This is Very Personal – The Prayers That I Say – Some I’ve Written – Others, I’ve Rewritten

And The Ones That I’ve Written

Years ago, I was asked by a customer at Whole Foods Market what type of meditation do I do, after she shared with me that she meditates. I used to meet a lot of customers who meditate at Whole Foods. That’s because there is an obvious correlation between being healthy and being holy.

I am always challenged when I am asked how I meditate. Most people who ask this, have been professionally trained or studied a particular method on their own, and can quickly provide their type. I can’t.  I guess I could say mindfulness.  I can’t be specific namely, because my method is a hybrid form of meditation that evolved organically for me, beginning over 30 years ago.

Though I meditate, it is very rare that I would meditate, and not pray also. They go hand and hand for me. There is one exception, one which I experience when I receive acupuncture.  I practice meditation when I receive Acupuncture, but I do not pray in this meditation. In this meditation, I don’t recite an affirmation or say anything. I simply visualize until my senses go beyond the needles, moxibustion, and even an itch.  …or an urge to pee.

Otherwise, I pray even when I call it meditation.

Continue reading “This is Very Personal – The Prayers That I Say – Some I’ve Written – Others, I’ve Rewritten”

Give It Up For Guest Blogger Wic! – I Am Digging Wic – We Are Vibing Thru Blogging Across The Planet & Never Met! – Wic Believes In Seeking God In Nature & Not Only In “A Book” – I Can Go Along With That

“God is said to have written Scripture and Nature.” – Wic

Kevy’s Comment

I am very excited to feature fellow blogger Wic, and giving him a grand showcasing.

Photo Of Wic

A few weeks ago, I found fellow bloggers with whom I connected in several ways, namely in perspective on life, love, and spirituality, just by reading their posts. I posted comments to several of their posts and asked their permission to feature them on my site.

Wic gave me permission a week ago, but I have been so busy that I had become drained and had to get away from computers, blogging, television, and all things media. Do you ever get that way as a blogger? I hope that Wic appreciates that I was not going to force introducing him to my followers. I just can’t do things normally. My friends from New Orleans says that I always have to “add cayenne” to everything I do.

As I mentioned in a post comment, I no longer hold on to old relationships that don’t vibe with who I am today just because of history or tradition. Many of those relationships were simply held together by kinship, religion, race, or class, but not by spiritual connection. None of these things have anything to do with my true spirit, my true essence, today.

Therefore, in these crucial times, I have abandoned many relationships, including family ones, that do not elevate my spirit. Instead, I find adventure in meeting new kindred spirits randomly, such as Wic’s.

“My God is a wild untamed God, who throws stars into space and sits with me, relaxed, and communes in the forest. How about yours.” – Wic

Continue reading “Give It Up For Guest Blogger Wic! – I Am Digging Wic – We Are Vibing Thru Blogging Across The Planet & Never Met! – Wic Believes In Seeking God In Nature & Not Only In “A Book” – I Can Go Along With That”

Spiritual Vs Religious – Oh Yea I’m Going There – Religious Drama – They Should Have Listened To Their Momma – 15+ Reasons Why I Question Religious Drama

If you have reviewed at least a few of my over 200 blog posts (and now podcasts) you would clearly know that I am not a big fan of organized religion.

Like many people, I have adopted the position of being spiritual, but not religious. At times, I despise religion. …Too much drama. I am amazingly comfortable with my position until I am changed in mind (through experience and research) and spirit (through God’s intervention).

In this post, I reveal 15+ reasons why I shy away from Religion and Religious Drama. Some of the most negative experiences that I’ve had were with Religious people. …Ones who judge about what I would call minor sins such as using profanity, eating pork, or being too proud, while they blatantly violate in worst ways.

As I am judged by them, I could think of a plethora of violations that they make, “In the name of Jesus/Allah”. I don’t tell them directly. I tell them in general through my creative, written, and media works. But I admit that it is a bit frustrating.

I try my best to stay clear of these types of people, though they seem to be drawn to me. I simply respect their beliefs (for them) but fully exercise my right to free will and thought. They spit on me with scripture, while I realize that the bible has 900 versions, and the Quran has 30. I consider that there are missing books, slavery’s influence, and man’s interpretation, depriving me of mine. I am not sure that they realize this.

Continue reading “Spiritual Vs Religious – Oh Yea I’m Going There – Religious Drama – They Should Have Listened To Their Momma – 15+ Reasons Why I Question Religious Drama”

SHARE – To Know More About African American Culture Start By Getting Jazzy – It Is Love Supreme! – One Step From Meditative New Age Music – Healthy Too!

This post is another mashup. The post is primarily about Jazz music.

I am sharing’s its history and variations as a way for you to become better acquainted with a major aspect of African American culture. It is a mashup because I have additional footage and photos of mural art to share and decided to create content using the images set to various styles of Jazz music. I also wanted to share poems that I wrote, as well as, poems from other poets, adding this all of this to jazz music of various tempos in a visually-enticing video.

As a result, this post is a mashup of Jazz Music, Mural Art & Poetry (by me and other poems from around the world). Not sure, but let’s see how this goes for you. Kevy

Before I go any further, I want to remind you that I am not immediately knowledgeable, off the top of my head, on all the topics on which I write.

I am inspired by life events, observations, relationships, family scenarios, web surfing, and National Public Radio (NPR) to create fresh content. In a sense, I provide a service with my posts. I perform the research, give my opinion, and provide you with references to do further research. You are always invited to respond and even share an entire post.


Though I am African American, and though I appreciate jazz music, I did not know as much about its history, variations, or health benefits until I did the research for this post. I learn something new with every post.

I grew up surrounded by jazz music in New Orleans as a child. My cousin was a DJ at a New Orleans jazz radio station WWOZ. I highly recommend that you download the app for 24 hours a day of free jazz music.

Continue reading “SHARE – To Know More About African American Culture Start By Getting Jazzy – It Is Love Supreme! – One Step From Meditative New Age Music – Healthy Too!”

God’s Purpose For UR Life Is Imprinted On UR Heart – Deepak’s Spiritual Law of Dharma Shows U How To Discover UR True Self – UR True Purpose

In today’s turbulent times it would be prudent to go within to examine yourself.  There is something very beautifully unique about each of us that we must discover and share with the world.

Now is the time to calibrate our spirits, fine-tune our vibrations.  This is something over which we have complete control, unlike our uncertain future, given today’s racial protests and the coronavirus pandemic.

Tuning the spirit is the most that we can do to prepare ourselves for what may come, which is an unknown.  Though what awaits us is a mystery, we would be better prepared to rest on a strong identity of self and a fortified spiritual foundation than not.

I am basking in the joy of having elevated my spirit years ago.  During today’s Racial Revolution and COVID19 pandemic, I have not been fearful.  In fact, my creativity and energy have been elevated, as well.  For me, it is an exciting time.  In contrast, I see a correlation between those not in touch with their inner spirit and being fearful, worried, and physically unhealthy.

This post is based on the principles in the book The Seven Spiritual Laws of Success, by Deepak Chopra.  Today we focus on the Spiritual Law of Dharma.  Dharma is your purpose in life.  This law requires that we find life’s purpose for the spiritual embryo within ourselves and pursue it with vigor.

When I first reintroduced the Seven Spiritual Laws series, I adapted it for the crisis of the day, which was only the coronavirus pandemic.  I only covered one of the spiritual laws so far, The Law of Detachment.  I took the liberty of rearranging the order of Deepak Chopra’s laws because they work in order, individually and in mixed order when you practice them regularly.

The Seven Spiritual Laws of Success Continue reading “God’s Purpose For UR Life Is Imprinted On UR Heart – Deepak’s Spiritual Law of Dharma Shows U How To Discover UR True Self – UR True Purpose”

Corona We Know Whatz Bad – So Whatz Good? – The Positive Side Of The Coronavirus – There’s Always Something Good

I have come to learn that nothing is totally bad in life.  This belief even applies to the Coronavirus.  I will show you its positive sides in a list of good things that will ultimately result from us enduring through this pandemic. 

We tend to see only the negative aspects of challenges because that is what we are dealing with in the present moment.  We have become accustomed not to expect the positive aspect, though it is inevitable.  We don’t see anything positive because we do not look beyond the surface.

But based on my life experiences, often my worse trials and challenges resulted in unforeseen good, which was ultimately realized many years later. 

  • Being very ill made me more conscious about taking better care of my health and lifestyle.
  • Being an insecure people-pleaser for years, through disappointment and pain, lead me to confidence, better self-worth, and self-love.
  • Losing nearly all of my material possessions, becoming bankrupt to care for my elderly mother, humbled me. Now I need less, have less, and am happier.

Experiences like these are what changed how I evaluate trials.  I am constantly looking for the good in bad or good situations.

“Any kind of crisis can be good. It wakes you up.” – Ryan Reynolds


God really is good, all the time. 

If you look for a silver lining in every situation, it will be there.  I believe that exemplifies the belief that God’s understanding is mightier than ours.  The infinity of God’s understanding goes far beyond whatever negative emotions that we may experience at the time.

“Great is our Lord, and mighty in power; His understanding is infinite.” – Psalm 147:5 – NKJV

We often focus on what we experience in the present never realizing that present pain ultimately leads to reward, discernment, and joy someday in the future.  Today’s rain will lead to blooming flowers. Continue reading “Corona We Know Whatz Bad – So Whatz Good? – The Positive Side Of The Coronavirus – There’s Always Something Good”

Law of Pure Potentiality – Kevy’s Experience In The Field of Pure Potentiality – Fighting The Gravity Of Life – Part 2

“The experience the Self or “self-referral”, means that our internal reference point is our own spirit, and not the objects of our experience. – Deepak Chopra – Washington Post

7 Laws of Spiritual SuccessThe spiritual Law of Pure Potentiality requires that we reach our essential state of pure consciousness.  The field of pure potentiality is an abundant spiritual influence, and in our essential state, we become our spiritual selves and are therefore granted access to God’s horn of plenty.

The law of Pure Potentiality recognizes that there is one divine spirit that connects us all, including nature, in spite of our seemingly infinite diversity. The only thing that separates us from the field is not knowing or experiencing our true nature, not embracing God in us all.

Discovering our soul should be our greatest desire for in this discovery, we are granted access to healing, wisdom, virtue, and many blessings, in the field of pure potentiality.

Experiencing and knowing our true self is critical to the law.  Our reference point must be on our own spirit, not anything external to us.  This is important because it requires relinquishing control from our egos, and seeking God within us.  This lens connects us to the God of the universe.

This means that our life experiences should never be influenced by objects outside the Self, such situations, circumstances, people, and things, seeking approval of others, or response to our every action.  Living this way fear-based.  Living in fear never has beneficial consequences.  Living in fear is like living without trusting God.

In self-referral, we become unfearful of any challenge, have respect for all people, but feel beneath no one. Self-power is therefore true power.  Power based on object-referral (external things), however, is false power.

Self-power is eternal because it is based on the knowledge of the Self.  It will draw people to you, as well as the things that you desire. It magnetizes people, situations, and circumstances to support your desires.

“This is also called support from the laws of nature. It is the support of divinity; it is the support that comes from being in the state of grace. Your power is such that you enjoy a bond with people, and people enjoy a bond with you. Your power is that of bonding – a bonding that comes from true love.” – Deepak Chopra

Deepak Chopra’s Seven Laws of Spiritual Success

I held off for some time before completing the series on The Seven Spiritual Laws of Success, a life-changing book by Deepak Chopra that I first read about 20 years ago.  This book is my favorite spiritual guidance go-to!  I have read it several times and have distributed copies to people around the world.  I can say that I strive to live by each of the seven principles in this book. Continue reading “Law of Pure Potentiality – Kevy’s Experience In The Field of Pure Potentiality – Fighting The Gravity Of Life – Part 2”