – Hell, I Thought It Was Because I Walk Like A Pimp! – But It’s Deeper Than That”

My Intention Is To Inspire U With Random Music I Selected – Gratitude Dance To Celebrate U!

Here is a collection of songs and videos that I selected for my friends to clear your mind and set you off confidently to complete the rest of this week.  I personally selected these songs for that purpose and attempted to eliminate any deflating messages and images, as best I could.

As I mentioned, I am very protective of what I allow into my psyche.  You should find that these songs are psyche-safe.  Some of the artists may be familiar, while others may be relatively new.  They cover various genres, but I have an affinity to reggae and trap gospel, so it is well represented.

The selection is varied enough that everyone should at least find one song (or more) that inspires their day.

We must work at maintaining focus, strength, and clarity in today’s times.  It won’t just come unless we put in the work, as is in this case, with theme music.  I believe that new era prophets will use music, poetry, rhyme, and creativity to combat human disregard and destruction. 


Listen and Dance Because It’s good for the Body Mind & Soul

 “A time to weep, and a time to laugh; a time to mourn, and a time to dance;” – Ecclesiastes 3:4

To make it a spiritual experience, let us all dance in celebration of feeling Gratitude and Love For Yourself.

Why not? There’s an endless list of things for which we are grateful.  The list of what makes you beautiful should be nearly endless, as well.   Think up your lists while you listen and dance. Dance to these inspiring songs will lead you along.

Dancing 1While listening, also reflect on the year that is nearly at its end, and visualize the future that you desire in 2019 and beyond.  What will not make the cut in 2019?  What will you ignite in 2019?  This music provided animated music for listening reflection and celebration dancing.

“The dance is a poem of which each movement is a word.” – Mata Hari Continue reading “My Intention Is To Inspire U With Random Music I Selected – Gratitude Dance To Celebrate U!”

My Mother’s Laminated Prayers – The Power Of Prayer & Faith In Spite Of The Image

With the season changing, I went through my closet the other day to get a coat.  Here in Colorado many of us have several coats from which to choose.  I chose an old double-breasted black, white and grey vintage coat.  It’s one of my favorites, but only wish to wear it occasionally.

When I put the coat on, I dug in the pockets, one with a big hole in it, and I discovered my mother’s laminated prayers.  It touched me suddenly with sentimental memories.  We used to pray together extensively during our caregiving trials and the laminated prayers, bound together with a metal key ring placed on the corner, kept our praying organized.

Though the cards were tattered, I reflected on times we purchased them at Catholic gift shops in San Antonio, New Orleans, and Denver.  We prayed passionately as part of each day.  I have never prayed so hard as I did with my mother.  For her, she prayed this way since I was a child, and perhaps since she was.


This short video shows how attached she was to her laminated prayer cards.  Though we prayed unscripted prayers, we never prayed without the laminated prayers.  Here we are praying in San Antonio, Texas at The Oblate Grotto and Shrine to Our Lady of Guadalupe.  When living in San Antonio, we would wake up at about 6:00 am each day to attend 7:00 am mass, then pray and light candles.  This ritual kept us hopeful and faithful.


Lil Eunice Praying At The Grotto San Antonio Texas – Kevy Michaels – Published on Dec 17, 2018


My Current Ritual

Today I pray many of the same prayers.  Some I have memorized, but I also pray close to ten specific prayers where I petition to God for his will in my life in areas including Healing, Clarity, Cleansing, Bad Habits, Forgiveness, Reconciliation, and Discernment. Continue reading “My Mother’s Laminated Prayers – The Power Of Prayer & Faith In Spite Of The Image”

Calling All New Orleanians – It Is Gumbo Season! – Filé Gumbo Is In The Air

“Humility is the solid foundation of all virtues.” – Confucius

Just as in Thanksgiving kicks off mirliton season, the Christmas holidays kick off gumbo season in New Orleans, especially for Black Creole families.

Mirliton is also referred to as chayote squash.  It is a summer squash that has a taste of melon and pecan.  During the holidays traditional creole families half, boil, scrape the fiber out of the shell, thensauté it with onion, garlic, bell pepper, celery, parsley, and spices, then addingItalian breadcrumbs, ham, and shrimp.  We then stuff the mixture into the hollow mirliton shells and bake, topped with butter.  This is very delicious and one of my all-time favorite Creole dishes.  

Gumbo is New Orleans’ most popular dish.  This is a traditional meal all over the state of Louisiana but is especially popular among black families, especially roles.  The ingredients may vary from family to family, neighborhood to neighborhood, and in various parts of the state.  But we do tend to agree that either the gumbo is going to be filé Gumbo or Okra Gumbo.

Filé Gumbo is thickened by filé (dried and ground sassafras leaves) and pan-roasted flour, called a roux.  Okra Gumbo is more popular among roles.  It obviously contains okra, tomatoes, ham, shrimp, and crab, but typically does not contain the variety of ingredients that file gumbo does.

Gumbo is New Orleans’s melting pot dish.  The name is derived from a West African word for okra.  Filé comes from the Choctaw NativeAmerican Indians.  And roux is a much darker version of the French sauce base.

Continue reading “Calling All New Orleanians – It Is Gumbo Season! – Filé Gumbo Is In The Air”

Alexa Read 2 Blogs & A Podcast That Will Inspire Me – Then Play 2 Uplifting Videos on My Smart TV After The Coffee Finishes Brewing

“One would have to live in a cave to not sense that we are in a very unusual period of civilization as it relates to news, information, and media.” – Kevy Michaels 

The obvious stigma that lurks is that of so-called ‘faked news’.  Whether a valid concern or not, it has taken a toll on our appetite and trust in media and news sources.

We are in an age where facts don’t seem as important as they once were, simply because we don’t have a reliable way to discern what is fact and what is fiction.  Additionally, the delivery of information by TV, Streaming, Smartphones, Alexa, and other devices have become more aggressive leaving us very few routes of escape from it. 

Many are becoming sick of news and the media monsters and just shut it down.  I am now to the point that I only watch the news occasionally.  I like being informed but found that the news was depressing my day, especially during the elections. 

Though I am a bit frustrated with the pace, inaccuracy, propaganda, and aggressiveness that media and information are shoved in my face, I am no fool, I am not resistant to it.  The latest trends in media and news are larger than I am.  I could never fight this monster and win.  So, I must embrace it, and I will.  You should too.


I find that folks are resistant to many things over which they have no control. 

They waste tremendous amounts of energy and cause undue stress, fighting giants over an issue for which they will never be victorious. This happened with the introduction of calculators, rap music, realityTV, and now news and social media. Anyone who engaged in those fights has long since surrendered.  They will surrender on this front too.

I don’t suggest that we necessarily surrender to ‘fake’ aggressive news.  I suggest that we are receptive to it, simply because we don’t really have any other choice but to be.  In being receptive to it, we may find ourselves accessible to new opportunities for disseminating and absorbing counter-mainstream information in the future.  Perhaps inspiring messages and creativity will have an opportunity to board the aggressiveness and social media train.

I have had friends and acquaintances tell me point-blank, “I don’t do social media”.  Others were reluctant to do much of anything on their $ 1000 smartphones, other than text, receive and make calls.   Some are totally resistant to executing business transactions via apps, smartphones or the internet, and prefer to do things ‘the old fashion way’.  To them, I say, ‘see ya’.  You will be left behind.

Our new way of doing business and communicating will proceed with or without you, surely it won’t stop for you.  Trends are that social media will become more integrated with business, and therefore our every day lives.  We may get to the point whereby we will beable to pay bills, file complaints, search for jobs, and become educated throughFacebook.  This is already in place, but it may become the more common way in the future. 

Our social media footprint influences career opportunities today.  …incarceration too!  In the future, we may actually apply for jobs via social media and apps as a common practice. Learning has already been dramatically changed due to social media, aswell.  Personally, my learning has been strengthened by social media, Google, and YouTube.  On issues I used log support incident tickets, I now solve myself.  Besides, human customer support is already nearly nonexistent. Instead of hiring a carpenter, electrician, or plumber, I do it myself, after watching YouTube DIV videos.

So, I say, get with the program or you will be left behind.  There is too much money driving these changes, more money than we could ever fight.  But what is more important is that there are certainly opportunities abound in this new paradigm, and we should seek to take advantage of them.  Hidden opportunities always exist when there is change.  We, however, waste time fighting the change and miss sight of new opportunities.


This is actually the case with personal trials and struggles. We fight and fight and fight until we realize that the trials made us stronger, wiser, and more equipped to strategically work with or around them.  This is the mode that we need to be in with regard to the future of communications. But we need to become better equipped strategically, without having to put up much of a fight.

Here is an example of how I am benefiting from the tentacles of social media.  I am approaching 4000 Friends on Facebook, and 900 on WordPress.  As a result, I am connecting with Friends from around the world, from different cultures, and who speak different languages.  Google translate allows me to communicate with them in over sixty different languages.  It allows me to share content, poems, and songs with them, translated. 

elephant in the room\’ I am virtually able to travel the world and get ground-level information from others, not ‘big-news that are supported by video, pictures, and personal accounts.  Just 10 years ago, I could never imagine having this reach as an ordinary world citizen. This is a blessing for connecting with like-minded people worldwide.  As a result, I am becoming very enriched intellectually in a 3-dimensional way, not 1-dimensionally.

Content creators will be and are being dramatically impacted by this shifting paradigm.  For one, the information pipeline moves much more rapidly than before.  Therefore, it seems that content will have to be shorter for easy and quick absorption.  Ohshit!  Houston, we have a problem!  Brevity is not one of my strengths.  I realize that I will have to present posts in a much shorter form.  I’ve always realized that.

My blog was initially intended to be a draft for future books. From the over 150 articles that I’ve posted, I will extract the content, by subject matter, and use it to draft books.  In the future, however, my posts may have to be shortened by at least 50%.

Or maybe blog content should not be shorter. There are predictions that blog post will become longer because they will replace novels presenting a relatively short story on a webpage or smartphone.  There are also predictions that followers will read the post twice, once quickly on their smart device, then later at home on their desktop or notepad.

Additionally, bloggers will have to offer audio versions of content. That is because of Alexa.  She’s going to be asked to read content to followers, instead of them reading it for themselves.  Fortunately, Google already has text to voice technology that can translate any web page into audio.  I don’t know much about it, but I do know that it exists.  See the video below on adding Alexa to your blog.

The same applies with regard to vlogs.  Bloggers will have to place greater emphasis on video blogging. This area of media is growing substantially each year, outpacing other forms. 

I am studying video, film, and media currently, but don’t know if I can keep up with the rapid progression of this form of communication. I cannot magically accelerate years of video and film creative experience.  That takes time.  But I will try so that I am not left behind.  I suggest that fellow bloggers embrace doing the same.  The opportunity here, though, is for writers and videographers to collaborate.  Writers are challenged by vlogging and videographers are challenged by blogging.

Because of the rapid pace of the news cycle and attention spans, bloggers will be challenged to produce content faster.  This is a huge challenge for me because I write from my soul and only write when my soul tells me to.  I can write otherwise, but it becomes quite laborious and stressful. 

This challenge, though, is an opportunity in disguise. As a result, we may see a trend of bloggers collaborating more as well, sharing content with like-minded bloggers. …working on posts together.  I love the thought of it!  I believe that there is an opportunity to create consortiums of like-minded bloggers and conquer greater goals.  Though we may love to hate media and news, keep in mind that its rapid proliferation will give us an opportunity to thrive on a larger scale if we just come to together….’right now’!


It will become commonplace that Alexa is asked to read and play blog posts, play videos by topic, and start the coffee maker, and shower each morning. 

The pace will be so rapid that all of these things will happen within an hour-long morning ritual, and if it runs over, we will just finish the ritual in our smart-cars or on our smartphones. 

We must adapt to the new paradigm and not resistant to it, and perhaps be left behind.

How to add blog or website in Alexa – 802 views – Online Info Studio – Published on Oct 22, 2015

In this video, we talk about that how you can add your blog in Alexa. Add your site in Alexa and learn how to verify it free. There are three methods to verify your site. You can also add a blog on Alexa. So watch the video and learn it. Hope you like the video… How to add a blog in Alexa | add a blog in Alexa | blog Alexa | Alexa website | free directory submission | directory submission list | search engine optimization | increase Alexa rank | submit a site to Alexa | improve Alexa ranking size=2 width=”100%”align=center>

Being Receptive To Change

“Depending on how you want to see it, no, better yet, depending on which reality you choose to live by, social change can be viewed as a destruction of humanity, or a magnificent opportunity to reinvent the world.” -Kevy Michaels

Social media has served political movements by amplifying its voice worldwide.  Rap music, for example, has given urban youth voice and has also become the voice of Walmart and Pharmaceutical commercials.  Even Gospel music is embracing rap in TrapGospel and is effectively anointing urban youth who would normally careless about God.  Writers, like myself, and many of you, are given a platform with blogging and vlogging. 

Hell, I am just a regular weird guy, who has developed a voice and an audience…a mere nobody. 

I use social media to travel the world.  I read and view content on other cultures extensively. Once, when I could afford international travel, I traveled the world.  Now, thanks to FB and YouTube, I travel virtually.  We are able to educate each other about our respective cultures. I am familiarizing you with NewOrleans in my content. 

It is undeniable that the rapidity in the advancement of information, news, and media is unstoppable!  It is powerful, treacherous in the wrong hands and minds, world-changing in the hands and minds of the virtuous. 

“Since I can not stop the information revolution, I am obligated to see it as a magnificent opportunity to reinvent the world.” – Kevy Michaels 

One thing that we should all agree on is that media today has amplification power.  In other words, there is the potential of going viral and reaching millions, exponentially propagating a message, if the presentation formula is right.  That never existed even 10 years ago!  Today, we all have this possibility in the palm of our hands….In the field of pure potentiality, I might add. Now imagine conveying your message, your vision, your creativity on this speeding bullet. You could make your contribution to reinventing the world you want to see.  This is happening now, especially in politics, as in Paris, where social media coverage is resulting in legislative changes.

Community Media Is Changing

For the past few months, I have been faced with the possibility that funding for the community media non-profit institute, where I take media classes, will lose its funding.  We are now at the ‘eve of destruction’.  Funding is slated to end in a few days. 

We have been vigilantly resisting this change in our meetings, organizing, communications, videos, and letters presented to the city of Denver. It is quite admirable how solid a front we have presented.  We are energized by pure passion for expression, art, advocacy, and inspiration. Our cause is very honorable.

But, meanwhile back at the ranch, we too are in the midst of a revolution in public access and community media that may be larger than we are.  Our revolutionary changes are the residual of another more significant change in cable media…viewers’ changing TV habits, which impact funding, are dramatically changing. 

Public, Education, and Government (PEG) Funding for community media is shrinking because it is based on a percentage of cable revenue.  Fewer people are subscribing to cable each year.  More are canceling subscriptions.  Streaming and social media are taking viewers away.  And, cable TV viewing does not generate funds for community media funding.  The larger ‘elephant in the room‘ seems to be that the paradigm has already changed, but we are just not being very receptive to it. 

PEG Fund laws is not likely to change for the how PEG Funds are used is at the discretion of the city.  The city’s objectives are braoader in focus, than those of our rather autonomous community nonprofit.  The city has to serve a variety of municipal interests.


Though many who fight the city of Denver believe that the city is trying to snuff out  advocacy, equality, anti-political, environmental, and human rights voices and access to media, the city may just be making a very practical financial move. 

…But we fight on with vigilance nonetheless, ‘not seeing the forest for the trees’.

Meanwhile, back at the other ranch, the one across the lake, we, a community of hundreds of very talented content creators and media production specialists, are not seeing the unlimited potential of the media revolution in which we are now immersed, because we are steadfast in our fight. 

We may very well be resisting changes that we cannot impact, at the expense of ignoring a field of pure potentiality in social media, podcasts, and streaming.  We too have tremendous power in the palm of our hands, if only we embrace the change before us, and seize the opportunities that it creates.

To put this power into perspective, here is the reach of the top social media outlets: 

Social networks

In contrast, Fox was the number 1 television network in Q1 of 2018, number one.  Here are the numbers of FoxNews’s average live+ same day viewers for Q1 2018, a mere pittance when compared to social media:

Reaching .001 of Facebook’s 2.23 billion users means reaching 2.23 million people.  Whether into community/public access media, blogging, or vlogging none of us have ever had access to this many potential followers, not even close. 

Therefore, I rest my case for embracing this change.  Instead of wasting energy fighting a battle that you will never win, spend time figuring out ‘the formula’ for propagating your works to the masses more efficiently and effectively.

Technology and Social Change – 38,588 views – Ian Dela Cruz– Published on Mar 1, 2014

Next Social Media Trends

Social Media in 2020: 11 Data-Backed Predictions – Hootsuite – April 10, 2018 – James Mulvey
  • #1 –Social’s growth continues – 1 million per day in 2017
  • #2 –Product discovery becomes more visual (and social) – buying based on social media research, online chats, messaging, and voice command searches
  • #3 –Social video saturation—and evolution – 56% of internet users watch videos on Facebook, Twitter, Snapchat or Instagram each month, 81% of 55 to 64-year-olds are watching videos online each month.
  • #4 –Social commerce makes a new push – Social media’s role in e-commerce will grow –Digital Storefronts
  • #5 –Gen Z drives Virtual Reality and Augmented Reality adoption – we’ll see more practical uses of virtual reality (VR) and augmented reality (AR) in marketing.
  • #6 –Social CEOs become the new normal – As social channels continue to grow as the dominant communication channels both within and outside of company walls, CEOs who ignore these channels will be at a disadvantage.

Read More

7 Digital Marketing Trends That Will Own 2019 – Social Report – August 14, 2018
  • TheRise of Smart Speakers
  • internet will Catch Up To Television
  • SocialMedia Will Be More Deeply Integrated Into Other Services
  • LiveVideo Will Keep Growing
  • Video(And Video Ads) Will Keep Growing, Too
  • ChatbotsWill Become A Normal Thing
  • TheRise of The Social CEO – CEOs and other top executives to be social

Read More

Next Blogging/Vlogging Trends

How to Make Your Blog Ready for 2019? – September 8, 2018
  • Optimize your blog for voice search
  • Add a log to your blog
  • Make social media a part of your blog

Read More

September 24, 2018 – Blogging Trends You Need to Follow in 2018-2019 – By Harry Southworth in Blogs & Podcasts Business Writing/Content –
  • Don’tdiscuss popular topics – The only way to stand out is to make it very specific
  • Add Video Content With Text & Illustrations
  • Be personal, run live videos
  • Longer and deeper Content – Blogs Will Become the Alternative to Novels (Surprising) -New trends in blogging dictate the rule: the longer, the better. People are tired of kitsch content, short messages they read while taking a taxi waiting in a line.
  • Storytelling- People love stories.

Read More


Next Publishing Trends

PREDICTIONS IN BOOK PUBLISHING – Jericho Writers
  • Publishers will consolidate
  • Price pressures will ease, but prices will still come down
  • Big publishers will print more trash … and micro-publishers will take a larger share of literary prizes
  • ebooks will dominate various niches and be almost irrelevant in others
  • The old channels of acclaim still matter
  • More‘traditional’ authors will go hybrid; successful indie authors will also team with traditional publishers
  • Indie authors will go on professionalizing
  • The number of books sold will remain broadly flat; the average cost of a book will drop a little; Amazon will get more, publishers less; authors’ share may improve

Read More

Future uncertain for Denver service that runs public-access media for thousands – By Alex Burness – November 27, 2018

Next month Denver will shake up its public-access resource for media production and training.

What that shake-up looks like, and the next location of the service — which allows for more than 2,000 citizen- and nonprofit-produced shows and podcasts a year to be broadcast over local channels — aren’t yet clear.

What is clear: The city’s contract with Denver’s Open Media Foundation, which runs public access, expires Dec. 19 and is not being renewed.

The city is working on a “transition” plan away from Open Media and toward an as-yet-unknown solution that Jenny Schiavone, the city’s marketing director, said will ensure the existing level of service for public-access clients — something OpenMedia’s director, Tony Shawcross, doubts is possible, at this point.

“We are working on an interim transition plan so we can make sure we’re not disrupting service to the community,” Schiavone said. “We’re putting in every stopgap that we can.”

Schiavone said she did not know yet where the services would be housed as of Dec. 20. There is some chance, she said, that those services would go dark for a time Read More

Adapt or Die: The Future of Media is digital | Aduratomi Bolade | TEDxPortHarcourt – 3,015views – TEDx Talks– Published on Jan 12, 2017

Media has changed drastically in the past five years and it continues to change; in platforms and the way we experience and consume content on the ever-changing platforms. Are we prepared to take advantage of the coming changes? With over 15 years of experience in the broadcasting business,

Aduratomi Blade started out as a radio Disc Jockey and moved on to full-time presentation, which he did for 8 years before he became a pioneer member of the now defunctNN24. He worked as a TV reporter and producer and in 2011, was appointed theHead of Stations Cool FM & Wazobia FM, Port Harcourt. Nigeria Info andWazobia Max TV was added to the bouquet of stations in 2012 and 2016respectively and with his wealth of experience and exceptional leadership skills, he steered the radio stations to become the top 3 most listened to radio stations in Rivers State. He holds a National Diploma in MassCommunication from the Moshood Abiola Polytechnic, Ogun State and a bachelors degree in English & Literary Studies from the University of Lagos. He is a member of professional organizations including the Advertising PractitionersCouncil of Nigeria (APCON) and Nigeria Institute of Public Relations (NIPR). This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx


What Is The Future Of Blogging? WillIt Continue To Grow, Or Die? – 5,285 views – 2957SHARE– SAVE – Hursh Agrawal – Published on Jun 15, 2018

Do you ever wonder about the future of blogging? Find the answer in this video!! If you enjoyed this video and would like to receive more similar content, join me at Website: http://www.shoutmeloud.com

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Terror on the Caregiver – New Orleans – “E La Ba” To NOLA – The Two-Faced Woman!

New Orleans is a magical city. This is no lie. I highly recommend adding a visit to your bucket list.  It is a must-see, must-experience type of city.

It’s magical because of its rich history. Its history influences its charm, making it one of the most European cities in America, in my opinion. But it is also Caribbean, and African. This makes its charm even more delightful.

The slave trade and systematic oppression have yielded some of the best food, music, dance, rituals, and language that you will ever experience! When slaves prepared meals for their masters, they mixed African cooking traditions, with European ones.  This was done with music, dance, and even spirituality.  Before long, a new culture was evolving.  It usually works that way throughout human civilization.


Please excuse the language in these videos.  I intentionally included this language because this is authentic New Orleans dialect, which includes a good deal of cursing.  I do not mean to offend by including this language, but I would rather be authentic.  The videos include ‘real’ New Orleans talk.


Here are videos that highlight the charm of the city to which I am a native. Growing up in New Orleans has left an indelible imprint on my character and spirit.

It does this to anyone who grew up in NOLA.  We tend to be very outspoken and life-loving people.  We clearly stand out wherever we go, outside of Louisiana, Mississippi, or Texas.

My New Orleans characteristics have made me feel distinctive and special in many places around the world.


Meet a Unique Flavor to New Orleans, Mr. Okra – 9,082 views – This Week in Louisiana Agriculture – Published on Jul 11, 2014

Whether it’s watermelon, tomatoes, zucchini or cucumbers — Mr. Okra’s got what you need. TWILA’s Taylor Frey introduces to this New Orleans icon who sells produce from the back of his pick-up and brings a unique flavor to the streets of the Crescent City.

Continue reading “Terror on the Caregiver – New Orleans – “E La Ba” To NOLA – The Two-Faced Woman!”

I Played With Moxa – At First I Got Burned – But Found That TCM Moxibustion Is Da Bomb!

I am proud that I have remained consistently open to alternative health protocols.

I have practiced many and still do. Most alternative regiments are based on ancient healing practices that date back thousands of years, while Western Medicine is only a few hundred years old. I can’t disregard human history in my pursuit of optimal health.

I like that Traditional Chinese Medicine(TCM) practitioners never dictate that I avoid Western Medicine all together, and I haven’t. They generally believe that there is good in both disciplines, depending on the ailment. They lean more towards TCM than to Western Medicine, as I do, but do recognize Western Medicine’s superiority in treating specific medical issues.


Following alternative regiments and avoiding serious side-effects from prescription medicine has worked well for me. I have better-than-normal vitals and take no prescription meds regularly, including cholesterol, pressure, sugar, fluid, If there was a common theme to my approach to health and healing, it would be detoxification. In my diet, relationships, medicine, supplements, and incidents, I strive to avoid toxicity. Therefore, I take very little prescription medicine. The most common prescription drug that I take is prescription-grade vitamin D. In Colorado, though we get sunlight year-round, in the winter months, we are generally homebound.

I have taken antibiotics, sterols, and antifungal prescription meds, but only for a short while, often halving the recommended dosage, and detoxing before and after. I have not totally eliminated prescription medicine, but rarely take it, and when I do, I exercise extreme caution.

Unlike most Americans, I do not take any prescription drugs on a daily or regular basis. Having to do so is one of my biggest fears. Certainly, after being on a drug for months or years, our DNA changes and we often develop other conditions from the side-effects. I fear ever being caught in a prescription drug vicious cycle, whereby I must take additional drugs to offset side-effects. I know a few people who take prescription drugs regularly who take only one. I take none.


Here are the top-selling drugs, according to MedMD, Tony Brown, RN – May 2015. Chances are that today these numbers are much higher.

There is great profit to be made in prescription medicine.

There is a great amount of responsibility and belief in choosing alternative medicine practices.


Humira (adalimumab), which treats conditions including arthritis and Crohn’s disease, overtook last year’s best-seller, Abilify (aripiprazole).

The top 10 medications by the number of monthly prescriptions are:

  1. Thyroid – Synthroid (levothyroxine), 21.5 million
  2. Cholesterol – Crestor (rosuvastatin), 21.4 million
  3. Breathing – Ventolin HFA (albuterol), 18.2 million
  4. Reflux – Nexium (esomeprazole), 15.2 million
  5. Asthma and Bronchitis – Advair Diskus (fluticasone), 13.7 million
  6. Diabetes – Lantus Solostar (insulin glargine), 10.9 million
  7. Anxiety/Psyche – Vyvanse (lisdexamfetamine), 10.4 million
  8. Diabetes – Lyrica (pregabalin), 10.0 million
  9. Asthma and Bronchitis – Spiriva Handihaler (tiotropium), 9.6 million
  10. Diabetes – Januvia (sitagliptin), 9.1 million

The top 10 meds by sales are:

  1. Liver – Humira (adalimumab), $8.2 billion
  2. Anxiety/Psyche – Abilify (aripiprazole), $7.9 billion
  3. Hepatitis C – Sovaldi (sofosbuvir), $6.9 billion
  4. Cholesterol – Crestor (rosuvastatin), $5.9 billion
  5. Arthritis – Enbrel (etanercept), $5.9 billion
  6. Hepatitis C – Harvoni (ledipasvir and sofosbuvir), $5.3 billion
  7. Reflux – Nexium (esomeprazole), $5.3 billion
  8. Asthma and Bronchitis – Advair Diskus (fluticasone), $4.7 billion
  9. Diabetes – Lantus Solostar (insulin glargine), $4.7 billion
  10. Crohn’s/Immunity – Remicade (infliximab), $4.6 billion

Even more important than following alternative methods is my ability to draw a mind-body connection in my healing practices. I believe that prayer, meditation, and visualization are critical elements to healing more naturally. I see that if my mind, body, spirit, and soul are receptive to healing, I will receive it.

Continue reading “I Played With Moxa – At First I Got Burned – But Found That TCM Moxibustion Is Da Bomb!”

7 Days 7+ Quotes – Integrity – A Value We Impose On Ourselves – It Says Everything About Who We Are

“Lying lips [are] abomination to the LORD: but they that deal truly [are] his delight.” – Proverbs 12:22

Integrity is one of my most valuable virtues. Now that I am well on my spiritual journey, maintaining Integrity has become of greater importance in every choice that I make or action I take. The reason I give Integrity such importance has to do partly with my age and experience.

The choices and challenges that I face today are generally not new ones. As they say, ‘This is not my first rodeo’. It seems that most of the choices I face today are ones in which I am already well-experienced. On most challenges to my Integrity, I have made incorrect choices in the past, and am well aware of the consequences of not being true. So, it is rather easy to make the correct choices today and to be regarded as a man of my word.

Aging has also caused me to focus more on my legacy. My legacy is important to me. The reason it is of such importance is that when God comes to get me, I want to be able to leave a message, purpose, and inspiration behind for others. I am very serious about leaving a legacy. My tombstone is already engraved with: ‘His mission on Earth is complete’.

I simply do not see my life today as exclusively dedicated to myself. I do for others in daily deeds, but also for my best virtues to be reflected upon and be useful to others. My poetry, stories, and social media and blog posts reflect the legacy that I am creating. I practice what I preach, believe the things I write, eat the foods I recommend, and follow the health regiments that I write about. I reveal my flaws to the world, without question. My blog is a revelation of my life, no less. I hold Integrity as a very high priority and live my life accordingly, so that my legacy may be rich.

My mother is the best example of a legacy that I know. Though she has been gone for over four years now, I clearly remember what she represented, not only by her words but by her deeds. My mother represents the following virtues: Integrity, Diligence, Faith, Humility and Commitment.

I am not sure how others may regard me, once I am gone, but I strive to be a man of Integrity. I will strive for this until I die. I am also a man of Courage, Faithfulness, Diligence, Commitment, and Vision.


“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” – Bob Marley

Embodying Integrity means having a firm adherence to a code of moral values.

Continue reading “7 Days 7+ Quotes – Integrity – A Value We Impose On Ourselves – It Says Everything About Who We Are”

Being Too Woke Can Seem Like A Burden In Today’s World –You See Too Much!

“For in much wisdom is much grief: and he that increaseth knowledge increaseth sorrow.” – Ecclesiastes 1:18

Over 15 years ago when I used drugs, I was oblivious to what was going on in my life.  Events were moving rapidly before my eyes.  I traveled Monday through Friday, often set up for vending events, once I arrived back in town, and headed out on a flight on Sundays or Mondays.

In the midst of this stressful life, blinded by the money I that made, I didn’t realize that I was slowly killing myself.  I was under constant stress, not eating, or sleeping properly.  I did not realize that my friends may not have had my best interest in mind.  I was only interested in fitting in and not seeming snobbish because I was clearly better off financially than they were.

I did not follow the news at all.  Today, I only follow it at a safe distance.  But back then I did not know or care what was going on.  I had my hands in so many pots that I did not have time to take on anything else.  I was distracted by money.

I was not woke.

I had no worries, no opinions, and avoided controversial conversations.  Life was good!  I thought that I was happy.  But eventually, I found that a life of sleepwalking was not sustainable.  Living this way posed a deep strain on me because my heart was pulling me in a different direction.  The pull was a strong pull.

The inconsistencies in how I lived with what I believed in my heart caused so much guilt that it woke me.


Definition of Woke – Merriam Webster

Words We’re Watching – Stay Woke – The new sense of ‘woke’ is gaining popularity – This word was added to Merriam Webster in September 2017.

If you frequent social media, you may well have seen posts or tweets about current events that are tagged #staywoke. Woke is a slang term that is easing into the mainstream from some varieties of a dialect called African American Vernacular English (sometimes called AAVE). In AAVE, awake is often rendered as woke, as in, “I was sleeping, but now I’m woke.” – Merriam Webster Continue reading “Being Too Woke Can Seem Like A Burden In Today’s World –You See Too Much!”

Terror On The Caregiver – If U Understand My Family U May Understand My Story…

….and even then, you still may not understand. But at least I know I’m trying to make you understand.

I want you, or someone, to really appreciate my care-giving experience, and must provide the whole picture to accomplish that.

My family dynamics, and the circumstance in which my mother and I were born into had a significant impact on the care-giving trials that would follow.

The personalities of my siblings, extended family, and others impacting my care-giving struggles, are equally, if not more significant.

Writing this part will be challenging, therefore I reserved describing personalities for  when I provide greater details in the story, as those characters appear.

My Family History – My Mother

My mother was born into turmoil, just as I feel I was.

Note:  The banner picture is my childhood home in New Orleans.  It is the home that I would returned to save and fight on behalf of my mother.

Continue reading “Terror On The Caregiver – If U Understand My Family U May Understand My Story…”

Terror on the Caregiver – The Prequel Repost

Continuing to think about writing this story is more difficult than I imagined.  I have been laboring over this all week. It has been even more difficult to actually sit down and write it.

So, I decided to create a Prequel to the story.

This will buy me more time, and will set the stage more succinctly. Isn’t that something? I have the audacity to create a Prequel, though I have yet to have a book published, or have a movie premier. Oh well, I say, dream huge.

I think this move is going to help.

When reflecting on the challenges of caregiving for my mother, I experience several mixed feelings. On one hand, telling the truth may hurt feelings, especially when I collectively show how together several factors, and people surrounding me, conspired against me serving successfully as my mother’s caregiver. But, on the other hand, for God, I must tell the truth about what occurred. …Without fear.  I have no fear.

Continue reading “Terror on the Caregiver – The Prequel Repost”

Congregants …Welcome To The Nondenominational Ministry Of Facebook With Reverend Kevy Michaels

After I started the Life Is A Teacher blog, I began to dibble and dabble in social media.  Though I have accounts on Google+, Pinterest, YouTube, and Instagram, I am most active on Facebook.

Please ‘Friend’, a brother with a loving heart, and lots of friends.  I promise to call things as I see them while maintaining a commitment to Self-Empowerment, Love, Peace, and Spirit.


Though my posts in the social media world, and on the blog cover events and discernment that I evolved into through my life experiences, I attempt to extract the wisdom and virtue of those experiences and share them with you.  I do my best to make the virtue of each post generic, but usually, have to personalize them with details of my life to make the messages vivid and relatable.

I hope that focusing so much on my life is not annoying, but this is what my blog and coming books are about.  …my interpretation of life.

This is not an easy task for I must ‘put myself out there’ for literally the world to judge.  I am not trying to present myself with such bravery and as solely contributing with humanitarian efforts and intentions.  I benefit greatly from my posts.

I am gaining ‘my voice’ in writing through this process.  I may one day get to the point of being typo-free.  I am becoming increasingly more enlightened, especially since my posts require tremendous research and open me up to other cultures, religions, health regiments, and political opinions.  This has to be where I draw the greatest benefit from my efforts.

I celebrate who I am and evaluate myself (at the depths of my soul) relative to the messages that I convey, as well as, in relation to the opinion of others.

This is what I mean by the phrase, ‘Who I’m Not Tells Who I am’, and ‘Life Is A Teacher’.  Reviewing my life experiences and that of others as a gauge to reflect and find the man that I am has virtually elevated an already elevated vibration.

I don’t see social media as all bad.  There are clearly negative aspects of social media including:

  • It’s time-consuming nature
  • Deception, Fake News, and Fake Profiles rampant, if not selective
  • It can agitate one’s emotions. It can cause you to put too much emotion into likes, shares, and the images you present to others
  • Putin and Russia laden too

But guess what, dudes and dudettes?  Such is life.  Everything in media, print, and entertainment are trying to provoke your emotions.  Get over it.  Trump’s a master at it.  This too is our new paradigm. Continue reading “Congregants …Welcome To The Nondenominational Ministry Of Facebook With Reverend Kevy Michaels”

You May Not Believe In God – But Know That Satan Is Among Us – Secrets On How He Works – THE DEVIL’S SECRETS RECAP!

When I refer to Satan, I don’t think of a red naked man with horns and a pitchfork. That is a fairy tale that I haven’t believed since maybe the age of 5 years.

I don’t believe that Satan unto himself is of flesh. Satan is simply a spirit, an evil one that wants to separate us from God, and therefore prevent our access to the Kingdom, and to blessings while here on Earth.  He infiltrates the flesh.  He overcomes the minds of the weak and convinces them that they act on their own accord.

Satan doesn’t want us to know how powerful we are through the Holy Spirit. That’s why he’s anxious to block our access to God. He (his spirit) wants us to think that he is more than a mere spirit, a thought, an imagining. He wants us to believe that he has power over us.

But, he doesn’t, provided we don’t surrender to him.

Though Satan is powerless, he is still highly successful in inflicting evil. That is because he must transform into human form so that he becomes more relatable and likable to us. Satan is so successful because he cunningly gets a hold of those closest to us. He also cleverly uses various lures to entice us into his web.

Because we are unknowingly hypnotized like a zombie, he easily appears in the people around us, and manipulates us, if we fall for it. Under his baffling spell, we are decoyed, and oblivious, because we are only alerted by the image of Satan with a pitchfork, that’s been burned in our minds.

But, that clever dude, in disguise, congenially sits at our dinner table, in our homes, at our jobs, in our communities in the form of friends, family, bosses, clergy, politicians, neighbors, and even loved ones. His spirit appears in a form that is anything but the deceptive ‘red devil’ we’ve come to look out for.

When I hear people say that Satan is real, or that Satan is walking the face of the Earth, I interpret that to mean that he has infiltrated the minds of people surrounding and interacting with us.  I don’t know if it’s just me, but he seems to have shown tremendous success in recent years.

So when I state with conviction that ‘Satan walks the face of the Earth’, now you know what I mean.

When I refer to Satan, I don’t think of a red naked man with horns and a pitchfork. I think of the people around me, and observe them and their deeds very carefully.

Kevy

Continue reading “You May Not Believe In God – But Know That Satan Is Among Us – Secrets On How He Works – THE DEVIL’S SECRETS RECAP!”

STOP Right There! – Before Embarking On Defending Truth – Are You A Wimp or Warrior? – Only Warriors Win – I’m One I Know

“I have fought the good fight, I have finished the race, I have kept the faith.” – 2 Timothy 4:7

Friends, this post is going to be another one of those “Lord, I get it” posts.

Everything that I post reflects what I believe from the depths of my soul. I see putting myself out there as very sacred and God-serving. Don’t kid yourself by thinking that I am totally admired for the truth that I reveal. I am attacked consistently, by my family, friends, my sibling’s cohorts, and even strangers. I have been attacked to my face, on social media, the blog, and surely behind my back.

But like water runs off of a duck’s back, I don’t get stuck in others’ contrary opinions. I let it flow beyond me. Obviously, their truth is not mine. You may know from previous posts that I believe in an infinity of truths. Therefore, we can be simultaneously right.

It is our egos that makes us think that there is only one ‘right’, for thinking that way it elevates the ego’s illusions of grandeur. But I know, from embracing unconventional truths for most of my life, that God gave me the right to decide where I place my beliefs. I know that whatever one believes becomes truth, fueled by their belief that it is. I don’t say this lightly. I have been denying truths most of my life, and they still hold true. Truth is not seasonal.

The “I get it” aspect of this post centers around appreciating that before stepping out on the battlefield, that you should make sure that you are armored-up and that you are not a wimp.

I know that I am not a wimp, for sure. The very fact that I am revealing a story on caregiving where over 10 people conspired, judged, and deceived me and my mother, proves my bravery. The entire clan of 10 to this day stick to their same fabricated story about me, just as Republicans lie to the American people with a straight face, all complicit in the fraud.

I see analogies between family matters, life’s adversities, and politics. Each of these arenas become battlefields, when you are an opposing party, especially if alone.

I find pride in standing up for truth and it’s even more personally fulfilling if I must stand alone. You see, when I stand alone, I am forced to soul search and question the validity of my truth. If after this self-examination I feel like, ‘Oh no, I am not going to allow this shit’, then I passed step one of the warrior test. Being on my own does not frighten me.

vernment Agencies, and My Family and Friends

Continue reading “STOP Right There! – Before Embarking On Defending Truth – Are You A Wimp or Warrior? – Only Warriors Win – I’m One I Know”

Repost: Terror on the Caregiver – Judas Returns (Intro)

…With an Army

I must be very methodical when continuing the story of Judas and my betrayers, initiated in the prior post, But Judas, You Said You Loved Me.

Of course, using Judas is just a characterization of the antagonists in my ordeal I encountered when serving as the sole caregiver for my mother.

It’s the most appropriate metaphor that I could come up with, for at times I felt the way I imagine Jesus must have felt when he was betrayed and persecuted.

When things were at their worst, I thought surely I would die as a martyr amidst this battle.

Continue reading “Repost: Terror on the Caregiver – Judas Returns (Intro)”

Terror on the Caregiver – But Judas, You Said You Loved Me…

Real Talk On Betrayal

I was raised Catholic. My mother was devout. As a result, I know a whole lot about the importance of prayer and faith, but not much about the bible. I can’t recite stories or verses off of the top of my head, like holy rollers. But that doesn’t bother me. I don’t need the facade of the word to deflect from my soul. My sincerity exudes on its own. My spirituality is more organic, gained through life’s trials.

“We have to distrust each other. It is our only defense against betrayal.” – Tennessee Williams

Continue reading “Terror on the Caregiver – But Judas, You Said You Loved Me…”

Reintroducing Terror On The Caregiver Series – The Series Returns Soon – Not An Easy Story To Write Y’all

“The lip of truth shall be established for ever: but a lying tongue [is] but for a moment.– Proverbs 12:19

I am finally feeling signals of getting over my writer’s hump.

Getting over my ‘hump’ was more like when my mother and I climbed the Mayan Pyramids in Cozumel, Mexico. Then we could not see the top, nor the other side. We could only see right in front of our eyes but could see beyond through our hearts.

That pretty much sums up how difficult it has been for me to return to the tragic and painful story of Terror On The Caregiver. I have always maintained that telling this story was difficult. It has been quite hurtful to me for over 10 years.

Never subscribe to the belief that you should ‘just get over’ traumatic events in your life at the whim of others, especially of those who caused havoc on your life.

If someone even attempts to tell you that you should just erase your trauma, tell them ‘fuck off’. I know its harsh language, but it was carefully chosen. I dislike disingenuous people as much as I hate evil. I see them as one and the same.

After ten years, I am still recovering from the persecution targeted against me and my dear mother Eunice. Telling the story, in my time, will therapeutically close this tragic chapter. So, I clearly have the incentive to complete writing it soon. But, in spite of this desire, pain often overrules, so I carefully reveal it, as I please, when I please.


Me Too

Recently Christine Blasey Ford, a California psychology professor, publicly accused Supreme Court nominee Brett Kavanaugh of sexual misconduct from an incident that occurred more than 30 years ago. I believe her.

But instead of others seeing her sincerity, they jumped on a popular insensitive bandwagon. As a result, she was persecuted, challenged, and called a liar simply because she kept the assault contained until several years later. She was ultimately demonized, and Brett Kavanaugh became a justice on the US Supreme Court, the highest court in the land. It was all a very cleverly orchestrated and successful sham. This scenario is very similar to several of my challenges.

I can relate to Christine Blasey Ford on many fronts. First of all, in my younger days, I was drugged and raped, more than twice. Though I am a man, I felt the sentiments of a woman for years. I was ashamed. I felt that maybe it was my fault because I trusted too much. I kept the events quiet for years until recently, since I am now more focused on my spirit than my flesh.

Ms. Ford’s lapses in memory and concealment of the event are consistent with the actions I took or did not take.

“All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.” – Marilyn Van M. Derbur

On another front, I can relate others lying on me. Paige, my stepsister lies to this day that she did not steal thousands of dollars from my mother, though we both know she is being gravely untruthful. My sisters and brother (now deceased) continued to lie, though I disproved them and will on many occasions, armed with my dear mother’s testimony, backing, and emphatic support.

We are in a different time now. Stay woke and recognize this.

Lies are succeeding as truth, and the truth is failing like lies. The script has clearly been flipped. And if your deceivers all stand united as the lying Republican party did during the Kavanugh hearings (and my siblings and their cohorts did), the greater will be their illusion. I wish to dispel the lies, if not bring serious doubt to each of them.

I believe in but one truth, God’s. That truth often makes me appear to the unholy as being alone on the battlefield, while I am being comforted and reassured by God’s hand. I feel very protected wrapped his blanket of truth. This is the same truth that I have and will continue to rely on to properly convey this story. I would view doing otherwise as playing with God. I view my betrayers as playing with God, especially those, like most, who hide behind a façade of a divine spirit.

Kevy does not and will never do that!

Continue reading “Reintroducing Terror On The Caregiver Series – The Series Returns Soon – Not An Easy Story To Write Y’all”

As A Civilization We Are Some Cocky Bastards –We Can’t Save The Planet! – Mother Nature Has That Covered – We Need To Save Our Own Damned Asses

I love having conversations and socializing with others who are from cultures other than my own.  I seek out this opportunity because besides it being an enlightening experience, I see the beauty that I find in others is an embodiment of God’s beauty. 

In the Denver area, the international cultures that I am most exposed to are Nepalese, Ethiopian, Eritrean, Mexican, and Indian.  Because I am well-traveled, I have equally embraced other cultures, including British, Bermudan, Costa Rican, South African, Moroccan, Tunisian, and other African cultures. 

I don’t come to the table empty handed either.  I come from a very rich New Orleans Creole culture.  I have posted about it in several articles.  So, in these conversations, we marvel in each other’s perspectives and uniqueness.  In the end, we leave such conversations more enlightened.

I strongly recommend interacting directly with other cultures for a very important reason:  it’s news!  In a sense, it’s news with authenticity.  It comes straight from the source.  It is also not tainted by profit motives.  Besides, they have no reason to lie.

My international friends have dispelled many stereotypical views that I didn’t realize I had from relying solely on broadcast news.  Equally, I dispelled many misconceptions that they may have had about African Americans and the negative portrayal that is often bestowed on us.


I am always excited when I have lunch or dinner with a friend of mine from India.  He is very brilliant and speaks candidly with me on a full range of topics, including Hinduism, Indian Politics, the Economy, Reincarnation, and Philosophy.  He often presents a different perspective and I listen and entertain it very respectfully.  …That’s a must, Indian people are very graceful, polite, and nonconfrontational.  I present varying perspectives to him and he is equally as polite.

One day he made a statement that in essence claimed that Global Warming was not real.  I thought to myself that he was clearly wrong but decided to hear him out because this guy is rarely wrong.  I listened carefully, and by the end of this discussion, I surprisingly agreed with him. Continue reading “As A Civilization We Are Some Cocky Bastards –We Can’t Save The Planet! – Mother Nature Has That Covered – We Need To Save Our Own Damned Asses”

I Know Why The World Has Problems – Partly God’s Fault – Mainly Ours – They May Never Be Resolved – And That’s OK

I only write when I feel like writing.

That doesn’t mean that I am not writing in the background. I do so much writing day-to-day, that I am just learning what experienced bloggers already know. You can burn out on blogging.

Lately, I have been absorbed by media, social media, training, and volunteerism. But, I will never forget the Life As Kevy Michaels blog. I have attracted a few thousand people on various platforms in only five months, and don’t want to lose anyone.

I wrote this post while listening to John Coltrane. Maybe you should while reading it. Luv Kevy


The other day I went to the gym, but only to sit in the jacuzzi, sauna, steam, and pool. I do this at least three times a week. I enjoy it because, in the early morning hours, it’s a quiet and relaxing environment for meditation. It seems that I’ve been going more often since I learned that alternating dips in hot water, steam, or infrared heat with cold water dips expands and contracts the lymphatic system. These motions detoxify the lymph nodes.


Not to deviate too much from the story, but I must share this health information with you now that I suggested that saunas, pools, and steam are good for our lymphatic and immune systems.

The excerpt below was taken from the Baseline of Health Foundation website. The post was written by Jon Barron, an alternative health crusader, and activist.

Sauna and Steam Baths

“Help your lymph system out by eliminating toxins through sweating. Your skin is not just a covering, it is also the largest organ in your body, and one of its primary roles is the elimination of toxins through the pores. Saunas and steam baths greatly accelerate the process. Also, the heat increases your heart rate and your breathing, both of which help move lymph fluid along.”


On this day I sat in the sauna and was in a usually peaceful spirit, after having just returned from the jacuzzi and a cold dip in the pool. There was an Ethiopian lady in the sauna when I entered. She was in her zone quietly laying horizontally, with a towel over her. I did not bother her. Then a man and his wife or girlfriend entered. The Ethiopian lady apparently knew them because she immediately sat up to engage in conversation.

Continue reading “I Know Why The World Has Problems – Partly God’s Fault – Mainly Ours – They May Never Be Resolved – And That’s OK”

Guest Post – Erin Downey Feels Like An Outcast Sometimes – I Feel Like An Alien – Great!

I am welcoming this post from blogger Erin Downey.  Erin’s message resonates with me.  I feel that she is a friend, though I’ve never met her.

At the ripe age of 58 years I must admit that I have very ‘actual’ friendships.  I tend to stay to myself and communicate with the couple of friends that I’ve known for over 30 years.

I consider myself as having no family.  I have not communicated with my siblings in over 4 years.  I tried and gave up.  My mother and father are gone.  I will explain this situation very vividly.

My friends are often virtual friends like Erin.  These are friends that I meet through the blog, social media, and the internet.  Our connection is just as authentic.  I read their writings, poetry, and testimonies, as I did with Erin, and either understand them or not.  I understand Erin’s sentiments.

I sometimes feel like an alien.  I think so differently than most people I meet.

Erin sometimes feels like and outcast.  That’s why I like her and what she reveals of her soul in her posts.

Please follow Erin Downey.  Show some love.  Let’s create an even bigger circle of friends.


I believe that both sentiments are signs of spiritual awakening.  Prophets, Disciples, World Leaders, and the enlightened are generally regarded as ‘weirdos’ of their times.  

As an alien or outcast one must vindicate and certify their own passions and beliefs for they are constantly faced with who they are not.  The fact that they are different slaps them in the face with nearly every encounter.

And guess what?  We still proceed, though.  And over time learn how to live as aliens or outcasts more discerned, realizing that being spiritually aware is not only a blessing.  It is also a responsibility that we choose to take because its driver is soul-deep.

Luv

Kevy

Continue reading “Guest Post – Erin Downey Feels Like An Outcast Sometimes – I Feel Like An Alien – Great!”

Guide My Steps With Faith – Video Post

This is a short video blog post of one of my poems, Guide My Steps With Faith.

I hope that you like it. I am just learning and promise to get better.

Luv

Kevy Michaels


Original Video

Guide My Steps – Kevy Michaels – Published on Nov 4, 2018

Continue reading “Guide My Steps With Faith – Video Post”

Stand Your Ground For Truth – Even If Unpopular, Costly or Embarrassing – Truth is Truth

“Thou shalt not bear false witness against thy neighbor.” – Exodus 20:16

You will find overtime that the perspectives that I share, particularly on virtues, repeat themselves.

That’s because I encounter scenarios day-to-day that call my bluff on embodying these principles. And, it seems with each encounter, my awareness becomes stronger and I stand my ground in truth.

Today, I am once again focusing on the principal of Truth as highlighted in several previous posts.

But this time, I want to focus more on living in truth no matter the consequence.

Most of us ultimately recognize the importance of truth when it doesn’t seem to cost us. But I want to emphasize the most important time that remaining in truth is important. That’s is when truth has a price attached to it, when it is not popular, or even perhaps believable. Most can’t tell the truth when it reveals mistakes or bad choices that they made. That’s when truth really counts!

Continue reading “Stand Your Ground For Truth – Even If Unpopular, Costly or Embarrassing – Truth is Truth”

It’s Been A While – Not To Worry – Just Karma Overflowing – So Write On – Write On!

It has been over a month since my last post.  That post celebrated my mother’s 100th birthday.  She is my angel.  …the only angel whose personality I know vividly.  I dedicated the month of October to her.

The post was rushed, posted from my smartphone.  The video was not well-edited.  I am just learning though.  But, I was nonetheless proud because I was really after conveying the emotions of our closeness.  That was apparent.

I wrote the post minutes before stepping on stage to advocate for Denver Open Media (DOM).  I am an active member of this public access community.  Around the same time, I’m also attending and participating in media events and training.  This activity is overwhelming me with visions and ideas.  I can’t contain how explosive my content can become, if only I can learn about 30 software applications.  Okay, then, I going to try!

That’s what’s been going on with me lately.  …learning Adobe Creative Cloud applications.  It’s is fascinating, and complicated.

I want to assure you though that I will never stop writing.  I’ve been writing in various formats for a large part of my life, for most of my life.  There is a letter was written when I was about 10 years old.  I’m not sure who it was written to, it could have been Santa Claus, the mayor, or governor.  I believe that because it was discovered many years after it was written, hidden in a piano bench, it must have been written to God. Continue reading “It’s Been A While – Not To Worry – Just Karma Overflowing – So Write On – Write On!”

My Favorite Girl In the World – My Mother – Is An Angel

Today is the Day of the Feast of the Guardian Angels. It is also my mother’s birthday. She is now an angel in heaven. Today she makes 100 years old.

As much as I want to share with you, I have not been able to in the past few weeks. I will get back to regular posts.

As I’ve mentioned, I am currently attending media school. I found this non-profit community media foundation, after leaving my mother’s grave two years ago. I was lost on the return and stumbled on Open Media Foundation.

Two years later I joined as a member. I have already taken classes in Field and Studio Production, Video Editing, Digital Storytelling, and in several other areas. I am excited about the possibilities.

Today, on my mother’s birthday, I was asked to lead the members in an effort to preserve this foundation’s function in serving, making media accessible to the public. It is coincidental that this happened on today, October 2, 2018.

I believe that my angel, my mother Eunice, inspired this to happen someway.

The meeting will be broadcasted and the mayor, city council, and media will be present. Because this cause is so important, I have dropped everything, including the blog.

Not to worry, I shall return. I do apologize. I have some really provocative posts planned for when I return.

Here is a video that I prepared on My Favorite Girl in the World, Eunice Mary Johnson.

Kevy


My Baby Baby Baby – My Favorite Girl In The World – My Ace Boon Coon – By Kevy Michaels

My Favorite Angel Lil Eunice’s 100th Birthday 10022018 Final Cut (2) from Kevy Michaels on Vimeo.


Open Media Foundation – A Higher Definition of Media –

Published on Jul 23, 2014


Sensus Fidelium Published on Sep 24, 2014

Sermon on the Church’s teaching on angels & some of historical accounts of them helping us out. For more please visit http://www.stbenedictschapel.org/ & remember to say 3 Hail Marys for the priest

Note: You may use Google Translate to copy and paste, then translate any posts on this website, to over 60 different languages.

Being cognizant of international visitors, I want to do all that I can to communicate wisdom globally for all.


‘That Guy’ Is Forever Gone

Forever Gone (Excerpt)
By Kevy Michaels

I can’t describe my feelings for you
I know that those feelings are strong

I can’t describe where I am right now
But where I was…
I will never return

…Feeling my soul vividly right now
…Been cleansed and transformed

The places where I tried to fit in
…Just don’t appeal to me anymore

I will forever have fond memories of you
Even of the man that I once was

But ‘that guy’ who escorted you
On a part of your journey

Is now
The man who’s

… Forever Gone

You Are No Longer Resentful & Working on Forgiveness – But Can U Trust A Backstabber Again? – Do U Want To?

I’m going to make this clear right here and right now. I don’t think that I am perfect.

“They Smile In Your Face, Always Trying To Take Your Place….The Backstabbers.” – The Ojays

It is my imperfection that fuels my desire to become a better man. My reflections reveal my faults, just as fairly as it reveals that of others.

I cannot Trust a person after they have burned or backstabbed me!

Not only can I not, but I also don’t have a desire to Trust a betrayer ever again.

I feel that I would be a damned fool to allow someone to burn me, then burn me again.

Ironically, it seems that I have no control over this feeling. In my spirit, mind, and soul, there is no desire to trust them again. Those pillars of my being feel so passionately against Trust again, that it drains me to the point that I can’t even take the first step towards doing so.

I can conquer Anger and even Forgiveness, but I cannot Trust a backstabber again. Maybe I can conquer the mountains of Anger and Forgiveness because they help me to heal me.

Loss Respect

But Trusting someone who has already proven to be dishonest would keep me on edge every time that I engaged with them.

I usually limit my dealings with them because it’s hard to believe the things they say. In the cases, where I attempted to continue relations, I listened to their assertions but silently did not believe them.

I am not sure that there is anything that I must do to heal this sentiment about some people. The spiritual verdict is not yet out on whether God wants me to.

I would imagine that God wants me to continue to Love and Trust in general. But me being analytical longs to know if I am to specifically Trust my betrayers again.

God, is potentially repeating the same mistake a ‘shame on me’ moment, or is it admirable in your sight?

The answer, I just don’t know. I clearly feel like they’ve had their chance with me, and blew it. But is that good spiritual thinking? I just don’t know.

So, I’ll accept that I just can’t Trust deceivers, thieves, and betrayers for now, until I find out what God desires of me.

…How about you? I am curious for my own sake of understanding.

Kevy


Poems

Trust You

By Kevy Michaels

I conquered the eye of the storm of

Resentment

I was nearly swallowed by rip current

But I swam to shore safely

And was eager to take on new adventures

Continue reading “You Are No Longer Resentful & Working on Forgiveness – But Can U Trust A Backstabber Again? – Do U Want To?”

SHARE – Let’s Take A World Tour Together – Just To Get To Know Each Other – Around The World In A Post!

I’ve preached like a preacher that We Are One, and that we must extend the beauty of our cultures to each other, as well as, reciprocate with others.

But, I never told you how.

I have my own way of learning about people who look different than I do, and I will share my ideas with you. I have also provided tips from others.

First, here is how I get exposure to other cultures and races:

  • Attend International Festivals
  • Try different dishes and cuisines
  • Offer traditional recipes from your culture to someone from another culture.
  • Travel if you have the means. I have traveled internationally, but don’t have the means, nor the frequent flyer miles, that I once did.
  • Volunteer for International charitable and entertaining events
  • Attend plays, ballets, operas, and other theater productions themed in alternative cultures.
  • Welcome an international person to your home
  • Stop calling ‘International People’ ‘Foreign’ or ‘Foreigners’. Interestingly, when I worked for CNN, the word ‘Foreign’ was replaced company-wide by the word ‘International’. That was over 15 years ago!
Nine ways to celebrate diversity | British Council
  1. Visit an exhibition or a museum dedicated to other cultures
  2. Learn about another religion
  3. Plan an international movie night
  4. Listen to music from a different culture
  5. Play a game or take up a sport from a different culture (karate, cricket, pétanque…)
  6. Invite a friend and cook traditional food
  7. Learn about traditional stories from other cultures
  8. Volunteer with an organization working for diversity and inclusion
  9. Learn another language

Read More

13 creative and fun ways to develop cultural diversity

Continue reading “SHARE – Let’s Take A World Tour Together – Just To Get To Know Each Other – Around The World In A Post!”

Culture – Each Is Individually Beautiful – Together …A Masterpiece – Come Together, Right Now! – U.N.I.T.Y. Y’all!

Scientifically & Spiritually We Are One – Accept That

It may seem as though I was rather harsh in my post on racism.  I was told and expected that some would be offended.  Again, I must remind you that it is not my intention.  In a broad sense, my intentions are always based on love and truth.

I actually aimed to encourage discussion.  But, there were few comments.  The ‘Likes’, ‘Views’, and ‘Followers’ numbers were normal, but no one seemed to want to comment on it.  …Tough crowd.  It seems I can’t trick you into expression.


  • I was brunt in my approach to discussing racism because that’s just how seriously I feel that the unsolved ill will intensify, and therefore will have to be sincerely addressed.

We must act now and we all play a part, not any particular race, in doing so.  It’s like global warming, some deny that global warming is real, because if they didn’t, it would hurt their pockets, portfolio, and profits.  I believe that they really understand the consequences of continuing to rape the planet.  They enjoy the financial benefits and just don’t want to accept the responsibility of having to work, like us all, to reverse the damage, which includes perhaps making less profiting.

Racism is much the same way.  I don’t believe that anyone can deny that it exists anymore.  But where they run into challenges is in accepting that they may contribute to it, and therefore must play a role in eradicating it.

My tone on most topics will be strongly opinionated.  You probably picked up on that.  I am very opinionated with regard to my life experiences, friends, family, politics, medicine, religion, and racism.  I figure that it makes no sense to have an opinion if you don’t stand firm on it.  Racism is one that has impacted my life and my passions are strong on this topic.

Though I am opinionated, I am flexible.  But I am not flexible like taffy. 

I am more like a tree branch that ’s firm when the wind blows, but not so firm as to cause it to snap and break.  I am open to even greater understanding of every topic.  This is what I seek most of all.  I want to understand my purpose, our purpose, under God.

  • This leads to the second reason why I am blunt, passionate and opinionated.  I want to initiate discussion.

I would prefer that you engage in discussion through your posted comments, as some have.  But as long as you discuss the topic with anyone, it still satisfies my desires.  It does not have to be with me.  You could enter discussions with your significant other, friends, co-workers, or family.  That is fine by me.

To encourage discussion, instead of being politically correct all the time, or “killing with kindness”, I just state how I feel, often knowing that someone will be offended.  Those are the main people with whom I wish to engage. Perhaps they can change my mind, or at the very least, give me other considerations.  I can bend, but will not break.  Perhaps, I could change theirs.

Another reason why I am so opinionated is that I have become very spiritually aware and wise in my late fifties, often from making the wrong choices, and from making mistakes.  But in addition to that as the driver of my passion, I research everything extensively.  By the time I write a post, I have researched it for several hours, sometimes for days before posting it.

  • I write in a cocky style because “I’ve learned “through the school of hard knocks”, and because I have done my due diligence before every spoken or written word. 

The racism post took a week of research and nearly 10 straight hours of writing.  I tried to identify what value my blog had for followers and concluded that one of my biggest offers, is that I do all of the research on your behalf.

So, when you read on any topic that I post, rest assured that I present recommendations, based on experience, research, and spiritual awareness.

With regard to racism, our differences I salute!  I am enamored by the various cultures of the world.  I have done some world travel and actually experienced African, European, Creole, Caribbean, Asian, and The Americas cultures in real life.  In some cases, I experienced it here in the States, interacting with international friends and co-workers. In other cases, I experienced culture through my travels.

From a spiritual perspective, it is clear that God meant or us to be together because we are far more beautiful as a bouquet of assorted flowers than even 2 dozen of red roses.  This aspect of our coming together is the “feel good” aspect of unity.  Continue reading “Culture – Each Is Individually Beautiful – Together …A Masterpiece – Come Together, Right Now! – U.N.I.T.Y. Y’all!”

I Learned The Wisdom of Acceptance Vs Surrender By Sitting Under A Tree! – 7 Days 7+ Quotes – Acceptance

“Wisdom. . .is knowing what you have to accept.” – Wallace Stegner

The other I sat by an oak tree. I didn’t just sit by it. I leaned against it, touched it, and stared in admiration of it.

tree_Me3.jpg

I was inspired to connect with the tree by a lady that I noticed in a park, who prayed and meditated next to another tree. Before leaving her solitary spot, she stood up and hugged the tree passionately, as she prayed and meditated more. As she left, I shouted out to her in appreciation and approval. She was receptive to my love.

I’ve always respected the power connecting with nature, and with trees in particular. I’ve written several poems about trees, years ago.

I always feel the presence of God in trees, but seldom do I reflect deeply on trees to gain virtues and understanding, as I did recently. I believe that trees have lessons to teach me. The other day I engaged and received the inspiration for writing about Acceptance.

If you think about it, nature is accessible to us all as a gift to our spiritual awakening. Trees and all of nature is unencumbered by a consciousness, opinion, or ego. We can’t say that about ourselves but constantly go to each other for guidance and direction.

Trees and nature, in general, surround us and are readily available to speak to us, if we know how to communicate without words. Nature is untainted, as we are. Instead of wondering or worrying about whether the people in our lives are of ‘true spirit’, we don’t have to with trees. Trees and nature are undoubtedly of ‘true spirit’. The only spirit that they possess is of God.

Connecting with God’s divine love in this way is beneficial on many levels, and in many ways, in health, in spirit, and in wisdom. In health connecting with nature gives us uninterrupted access to God’s life force. We can gain access to health benefits by accepting nature’s undeniable hospitality through, for example, its bioelectrical energy, and simply by eating as close ‘to farm’ as possible.

Continue reading “I Learned The Wisdom of Acceptance Vs Surrender By Sitting Under A Tree! – 7 Days 7+ Quotes – Acceptance”

SHARE – Let’s Talk About Racism! – Not To Heighten Pisstivity – We Need ‘Real Talk’ To Figure This Out!

I have wanted to write a post on racial relations for several weeks now.

I was apprehensive because next to religion, discussing racism is the holy grail of topics that we are taught to discuss. Religion is supposed to be the same way. Even that sentiment is oppressive in itself. We should eagerly discuss those things that require fixing. Racism requires serious addressing, but we are instructed to never bring up the topic.

I am bringing up the topic, realizing that I may piss some off to their highest level of pisstivity. I ran my opinions by friends, both black and white, and they warned me of the sensitivity of some of my views. I decided to express the same views, but from a different angle as to not exacerbate the problem. But I ask them if I am not expressive about how I truly feel as a Black man in America, how are we to ever engage in meaningful discussions?

I decided to proceed with this post, though I know that some readers may be very sensitive to what I have to say. It is not my intention to provoke. I simply want to ‘be real’ with my followers, as I have been with regard to my family, my mistakes, lessons, health regiments, and transformation. Having a little conflict is usually the prelude to progress. The best example is Donald Trump. His rhetoric, though maddening, it is leading many, as myself, to examine race relations today. My aim is to express to you how I put it all in perspective.

I have an industrious background to make such an assessment. I was born in poverty, experienced blatant racism, police intimidation, and substandard essential services. But, I rose from my beginnings, became well-educated, traveled the world, and made lots of money. Don’t allow my trek to fool you, though. I don’t think that every Black person has the same access to opportunity.

I believe that my key to success is my ‘strong constitution’. I am a fighter and a survivor. No one can box me in. Also, my mother’s love and spirituality in my life enabled me to aim further than I would have without those support systems.

But many Blacks are not as ambitious and passionate as I am. Some come from families that are not supportive. Others are just not as educated and may have a criminal justice blemish on their record. Though all Blacks are affected by years of racial discrimination, especially institutionalized racism, those who do not have a strong infrastructure of faith and love, will fall. To survive as an impoverished Black requires strength beyond measure. Not everyone has that kind of make-up, nor should they have to just to be treated equally.


I state my opinion regularly on religion and ‘fake-faithful’ without biting my touch. I despise religious deception namely because I was betrayed by it in my own family, and with theological friends, who used a religious façade to dupe me into their devilment. …Just like Satan would. Disdain for the ‘fake-faithful is a theme that runs through all of my expressions.

Today I will write as definitively on Kevy Michaels’ opinion on racism, mainly in the US, mainly racism against Blacks. I am very qualified to speak on this topic. I have, and my people, have been victims of this hateful way of life imposed by ‘wannabe’ racial elites, and those who have hidden agendas to keep other classes of people oppressed. My God and my Spirit tell me that We Are One. But today, I am not feeling like an equal part of the whole especially when it comes to the institutions that control the lives of all Americans.

Continue reading “SHARE – Let’s Talk About Racism! – Not To Heighten Pisstivity – We Need ‘Real Talk’ To Figure This Out!”

…Been Melancholy – Wonder If U Ever Felt This Way – Not To Worry – It’s Only A Season

I apologize for not posting more frequently lately. 

Outside of social media, video editing classes, and volunteering taking more of my time, I would normally still find time to write.  Lately, I haven’t, though.  And, I love writing!

I actually write nearly every day.  I write in emails, copyedit for other publications, research everything extensively, and regularly update a condo owner community that I am in the process of organizing. I also write privately.  This is mainly full baked or half-baked ideas that I keep to myself.

But for the past few days, I have been feeling very melancholy.  It has impeded my writing.

mel·an·chol·y    ˈmelənˌkälē/ noun   a feeling of pensive sadness, typically with no obvious cause.  “an air of melancholy surrounded him”

 Don’t get me wrong.  I haven’t really been sad or depressed.  I no longer get depressed.  That ended years ago.  I found that being depressed got me nowhere but sunk deeper in despair.  Besides, my faith is strong.  I have never found it challenging to muster up hope and faith, even in the darkest of times.

16 “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.” – 2 Corinthians 4:16-18

My unwavering faith and trust in God make it nearly impossible for me to not maintain a state of gratitude and hopefulness.  Therefore, I no longer get depressed.  I see depression as an insult to God.

I am quite familiar with the melancholy feelings that I experience because I experienced them before.  I usually find myself a bit drained, especially creatively, even though I had gotten more than an adequate amount of sleep.  I do not have much of an appetite, and nothing really excites me, when I feel this way.  I certainly do not want to write a post in this state, nor do I feel as though I have to energy to do so.  For about 3 days, I have been caught in this ho-hum vibration.

I am very grateful and confident in the spiritual wisdom that I’ve gained over the years, and from others, mainly my mother Eunice.  I do not have a glimmer of doubt about God’s grace and his love for me.  I have seen God’s works in my life, and in others’ to ever be a nonbeliever!  But even immersed in Faith, Hope and Gratitude, there comes a melancholy season, and there is nothing you can do to change it, but surrender to it.

“As seasons change, life changes!”  – Lily Amis

I am a firm believer in Seasons.  The concept of Seasons holds true on many levels, spiritually, medically, financially, and emotionally.  We are never supposed to be just one way.  There really is a time for spiritual connection and deviation.  There is a time for health and illness.  There is a time for affluence, and for humility.  And, there is a time for being joyous, and for being melancholy.

We spend a lot of time and money trying to defy the seasons but never win.  Seasons are divine, commanded by God, for our growth, just as he commands it for trees that endure through brutal winters.

“There is a season for everything under the sun—even when we can’t see the sun.” 
― Jared Brock

Continue reading “…Been Melancholy – Wonder If U Ever Felt This Way – Not To Worry – It’s Only A Season”

Chillax To Heal Body, Mind & UR Spirit – How To Chill – Become Cooler Than A Fan! – Like Freddie The Lounge Lizard

Become Like Freddie The Lounge Lizard, But Just For A Day

Have you ever met someone who is ultra-chillax?  They don’t let anything upset them.  They are the kind that repeats mantras like “Child, I can’t be bothered”, or “Life is too short”. 

I’ve admired those type of people for years.  I’ve seen this attitude most vividly in the ghettos and projects of New Orleans.  Though we struggled and suffered, we never let it cramp our spirit.

On my mother’s block, there were two families who lived across from each other.  They were on section 8 housing assistance and other aid, and surely struggled to provide for themselves and several kids but seemed pretty joyous every day.  The played music for the neighborhood, even with deejays.  And when one of the kids had a birthday, they celebrated with elaborate house decorations, barbeques, and bouncy houses.

And during the second-line season, no matter the challenges they faced, they were out in the streets dancing with umbrellas and handkerchiefs.

New Orleans is known as The Big Easy for a reason.  Everybody is so chilled.  For me, after returning from world travel, it was a culture shock.  Traffic moves slowly, grocery store cashiers, restaurants, and parades.  But no one’s on edge about it.  

In New Orleans’s black neighborhoods, it is common to hang out in the streets and play your music loud, with a cocktail, and ‘smoke smoke’ to accompany it.  Most people just sit on their shade covered porch and chill.  Just riding through neighborhoods can be quite entertaining, especially when it is not dangerous.

I remember when I had to catch to bus from my high school, Mc Donogh #35, I would arrive at the Magazine and Camp stop and would see a family sitting on the porch, about 4 of them, each with a plate, having dinner, watching the traffic as it passes by.  It was like clockwork.   They would always be there. They ‘felt no pain’ about it either.

In New Orleans chilling is part of the culture.  But, now I live in the Rocky Mountain Region.

I can’t chill that way every day, as I used to in New Orleans, but I carry with me the knowledge of knowing how important it is to just chill.

Relaxing is healthy for the mind, body, spirit, and soul.  It is just as much health maintenance as doing a detox.  Relaxing, in its highest form is meditation.  But you don’t have to meditate to reap the benefits of relaxing.


Continue reading “Chillax To Heal Body, Mind & UR Spirit – How To Chill – Become Cooler Than A Fan! – Like Freddie The Lounge Lizard”

SHARE! – Flipping The Script on Conventional Healing – Not Abandoning It – Just Complementing It With Truth

I have a rather difficult time explaining holistic healing to friends and people I meet. 

“When I stand before thee at the day’s end, thou shalt see my scars and know that I had my wounds and also my healing.” ― Rabindranath Tagore


Those who follow conventional medicine are always looking for a cure for this or that.  When in actuality they are relieving a symptom, never addressing the underlining problem, and as a result, may actually be causing your body additional harm.

Conventional medicine focuses on symptoms, which is the smallest part of the equation.  Symptoms could also be related to diet, nutrition, stress, emotions, oneness, and toxins, including people, but conventional medicine doesn’t seem to give these aspects of illness much attention.

Conventional medicine does not consider God’s influence either, and how strongly we believe.  It does not consider miracles or the magical, but many unexplained miracles occur.  Ironically, doctors are aware of things that they just can’t explain, but may not talk about such exceptional cases.  I am here to tell you conclusively that such medical exceptions do exist.  I am one of them.

Conventional medicine does not look at the “whole” picture, body, mind, and spirit.

It is unfortunate because there are very promising aspects of conventional medicine, which are complementary to natural healing.  For example, in trauma care, there isn’t a tea, vitamin, plant, or guided meditation that will relieve and heal, say a gun wound, a broken limb, or cardiovascular trauma caused by careless living.

Conventional medicine uses the best diagnostic tools.  I rely on blood lab work, MRIs, x-rays, urine, and stool tests, when they are necessary.  But relying on these investigative protocols does not mean that I will always follow the treatment.  Continue reading “SHARE! – Flipping The Script on Conventional Healing – Not Abandoning It – Just Complementing It With Truth”

Using Tactics From His Bag Of Tricks Satan Got Me Punked! – The Devil Made Me Act Out!

Sharing Satan’s Bag of Tricks With You

“Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour” – 1 Peter 5:8

Satan is a liar.  But he can make lies seem true. 

He can make truth, not true.  But I have come to learn that when he does his dirt, he relies on the same bag of tricks and tactics.  Noticing this is very key to not getting ‘punked’ by the devil, but even noticing it, does not guarantee that sometimes he will still succeed against you.

Another key to his success is that he infiltrates the minds of those with whom you interact, and especially those closest to you, including your ‘dear loving family’.

Remember, this is my story and experience.  This ‘truth’ to me may not apply to you, but I believe that in most cases it will. 

I feel so confident in making this assertion because I have examined how Satan misled me throughout my life, and I have identified many of the ‘same soup warmed over’ tactics.  When I review history, including biblical history, though the settings and stories are different, the same strategies are used to undermine the Holy Spirit within and thus deceive.  Even when I review current day news, I can see the same patterns.

satan bag -4I hate even skimming the surface of this topic, but this man presents a perfect example, Donald Trump.  Donald Trump has been on a campaign to make truth appear as untrue, and lies appear as truth, for many years.

Trump has ignited fear all over the world.  Trump demonizes.  He deceives, lies, steals, and provokes fear.  Then he packages this value pack of evil and solicits his disciples to follow him, luring them with enticing media propaganda-saturated information.  And, it works!  He picks up many followers and supporters, who may never realize that they are following the devil.

This has happened to me in many instances in my career, with my family, and with friends.

The point here is that Satan operates from the same bag of tricks and has been for quite some time and that we must be perceptive of these tactics, and not become sidetracked by our own emotions, particular about the person perpetrating Satan’s agenda against us.  Continue reading “Using Tactics From His Bag Of Tricks Satan Got Me Punked! – The Devil Made Me Act Out!”

Whacha Say! – I Received The Liebster Award! – From Loving Bloggers – They Showed A Brotha Luv Y’all!

Yesterday, I was nominated for the Liebster Award.  I am very honored for this nomination. 

I started the blog on a whim and have reached thousands via the blog and social media connections, and never expected such a response, let alone an award!

I take this honor as a sign to continue my dedication to inspire and inform.  I am very appreciative and grateful. 

This award serves as a welcoming, a nod of approval, from the blogger community.  It’s a way to show a brotha some love, and to inspire and encourage me to continue in my efforts. 

I accept this reward and the responsibility that goes with, namely completing the 5 required steps, which I did below, and continuing to honestly serve others. 

Kevy Continue reading “Whacha Say! – I Received The Liebster Award! – From Loving Bloggers – They Showed A Brotha Luv Y’all!”

Excuse Me, But I Need Space: To Study, Create, and Fulfill My Dharma

Excuse Me, I Have Goals

I’m more focused than I’ve ever been.  I spend more time alone than I ever have too.  And, I’m okay with it.  I’m in that season where the space is necessary.

self time 4I did not skillfully get to this place.  Life brought me here.  Once I served as caregiver, went bankrupt, and generally fell from grace, nearly everyone disappeared from my once opulent life.

At first I was lonely and hurt that so many friends and family had dumped me, until I realized they didn’t really leave me, they left my old persona.  That was the person they liked so much.  They left the money, the drugs, and excitement that used to be a part of my life years ago.

I also discovered that I initially felt lonely because I missed the old persona too.  I was lonely because I missed my old self.  But, not anymore.

My spiritual journey made being alone understandable, and digestible, revealing benefits that I did not consider.  I became cool with not having a lot of people and activities around me.  My life became much simpler.

Once I accepted that I was a new man, I therefore needed to establish a new life, complete with new goals, desires, and intentions.

I started to view my life differently.  I saw my new life like Groundhog Day.  I was beginning life again, to see if this time I’d get it right.

Looking at it this way, abandonment became a blessing.  I had the space I needed to pursue new goals, in the same shell, but with an enhanced spirit and proven wisdom.


Whether you gain freedom from those people and things that may distract you from your goals by falling from grace as I did, or by other means, the point is that you will ultimately require space to focus. 

You will not reach your goals, not optimally, trying to maintain your social butterfly status.  You’ll have to give that up.

You will have to also eliminate all distracting people, places, and things from your life.

To optimally focus, you will have to repeatedly work towards presenting your most authentic self to the computer, canvas, book, notepad, camera, or person that you must face to get your work done.

Outside of the goal itself, anything, anything that is not for the “better good” of your Mind, Spirit, and Body will impede your ability to focus, and therefore your ability to succeed. Continue reading “Excuse Me, But I Need Space: To Study, Create, and Fulfill My Dharma”

Give Me A Beet! – Don’t Join ‘Em – Beet ‘Em

I can remember the plastic small orange bowls into which my mother used to serve beet salad. 

In large poor families, you don’t only pass down clothes, you pass down dishes and tableware too.  These bowls has a history behind them.  Some had burn marks from being too close to the fire, on the stove.  Others were cracked and worn from repeated washings over the years.

The orange plastic bowls also symbolized my mother’s humility, but they became insignificant, when filled with the love she put into the dinner meals that she prepared daily.

These bowls were earmarked only to be used for salad, potato, avocado (alligator pear), cucumber, lettuce & tomatoes, asparagus, or beet.  Both the asparagus and beet salads were from a can.  I’m not sure if they sold fresh or organic asparagus or beets back in the 1970’s.  If they did, they did not sell it in the black communities, or blacks just could not afford to buy them fresh.

I know for sure that I never heard the vegetable truck vendors, announce on their megaphone throughout the neighborhood, that he ‘had asparagus’ or ‘had beets’.


Mr. Okra – 27,434 views – Frisky Lamar – Published on Jan 2, 2009

Mr. Okra makes a stop in Mid City, New Orleans, LA very near the end of 2008.


Luckily, beets have been a staple in my family, since childhood.  So, my mother managed to provide us with a healthy diet, though we were poor. 

It always amazes, when after all these years, we are finding out today the nutritional value of foods that our parents and grandparents used to prepare.  My mother, and her mother must have known that beets were good for you.  Continue reading “Give Me A Beet! – Don’t Join ‘Em – Beet ‘Em”

‘I’m Fixin Ta’ Share Some Spiritual Laws For Today, Tomorrow & Life

End of Week Personal Reflection Time

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” – Confucius

Everyone should feel pretty accomplished today, as the week ends.  We’ve made it through!  Thank God! 

I hope that you feel, as you reflect on this past week, that you are getting closer to your goals.

Perhaps you are trying to pay down bills, maybe making a new bill, such as buying a home, or car.  Maybe you are beginning a new semester in school and are off to a good start.  Whatever your goal is, it is always helpful to reflect at the end of the week to assess if you are making progress.

…Also, to make any necessary adjustments.

Kevy SmileFor me, this week has been pretty explosive! 

I had the audacity to become a member of the Open Media Foundation“The Open Media Foundation (OMF) is an innovative media and technology nonprofit organization dedicated to putting the power of the media in the hands of the people, enabling everyone to engage in their community and bring about the change they wish to see in the world.”

I took my first video editing class this week and was enamored by the technology and the possibilities.  I am non-resistant to social media and using today’s methods to propagate love and inspiration.   After weighing the negative and positive effects of social media, I assess that the positive far outweighs the negative.  This week, I actually discovered that since social media requires the rapid exchange of information, it fires off new capabilities in the brain.

The key, however, is that we filter the information that we read ensuring that contributes to our greater good.  Social media is geared towards igniting emotions.

Don’t get trapped by social media emotional triggers.


The Positive and Negative Effects of Social Media – 60,405 views – You Think You Know – Published on May 29, 2016


I use the word audacity earlier because I’ve set a goal of becoming a video editor, with plans to someday produce my own videos, and post less videos from others.  I’m putting that out into the universe.  God, do you hear me?

Setting this goal is the mark of the major transition in my life.  It occurred this week.  You see, I have been self-conscious about my camera appearance, and would never consider being in the spotlight on videos.  I am now getting over that.  I’ve even included pictures in this post.  I actually posted photos and videos on my Facebook page too!  Continue reading “‘I’m Fixin Ta’ Share Some Spiritual Laws For Today, Tomorrow & Life”

B-True Or Don’t-B W/Me – Gotta Have Integrity 2 B W/Me – 7 Days 7 Quotes On Integrity

You shall not follow a crowd to do evil; nor shall you testify in a dispute so as to turn aside after many to pervert justice.” – God – Exodus 23:2 New King James Version (NKJV)

One of the qualities about myself for which I am proudest is my integrity. I’ve worked hard on that.

  • I don’t lie.
  • I don’t steal.
  • I don’t deceive.

“Characterize people by their actions and you will never be fooled by their words.”- Anonymous

I have always adhered to these principles, and other high standards of living, simply because I was raised well by a devout Creole Catholic woman, my mother Eunice. I was raised well, by one of the most faithful.

As I got deeper into practicing metaphysics, I was even more focused on my integrity.

I saw ‘being true’ as making deposits into the Karmic Bank, my term. As I got older, I began to focus on all the virtues upon which I felt God admired.

God had pulled me out of dire situations, like pulling a bat out of hell. I have ever since felt obligated to please his will and therefore had to always be honest, true, and genuine. It was a covenant, between me and God, to never be broken.

I see not striving to embody virtues such as Honesty, Faith, Patience, Steadfastness, Humility, Love, Courage, and Integrity, is to not seek God.

Now He is all I seek. As a response, I fortify my integrity daily, as it is a foundational building block to my legacy. Legacy is important. …wrote a post about it: When You Are Gone What Will You Be Remembered For? – What Will Be Your Legacy? – It Really Should Matter


I am sure you get tired of hearing people say what I’m about to say. “I know I’m a good person.”

But, I am a good person! You know how I know? Because I’ve been fucked over by many. I’ve been a bit of too honest, mixed with being stuck on stupid for a period, and got screwed. I just happened to have a lot of money then. That helped. And there were yet other times where my honesty set me up for the kill, even recently.

I know that I am a good person because for a few years, I was repeatedly deceived, feeling shameful, broken, abandoned, lost, depressed, and sick, but I still upheld my integrity. Circumstances never stole my best virtues from me.

In fact, those very circumstances made me even truer. I said to myself many times that I would never do unto others, as they have done to me.

Today, I thank God for my trials, and tormentors, for they have molded me into a new version of me, a better me, a faithful me.

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” – Bob Marley


I believe that Integrity is the foundation of spiritual awakening. If I am not true to myself and to others, how could I ever be true to God? Remember, God is who today I strive to please. It would be a disgrace if, as a writer, I would propagate faith and spirituality that I did not believe in and practice regularly. Though I’d be able to fool others with such deception, if that was the road I chose to take, I will never fool God.

That in itself would eat at my soul, to live with being dishonest with God. That will never happen!

“A liar needs a good memory.” – Quintillian

What I speak is Truth, in everything I speak. It is true simply because I say it is true. And, it is true, because I believe it is. I convey my truth and understand while appreciating that it may not be everyone’s truth.

But it is someone else’s truth, therefore I share, and I share with integrity.


I Gave My Word – Motivational Video – It’s Called Integrity! – 267,060 views – Team Fearless – Published on Apr 17, 2017

I Gave My Word – Motivational Video – Fearless Motivation


“We learned about honesty and integrity – that the truth matters… that you don’t take shortcuts or play by your own set of rules… and success doesn’t count unless you earn it fair and square.” – Michelle Obama

Check this out!

Continue reading “B-True Or Don’t-B W/Me – Gotta Have Integrity 2 B W/Me – 7 Days 7 Quotes On Integrity”

Gospel – Not Just Any Gospel – But Trap Gospel –Taking Psalm 98:4 To The Limit – With Trap Gospel

Many are not familiar with Trap Gospel, and I don’t hate them for that.

I just learned of the name for this Southern hip-hop inspired gospel music that is increasingly becoming popular. I remember in a prior post, I jokingly referred to Trap Gospel, as “Hippity Hop Gospel”.

Let’s start out with a definition for Trap Gospel, and a little background, then we can go further into our discussion, and listening to Trap Gospel below.

Trap Gospel is so new and hot that I could not find a Google definition for this genre. You see in general, Trap music is a style of Southern Hip Hop.

The word “trap” refers to setup areas ‘in da hood’ where drug dealers get trapped. This is where th stye of musc can behave heard, ad mat have originated. …Also, strip clubs. Characteristics of this style of music is heavy bass, electronic drums, synthesizers, and a thumping beat.

Make a joyful noise unto the Lord, all the earth: make a loud noise, and rejoice, and sing praise.” – Psalm 98:4

Hip Hop Trap music has recently been combined with more traditional styles, creating new hybrid styles, such as Trap Dubstep, and Trap Gospel. When you listen to Trap Gospel, unless you listen carefully to the lyrics, you may not realize that it is Gospel music. The music is usually very danceable, and throbbing.

Continue reading “Gospel – Not Just Any Gospel – But Trap Gospel –Taking Psalm 98:4 To The Limit – With Trap Gospel”

…Those Things You Cannot Change – Embracing UR Inner I.I.W.I.I. – Because It Is What It Is

“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.” – Carl Jung

I really hate when people say ‘It is what it is’. I makes me cringe when I hear it.

The people that I know who use this phrase, use it repeatedly. It’s almost like they don’t have an opinion. Nearly everything I say to them, they say ‘It is what it is’. Surely everything can’t be relegated to the same five word response.

I see excessive use of this term as a dodge. It is a convenient way to avoid discussion. That aggravates me because I like to encourage dialogue. There is always something for me to learn, even from those with whom I do not agree.

Though I don’t like use of the phrase, I do understand the sentiment. I sometimes share the same feeling, but I don’t always express it. I keep it to myself.

I used to think that every problem had a solution, and that there was always an approach to conflicts that could defuse it. In a sense, I guess I thought that I could save the world. After trying this approach on some of my problems, and sincerely seeking solutions from every possible angle, I have come to accept that some things will never change. Some people will never change. It is what it is.

My stepsister Paige, has a policy of ‘killing them with kindness’. She is sincere in this strategy. Under no circumstance will she treat a person ugly or mean, even if they deserve it. I am not sure, but she may even be kind to people that she despises. I can’t do that, though I used to.

The ‘kill ‘em with kindness’ and the ‘catch more flies with honey’ strategies seem to imply that kindness will change the situation or person. It will, but only some of the time.

In many cases, no matter how kind you are, the person or situation will not budge. In some cases we are wasting our time investing energy in a hopeless cause. For me, in those situations, I just accept that ‘it is what it is’. I tried the alternative and found myself broken, hurt, and disappointed too many times.

In accepting these situations, I back away from them, ultimately eliminating that energy from my life. I usually don’t announce this move with a cliché statement. I just do it in my mind, and quietly disappear into the sunset.

I am constantly evaluating whether people or things illuminate my aura or not. If not, see ya! I no longer waste a lot of time trying to get things to change, that often never will change.

Though the kindness strategy may seem more loving, I assure you that under my approach I never stop spreading love. I simply spread it elsewhere, where receptivity is clearly apparent.

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” – Joseph Campbell

My approach is very analogous to my presence on Facebook. I share love-inspired posts, but sometimes get hate in return. I don’t try to convert these ‘friends’ into loving children of God. Often I do not respond to them. I simply Unfriend, Block, and Report them. Then I proceed to searching profiles for new ‘friends’ who appear to be more compatible, based on their friends and posts.

Continue reading “…Those Things You Cannot Change – Embracing UR Inner I.I.W.I.I. – Because It Is What It Is”

Aretha Louise Franklin’s Ascension – Her Legendary Legacy Lives Even After Death

We Should All Want To Live After Death

The world is saddened by the news of Aretha Franklin’s transition. I don’t like to use the word death or die, but sometimes it’s unavoidable, just to get a point across.

I see ‘death’ as a part of life.

Stated another way, I see death as a stage, or season of life. If you see Life as a spirit or energy, and not the shell that we present on social media, as I do, it’s easy to understand this statement.

I see Aretha Franklin as having ascended, on August 16, 2018. She is still as spirit, as she will always be, but she is no longer a body, a shell, a vessel.

My emotions regarding the loss of Aretha are evolving, just one day after her passing.

My initial reaction was pain, sorrow and tears, with the rest of the world. Now, I see her ascension as an inspiration. I am finding instantaneous moments of happiness and joy, each time that reflect on her contributions to our planet.


Hinduism teaches that any attempt to find permanent happiness in this world is maya (an illusion). Hindus believe that a person’s atman (spirit) is permanent and cannot change while the physical body is not permanent and can change.


This is where I am spiritually, with regard to the ascension of Aretha Franklin, and my dear mother, who ascended over 4 years ago.

Here’s something really amazing upon which I recommend you reflect right now.

Continue reading “Aretha Louise Franklin’s Ascension – Her Legendary Legacy Lives Even After Death”

We Are One, Yawl – Kevy’s Hood-Zen River Rat Understanding – I Think I Might Jus’ Git, Git Git It!

As with the Life of Kevy Michaels endeavor, I am creating and developing as I go along. 

Though I have taken writing classes in the past, and have been writing for nearly 20 years, this project is helping me to improve in my craft.  I was never really good in those classes anyway.  …too much a rebel.   Hopeful being active on the blog and in social media, at the very least, will result in me making fewer typos.

As this project evolves, I am developing ‘my voice’ the tone from which I communicate. 

I was an extrovert when I was successful.  The average person would if they had it going on.  But the years of trials, and my fall from grace made me a lot more introverted.

I am just beginning to open up my shell more and more, with the content that I share.


If I had to give my style ‘a brand’, I would consider myself to be, a modern day social media disciple. 

I that takes audacity to proclaim, but ‘Name it; Claim it’ is real.  So, I name on.

Actually, that is what I strive to be, and this bodacious proclamation as part of my psychology to get me there.  Proclaiming forces me to get off of my ass if only to spare myself of the embarrassment of not achieving.

If I had to describe ‘my brand’, I would like it to be thought of as offering an Urban Hood-Zen perspective on Life, Love, and God.

I would like to particularly focus on those you have been through struggle and victory and do, or do not want to share in the wisdom they’ve gained.  I do want to share in the wisdom I’ve gain.  It is practically bursting out of me, and I must let it go.

You might guess that I target toward the non-conventional thinkers, the rejected, doubted and mistreated.  I also lean to the outcasts, black sheep, and weirdos.  I’m one.

I find that they have the most sincere souls.  But I will accept conventional crossovers.


I am going to attempt to provide an Urban Hood-Zen perspective on the phrase ‘We are One’.  Continue reading “We Are One, Yawl – Kevy’s Hood-Zen River Rat Understanding – I Think I Might Jus’ Git, Git Git It!”

Shhh! – I Got Punked By Facebook Fake News – How Do You Discern Truth Today?

I am feeling a bit melancholy this evening.

I started writing this post earlier today, but was hit with a brick of wisdom, when I found that I did not follow my own cardinal rule of ‘trust but verify.

shhh2

Early this morning I was punked. I am embarrassed about it, so let’s keep this between our special group. I just want to be honest and let you know that it occurred, in hopes that I am not alone.

I was punked by ‘fake news’ on Facebook. I believed the post on my feed without question, out of the emotion over the death of a singing legend, Aretha Franklin, no less. I immediately posted videos of her and condolences post.

The post that misled me showed a pretty frail and distressed looking photo of Aretha, instead of sender choosing one that was more appearing and vibrant.

“As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.” – Carl Jung

I admit, it immediately struck my emotional chord, and I quickly reacted with a post of sympathy. Minutes after the post, I went to the news websites, Google, and Aretha Franklin’s official site, and did not find, what would have been, stop the press news. That’s because it was a damned lie!

Another contributing factor to me being deceived, was that my ego, worked with Satan to deceive me. I know this sounds strange already, but allow me to explain to you, my friends. …Keep it between our special group, though.

Continue reading “Shhh! – I Got Punked By Facebook Fake News – How Do You Discern Truth Today?”

SHARE THIS With Anyone Who Is Lonely – I Used To Be – But I Was Only Missing My Old Self

This week has been rather intense for me. That is why I haven’t created many new posts. I have been working on Kevy Michaels’ social media presence, on Facebook, Pinterest, and Instagram, and it was, and will be very time consuming.

I tracked down an old friend through Facebook and was pretty delighted to speak to him.

He was one of the people who encouraged my pursuit of writing back in 2000 – 2001. As I say on my About page, I started writing poetry in 2000, and my first poems were not good. They were very corny and rhymed way too much.

I was embarrassed to share them, but he would encourage me to. One evening, in Houston, Texas, he ready my poems to a small group of friends. He is quite inspiration as well to others pursuing dreams, particularly creative ones. He is a writer, actor, and likely has other talents.

In our conversation yesterday, we filled each other in on our lives over the years. Among the victories, and challenges he discussed, he mention wanted a ‘significant other’ in his life.

He mentioned it in our conversation a couple of times, so I knew that it was important to him. My dear friend Saia has repeatedly discussed wanting someone romantic in his life, even asking his parents (missionaries) to pray with him, that God may send him a mate.

I pray for a significant other in my life too, and for spiritually like-minded friends. But….I always preface my prayers to God with, “if it is your will”.

Making this request to God, and all other requests that I make, in this way, acknowledges that God decides what is best for me.

Whether I am in relationships or not, is not my choice, especially since I’ve been spiritually awakened. I do not want anything granted or bestowed on me that is not in accordance with God’s will.

Continue reading “SHARE THIS With Anyone Who Is Lonely – I Used To Be – But I Was Only Missing My Old Self”

‘They’ Say That I Don’t E-ven Seem Like The Holy Type – ‘They’ Question If I’ve Been Spiritually Transformed

I don’t care about how others view the belief that I am being spiritually transformed. 

It is a personal process between me and God alone.  I affirm my spiritual metamorphosis passionately with pride and gratitude that supersedes others’ opinions.

I have come a very long way, from where I once was, and my life is now more simplistic serving and even magical.  I find adventure in discovering and perceiving every choice I must make, from the spiritual perspective.

From this perspective, everything makes a great deal of sense.  I’ve found that when I evaluate my life from a spiritual perspective, I tend to evaluate my actions, along with others’, more carefully, always looking for what “I” could have done, or will do in the future, in a better way.  When my reference point was the ego, however, I rarely evaluated myself, but only evaluated others, in error.

My new found spirituality comes first and foremost in making decisions involving my diet, health, peace of mind, morality, relationships, mistakes, and victories.  As my tagline says, ‘Life Is A Teacher’.  In the ego-based evaluation of life, I aimed to look good, and please others.  Pleasing God was not first when I was asleep.

Under the ego-based approach, I screwed up royally.  I kept feelings inside, did not speak my mind when uneasy, and most damaging of all, I tried to please others, and not myself or God.  This approach was most contributory to my trials and adversities.

“This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.” – Deepak Chopra

Today, I could care less if anyone doubts my spiritual awareness and awakening.  Continue reading “‘They’ Say That I Don’t E-ven Seem Like The Holy Type – ‘They’ Question If I’ve Been Spiritually Transformed”

UR Poo Poo, Is Saying Things About U – Behind Your Back Too!

I don’t mean to embarrass you. I don’t mean to be gross.

But….we need to talk about your poo poo, your poop…your shit.

Okay, I said it.

But this is very serious, so please review on. Do your own research.

I will tell you what I know about the brown stuff below.


“Everybody looks at their poop.” ― Oprah Winfrey
“What one poops is what counts and not what one had the intention of pooping.” = Pablo Picasso


I’ve regularly visit Chinese doctors and Acupuncturists. I have for over 20 years now. I believe in Chinese Medicine and have experienced treatments, both Chinese Medicine, Moxa, and Acupuncture, which have successfully eliminated ailments, or cured them all together.

I go to Western doctors, as well as, to Naturopathic doctors. The three different perspectives (Chinese, Western, and Naturopathic) can be very complimentary, if you take charge of your health.

Remember, you are the boss when it comes to your body.

I mention this because I have found that Western doctors tend to discredit non-Western practitioners, more than vice versa.

So, you will have to stand firm on your medical choices, if you want to use a variety of disciplines.


Please read our medical disclaimer statement. Alternative regiments work best if you practice a holistic lifestyle and believe in the benefits of the regiments you follow.


What I like most about Chinese Medicine is that the examination is more thorough, in my opinion, than Western Medicine examinations.

When I visit my Chinese Medicine practitioner, at the Colorado School of Traditional Chinese Medicine Denver, the examination process can take as long as 30 minutes. My Western doctors, on the other hand, are ‘in and out’. I feel like they don’t want me to say too much.

I don’t ever remember my Western doctor asking as many questions about my total being, as Chinese practitioners do, as a norm. Western doctors tend to ask only about the symptoms for which I complain, not much more. This is mainly because most are specialist, which is a more lucrative practice, than say a general practice doctor. Because they are specialist, they tend to stay in their lane.

One aspect of the Chinese examination questions is always a bit embarrassing to talk about. It never fails to come up.

“How’s your shit”, they will ask. No, I’m just joking; they are not that blunt. Usually they will ask, “How’s your digestion?” But, all my mind hears, “Tell me about your shit.”

Continue reading “UR Poo Poo, Is Saying Things About U – Behind Your Back Too!”

Just Focus – Watch One of The Most Powerful Videos on YouTube – 2 Mins of UR Time

Just a gesture to begin your week on a inspiring note.

Luv

Kevy


Before You Scroll Down, WATCH THIS! One of The Most Powerful Videos – 4,539 views – Infinite Waters (Diving Deep) – Published on Aug 5, 2018

 


Poem/Song

To Who I Am

By Kevy Michaels

I didn’t see

Who I really was

So I chose to be

Someone else

…Someone else

Was not aware

That I was beautiful

So I kept it all

To myself

…To myself

Chorus Continue reading “Just Focus – Watch One of The Most Powerful Videos on YouTube – 2 Mins of UR Time”

Don’t Cha Know About Kombucha – Here Is The 411 On Kombuchamacallit?

I used to drink Kombucha every day, when I could afford to.  It can get very expensive, when you buy it in a store.  I have fermented veggies for probiotics, but I have never taken on making my own Kombucha.  It is quite involved and can be a bit of a nuance, so I’ve heard. 

I have a friend in Atlanta, whose husband grew Kombucha back in the 1990’s.  He did it quite well, but could not stop, leading to tension in the house.

He had it growing everywhere, specifically in every closet.  He was fanatical about Kombucha.  Many years later, I now know why.

I follow so many different health regiments, all requiring time, preparation, and coordination, therefore I don’t have the bandwidth to take on making my own Komboucha.  Maybe you do.  I provide a recipe in the links below.


“Kombucha is a unique, fermented tea that has Kombuchabeen used for millennia to lower blood pressure, improve digestion, and boost the immune system. It is alkaline-forming, simple to brew, and extremely inexpensive.” – Ty Bollinger – The Truth About Cancer

Based on a most reputable source, Ty Bollinger, of The Truth About Cancer website, here is the history and the benefits that he emphasizes in his post. 


Kombucha Tea – History, Health Benefits & Insanity – The Truth About Cancer – By Ty Bollinger – 43,401 Facebook Shares

Definition

  • Kombucha has been used for thousands of years dating back to the Tsin-Dynasty in 221 B.C. – a Chinese Empire – where they called it “the remedy for immortality.” It was later brought to Japan by Dr. Kombu to treat the Japanese emperor, Inkyo, for digestive problems.
  • Numerous scientific studies have shown that kombucha tea helps populate the intestines with probiotics (beneficial bacteria), enhances the immune system, fights off deadly pathogens and protects vital organs.
  • A 2011 study published in the journal “Pathophysiology” found that kombucha protects liver cells, while another study from the June 2012 issue of Food Science and Technology asserts that kombucha “has prophylactic and therapeutic properties” including anti-microbial, anti-bacterial, and anti-fungal effects.

Here are the combined benefits of Komboucha, from very reputable and researched sources, including from my personal experience.  Continue reading “Don’t Cha Know About Kombucha – Here Is The 411 On Kombuchamacallit?”

Proclaim Today As International Dance Day – Dance For Gratitude! – Receive Healing!

Dance Because It’s good for the Body Mind & Soul

Let’s proclaim today as International Day of Dance. I just made that up, though.

Why not? God has given us the will to choose whatever we desire. So, why not declare today as a day of dance?

“A time to weep, and a time to laugh; a time to mourn, and a time to dance;” – Ecclesiastes 3:4

To make it a spiritual experience, let us all dance in celebration of the feeling of Gratitude.

Why not? There’s an endless list of things for which we are grateful. Think up your list while you dance. Dance to inspiring songs to assist you even further along.

“The dance is a poem of which each movement is a word.” – Mata Hari

Though we have free will, there are always the consequences to the choices we make. Well, it seems we’re good here with dancing, for nothing bad comes out of dancing. It’s a joyous exercise.

Dancing, just like crying, and laughing is part of a larger holistic healing whole. Dancing is like a supplement for your spirit, body, and mind. Dancing has been associated with the health benefits, identified in the Dr. Axe post below.


4 Major Benefits of Dancing, Including Increasing Your Brainpower! – Dr. Axe – Food Is Medicine

4 Benefits of Dancing

  1. Give physical health a boost
  2. Get more brains and balance
  3. Improve Parkinson’s disease
  4. Increase brainpower

Continue reading “Proclaim Today As International Dance Day – Dance For Gratitude! – Receive Healing!”

Get UR Laugh On – Become Healthier & Balanced – Let’s Laugh Together

Laughter is Critical to Healing

I am not as much into health, as I am into healing. 

I see the difference in the former aiming to address a specific ailment, whereas the latter aims to immerse you in healing energy, creating an environment that repels illness, in any form it may appear.  Healing enfolds me in an energy of health.

Healing goes much deeper than being healthy.  Healing requires balance and vibrational, physical, spiritual, emotional, and nutritional connectivity, just to list a few of its many aspects.

In my healing strategy both balance, and vibrational connection are given the highest priority.

With regard to balance in resting, I do not work too diligently, without attentively ensuring that I get proper rest.  I try to rest at least 8 hours a day.    I consciously work to balance the two.

The same applies to eating healthy, juicing, fermenting, consumption of smoothies, and herbal and root helpful foods, I must balance this lifestyle practice too.  I will never place myself in a ‘food prison’ and expect healing.  I allow myself to deviate from time to time, and don’t beat up on myself for being human.

I learned the importance of balance namely through working with Traditional Chinese Medicine (TCM) doctors and acupuncturists.  I’ve been seeing TCM practitioners for over 20 years now.  I had acupuncture just this week.

The practice of TCM believes in staying in harmony with nature.  The practice believes in seasons, as well, not just in the atmosphere, but in our body, spirit, and emotions.  I strongly believe in seasons and its impact on my life.  I’ve written about seasons on several occasions.

“According to the teachings of Chinese Medicine, an important principle to leading a healthy life is that of balance.  Living a life of balance affords us longevity. One of the ways of achieving balance is by mirroring the energy of the seasons. Everything in nature is composed of yin and yang energy.”  – Living Life in Balance with Chinese Medicine by Syd Acu | Apr 9, 2013 | Durango Chinese Medicine, Durango Colorado Acupuncture


The last few posts touched painful memories. 

It was also painful to revisit my mistakes and flaws.  But, I was courageous in that I did, for the benefit of others, and to maintain my integrity.  After I published the posts on the “Mess Age”, I felt invigorated, and relieved.

After, a day or so, that feeling wore off, and I started feeling a bit melancholy.

My internal balance calibrator signaled that I had not had a good laugh and needed a few laughs to remain in the realm of healing.  Continue reading “Get UR Laugh On – Become Healthier & Balanced – Let’s Laugh Together”

Terror On The Caregiver – Beyond The ‘Mess Age’ – No Shame In My Game – What About U? – Part 2 of 2

During The ‘Mess Age’ Part 2

It is important to mention that at the time when I was going through the chaos, I was also wearing out my body. Being 35,000 feet above ground as often as I was, was not normal. I booked more airtime than an astronaut.

I travelled 100% of the time for what would become almost 15 years, and it was taking a toll on my body. I started taking a prescription med that further complicated the dichotomy of using on the weekends, and being a wannabee genius during the week.

I felt like I had multiple personalities because I there was the corporate me that made it financially possible to appear cool, that battled the cool, trying-to-be-accepted me (with those who didn’t deserve me).

This prescription drug had serious psychological side effects including depression, nightmares, hallucinations, impaired concentration, insomnia, and suicidal thoughts. I can easily validate this.

Many prescription drugs causes changes in mental status. They treat completely different ailments, such as smoking cessation, sleeping, blood pressure, acne, contraception, steroids, and even depression. All of these prescriptions can make you depressed, anxious, paranoid, and even suicidal. I’ve experienced this. I’ve done the research. Do it for your own enlightenment and you may be surprised.

I later found that the side effects were more likely with patients who used cocaine in the past. Hell, I was taking the prescription, and using too! …Complete insanity!

Initially I was miserably confused, feeling guilt, shame, and fear of God all at the same time.

Coincidentally, not one of my friends or family members, with maybe the exception of Lorenzo, came to my aid. Looking back on this now, it’s all so clear. I believe that my family knew, but none tried to help me. My so-called friends gossiped about my downfall.

But I had faith and prayed, and meditated my way through this trap. I began writing in 2001. Most of my initial poems were about this battle, that began over 20 years ago, and ended over 10 years ago. My writings, meditation, prayer, and lifestyle changes would become my first forms of therapy and steps toward significant progress, to getting to the root of my using drugs.

It may seem ironic to you, but I never considered myself an addict.

Continue reading “Terror On The Caregiver – Beyond The ‘Mess Age’ – No Shame In My Game – What About U? – Part 2 of 2”

Terror On The Caregiver – During The ‘Mess Age’ – My Mess Became My Message – Part 1 of 2

And I Have Zero Shame

I take great in pride in the humility with which I speak truth today!

I vowed to explain in detail the people that I trusted, mainly ‘in the name of Jesus’, who deceived, betrayed, lied, and benefited from me and my mother’s vulnerability and naivety. It will continue to be quite challenging to take this to task for I believe that I will end relationships with my testimonies.

I am already aware that many of my adversaries tell a different story, about the same scenarios, than I do. …A story to which I will not agree, simply, because their stories are untrue, and glamorize them.

I have an exceptionally good memory, and have maintained documents, journals and notes that support my claims. If I cannot back up what occurred in my posts, I simply do not state it. I needed this same brain to design system solutions for some of the largest corporations in the world.

I am very confident in my testimony, simply because it is mine, no one else’s. My story conveys what “I” see as my experience, and how “I” felt, through those experiences, as well as, the lessons “I” learned.

I cannot speak for anyone else’s version, but mine. It is me who aims to heal from getting this story out, therefore I must be truthful and I will. Hopefully this truth will heal others who have emotional uneasiness inside about the events that involved them.

I have taken great care in an attempt to pacify those who may be hurt by the blunt nature of my accounts, especially those who I feel caused me or my mother harm. I warned them that this testimony was coming. I’ve been warning them for ten years now.

I’ve changed names, and sometimes genders to keep them anonymous. I apologized to them, when feeling no real a need to. I extending to them, after my mother’s death. These things were all done to no avail, in the majority of cases.

Though they were expecting a book first from me on the subject, fate would provide me with a more permanent and accessible medium, blogging. Now that I have a blog, it facilitates unfolding stories whenever I feel the spirit to regurgitate them. The blog is a prelude to future projects, which will go even deeper, perhaps causing even more pain…and healing.

Again, it’s my hope that their pain is a prelude to reconciliation, as mine has and will continue to become. Surely, if any of my adversaries have a conscious, they may feel a bit of pain. It is not my intention to draw this out, but I must be truthful. …Honest, on my mother’s grave.

I must also be truthful about myself, good and bad, in that regard. I feel that I have done an honest job so far. Now, I will begin to take you through the messiest segment of my life.

In the title, I refer to this period as my ‘mess age’.

During this period I was broken and vulnerable on many levels, but I never lost hope, remained functional, but nonetheless made many bad choices, and fell into many traps.

Continue reading “Terror On The Caregiver – During The ‘Mess Age’ – My Mess Became My Message – Part 1 of 2”

Interview With Caregiver Friend, Lorenzo – His Caregiving Advice – “If You Can’t Love Don’t Do It”

Interview with Current Caregiver Lorenzo

Lorenzo is another friend, like Saia, that I sincerely admire. 

I’ve known Lorenzo for over 35 years.  We met while we attended San Francisco State University.  I came to his aid when I gave him my furnished apartment on Hayes Street, near City Hall.  I offered it to him at a time when he needed a place, and I needed to return home to show my family that I graduated from college.

Later, in early 2001, he would come to my aid after I was laid off, assisting in a move from San Francisco to Houston, Texas.

I assisted him and stood up him in Vienna, when he was escorted off of the train to Prague due to passport issues.  We were traveling with my sister Jackie, and her then ex-husband, who decided to proceed on a trip I sponsored, leaving me and Lorenzo in Vienna to fin for ourselves.  We became best friends that night.

Lorenzo has years of prior geriatric experience, having worked in several institutions, and community centers.  You could say that Lorenzo has experience in my caregiving for my mother.  I confided in him and spoke to him nearly every day during the 4+ year ordeal.  I had similar daily phone conversations with my sister-in-law Leona, as well, but she was disingenuous.

Lorenzo is, however, ‘the real deal’.  I am so blessed to have a friend like him. 

Though he lives in Bermuda, Lorenzo visited me in New Orleans, San Antonio, Atlanta, San Francisco, and Denver, to assist me, and my mother, however required, sometimes just for holiday.

Lorenzo is a ‘true blue’ friend. 

He is one of the few people who can vindicate my caregiving stories.  He was present, via phone, or in person as most of what I have yet to reveal occurred.  In the mid-2000’s I visited Lorenzo and his mother in Bermuda, with my mother.  Both our mothers were vibrant and strong then.

It is intelligent how life unfolds, as I reflect on how first I served as sole caregiver, taking him through my experience, almost in preparation for him serving as sole caregiver today. Continue reading “Interview With Caregiver Friend, Lorenzo – His Caregiving Advice – “If You Can’t Love Don’t Do It””

New Orleans Mood – “Yeah Chile, I Went By The Parade & By My Mama’s and N’em House, Back-a-town”

A Taste of New Orleans Culture

I am in a New Orleans mood today.  It is kind of difficult to explain, but I will try.

As I’ve mentioned, New Orleans is a very magical city.  In a way, it’s like The City of Oz.  There are casinos, cruises docking, live jazz in the streets, enticing aromas of Creole food, and boiled seafood, and anything you can imagine to indulge, but only if you do it in excess.

New Orleans has a bar on nearly every corner in certain neighborhoods.  They still call them barrooms.  As single person, those barrooms are a savior because nearly every day of the week, they feature food.  They may have fried chicken, red beans & rice, on Mondays, boiled crawfish (not crayfish) and crabs on Wednesday, and Fish Fry Fridays.  A single person doesn’t really have to prepare dinner, because there is always a barroom that serves free food with a drink.

New Orleans is one of the few cities that allows 3 and 4-for-1 drink specials.  When you purchase your first drink, additional plastic Dixie cups are placed top down on the bar for your next rounds.

New Orleans offers variety with excitement, ‘the best of’, in the most important categories:  Food, Drink, Music, Dance, Gambling, Festivities, and Charm.

On top of all of that, because of its extreme humidity, no one ever really dresses up, except during the Mardi Gras ball season.  You just come as you are.  That’s why it’s the ‘Big Easy’.

But if you are not careful and disciplined, this Land of Oz, or Sodom and Gomorrah, as Pentecostal Baptists would refer to it, can get you in a lot of trouble.  Continue reading “New Orleans Mood – “Yeah Chile, I Went By The Parade & By My Mama’s and N’em House, Back-a-town””

Terror On The Caregiver – I Should’ve Realized It Wasn’t Gonna Be ‘A Love Thang’

And Didn’t Consider My Siblings’ Personalities

This post picks up on the Terror on the Caregiver series. I familiarized you will my family’s, and New Orleans’ history to establish the setting for this story. Now, I want to introduce you to the members of my family, namely my siblings.

We all have strong personalities, and are fairly intelligent. But, in each of our personalities, mine included, there are elements that made our caregiving sibling rivalry more toxic than what seems normal.

There are other family members, friends, and extended relatives that played roles in how my caregiving terror unfolded. I will take care in defining these characters as the story develops further.


In about 1995 I became international. I had been living in Atlanta, Georgia with my sister Jackie and her husband for a year or so, prior to accepting a job as a systems analyst, with Turner Broadcast, CNN. Working on a Y2K international project, I was hired as part of the implementation team, and eventually moved to London to work in the first of one CNN locations of many around the world.

I had never travelled beyond London on this project, though, for I was hired away from Turner, by a software vendor, now known as Oracle. I loved London, but wanted to leave because I missed not having a home, and I miscalculated my salary, not realizing how the fluctuation between the British pound and US dollar would affect me.

When I accepted this offer, I was glad to get away from my sister Jackie and her husband. To their compliment they were very structured, organized and disciplined. They jogged, meditated, and even had fun, but only according to a schedule.

They were strict about what they ate, too much so, though. Nearly every night they ate pasta, with Prego sauce, nothing added. Prego sauce right out of the jar, was poured over warmed pasta, and heated in the microwave, with fresh veggies, plain from the frozen veggie bag.

Being from New Orleans, I wasn’t having that! We like hot sauce on pasta, and even on our eggs, potato salad, fish and meats. Jackie always seemed to want to distance herself from her New Orleans impoverished culture.

When I defiantly would try to cook my own meals, I would be criticized for dirtying up the kitchen, and how unhealthy the food was. I was not even allowed to put my ‘unhealthy foods’ in their refrigerator. The foods weren’t really unhealthy. It just was Jackie wanted me or anyone in the house to eat.

Jackie’s intentions may have been good, but she made me feel as though she was forcing me to get my life ‘straight’ like hers, and her metrosexual husband, who too seemed to be trying to find himself. She posted sticky notes all over their two-story home, letting me know what to do and not to, while they are away from the home. It drove me nuts living there.

Though Jackie wanted to show me how to be like her and her husband, the problem was that their lives showed me how I didn’t want to be.

Continue reading “Terror On The Caregiver – I Should’ve Realized It Wasn’t Gonna Be ‘A Love Thang’”

7 Days 7+ Quotes On Peacefulness – Without Faith – No Peace – Here Are The Keys To Peace

Many years ago, I recognized the importance of maintaining Peace of Mind, because my life has always been dynamic and intense, since birth.

Over 30 years ago I began a ‘deep dive’ into my own spirituality. This exploration was a personal one, whereby I sought to establish a relationship between me and God. I did not want the layer of religion and church in between us, though.

I respect religion and the church, but I put it in proper perspective, with regard to spirituality. I have found religions and churches can deviate from what should be their main focus to address many other priorities, such as tiding, fundraising, televangelism, and social media. Though these efforts may be well intentioned, they impeded the closeness that I wanted to have with the God of my understanding.

Furthermore, I wanted to shape the image of the God of my understanding. God bestowed me with free will. I wanted to use this blessing to see God as I wanted to.

I remember, in early 2000, when an exercise that Minister Rev. Barry Vennard, of Unity Church, asked participants to do, in a Unity spiritual workshop. This exercise still sticks with me today.

Minister Vennard asked all participants to close their eyes and imagine God as they would like him to be. He asked that we imagine how he would be towards us? Would he judge us? How would he treat us when we made mistakes? What would he say about our pain, mistakes, defeats, and victories? How would he encourage us through our trials? …And so on and so forth.

Continue reading “7 Days 7+ Quotes On Peacefulness – Without Faith – No Peace – Here Are The Keys To Peace”

Benefits Of The Lightbulb In The Sky – Don’t Throw Shade – Let It Shine

The Sun Is Good For You & All Living Things

I have always known that the sun is good for me.

Living in New Orleans, as I child, I don’t remember my mother ever warning me to stay out of the sun, maybe drink water, and don’t overheat.

Nor, did she put sunscreen all over my body, as mothers do today.

Interestingly, there wasn’t much talk about skin cancer, or the sun causing it, in those days.

I never believed the hype being propagated about the sun for one simple fact. The sun sustains all life. We would not be able to survive without the sun. Life would not have begun had the sun not penetrated through the oceans, turning organisms to plants and marine life, and so on.

In the past, the sun was regarded as a divine power, and was equated to God.

Nowadays, the sun seems to be regarded as our enemy. I, however, still believe that the sun is divine. I hope that I can convince you, if you’re not already convinced.


Please read our medical disclaimer – Not all alternative treatments work for those who do not believe that they will.


I make it a point to get sunlight every day.

I usually take a stroll through Washington Park, in Denver, Colorado, USA, to take in the sun, the oxygen from trees, and the beauty of the flowers in the colonial gardens.

wash park

While walking, I pray, and usually stop to sit under a tree to meditate, then to get writing inspirations. Trees inspire me. I’ve written several poems on trees.

Soaking in the sun is a very creative, healing, and spiritual experience for me. After taking these excursions, I instantly feel rejuvenated in body, mind, and spirit. When I get home and look in the mirror, my skin glows in health and vibrancy.

WASH PARK GARDEN

Of course, here in Colorado, we are thousands of feet above sea level, as high as 14,000 feet. I am no scientist, but I do wonder if being closer to the sun is better than getting sun from low elevations.


From Colorado Base and Elevation Maps – Netstate.Com

  • At a mean elevation of 6,800 feet above sea level, Colorado has the highest mean altitude of the 50 states.
  • Colorado’s low point, 3,315 feet above sea level at the Arikaree River in Yuma County, is the highest low point in the nation and is higher than 18 state high points.
  • The highest point in Colorado, Mount Elbert at 14,440 feet above sea level in Lake County, is also the highest point in the Rocky Mountains and the second highest point in the Continental United States. It’s located in the Sawatch Range in the western-central part of the state about 20 miles east of Aspen.

Continue reading “Benefits Of The Lightbulb In The Sky – Don’t Throw Shade – Let It Shine”