It has taken me over one month to prepare this post on the COVID19 vaccine. It is extensive and required a great deal of research. Many may not read it. That’s okay. I am not trying to reach puppets or androids. I am trying to reach those who take personal ownership of their own well-being, and who don’t follow everything that they are told to do.
This post is not intended to change anyone’s mind or to convert them. It simply provides facts, additional information, and of course, my opinion, on which you should solidify your decision if they are into that. Kevy
We’ve gotten so touchy and evangelistic about everything these days, racial issues, healthcare, taxes, global warming, and now it’s the COVID19 vaccine.
I appreciate that everyone has a right to have their own opinion about the vaccine. Whether they are taking it or not doesn’t bother me. But some people just get out right upset with you, if like myself, have decided that you’re just not taking it.
I haven’t taken the flu, pneumonia, measles, shingles, or none of those vaccines. The last vaccines I remember taking were when I was anywhere from 5 to 8 years old, and I’m standing strong. Those who take them regularly as adults often have poorer health than I do.
The Center For Disease Control (CDC) recommends 13 different vaccines for adults. I have taken none of these as an adult.
I will never say never. I never say never about anything in life, so I can’t never say I take the vaccine. But it’s not anything that I am considering anytime soon. I’ve done my research and I’ve provided a list of reasons why I’m not rushing to take the COVID19 vaccine. Maybe you should consider these things as well, especially if you fit into my demographic.
Deciding not to take the vaccine wasn’t a difficult decision. I arrived at this decision rather easily, in spite of being exposed to COVID19, testing positive, then subsequently testing negative 3 times.
I have several reasons and I’m sure that further research will probably give more reasons why taking the COVID19 vaccine is not right for me, at this time.
I respect those who choose to take the vaccine as soon as it becomes available to them. That is their choice and right, such as mine. I am not trying to convince anyone of anything with regard to the vaccine, except for one thing.
This one thing I encourage everyone to do on every decision, research. Do not make your decisions purely based on fear, media, hearsay, or even religion. After doing your due diligence, then follow your heart, the part of us all where God’s spirit resides. My heart tells me not now for the COVID19 vaccine.
Those who follow my blog, Seasons As Our Teacher (KevyMichaels.Blog), know that I love to do mashups of totally unrelated topics. In this post, I mashup Janet Jackson and Beats, I mean Beets. Actually, I do a mashup of Janet with the veggie Beets, put to Beats contained in one of her most popular songs. The post emphasizes the health benefits of Beets in a catchy video that I created with help from other content creators. As a garnish, on the blog, I added a Janet photo slideshow, health beet recipes, including my mother’s simple New Orleans Beet Salad, and two of my favorite Janet song videos. Enjoy. Kevy
Janet Give Me A Beet! Kevy Michaels – Nov 19, 2020 – Kevy Michaels
I love meeting people from around the world through my Seasons As Our Teacher blog site. I find meeting International people through my blog often as more authentic than people that I meet in person or have known for years.
I introduce to you ENOGASTRONOMISTA (Extraordinary Food & Wine Food & Wine). I am glad that is intro is not an audio one, because I would screw up the pronunciation. I could feel the creator of ENOGASTRONOMISTA’s spirit through a simple post comment.
Then, I reviewed the website! Oh, my Lord, it is impressive, stylish, and that’s even before your review the exquisite recipes and pictures. Please show ENOGASTRONOMISTA (Extraordinary Food & Wine Food & Wine) some love!
In this shared post, I celebrate ENOGASTRONOMISTA! Kevy
I have been juicing and blending fruit and vegetables for at least 15 years now. I do both actively, but prefer juicing. I like to drink freshly prepared juices especially when I am fighting a minor illness or when detoxing, which is always since our environment and food supply is full of toxins. My juicing and smoothie regiment is a critical aspect of my Devirusizing protocol. But drinking freshly prepared juices is not equal to drinking smoothies. One is clearly better than the other. In this post, I will explain the differences as I see it, and have researched it.
When I worked at Whole Food Markets, I regularly asked customers, who were “strictly organic”, to consider a regiment for detoxing, daily, monthly, and quarterly. Many who go “strictly organic” do not detox, seeming to imply that being “strictly organic” alleviates this need. This is an illusion, in my opinion.
It is much wiser to eat organic when it matters. Refer to the 2020 Dirty Dozen & Clean 15 Lists to determine when it matters. On this list released each spring, the Environmental Working Group (also known as the EWG) publishes a list of fruits and vegetables that experts at the nonprofit say contain elevated levels of pesticides that may be concerning. Now known as the Dirty Dozen list to health experts and in-the-know shoppers, the list has long called conventional farming methods into question, especially as the EWG also publishes a competing list called the Clean Fifteen that highlights produce containing little to no pesticides when grown conventionally.
It is better to eat organic when it matters, and wiser to not assume that there is no need to detox periodically. For in spite of going organic, we must accept that we are still living in a toxic world on many levels. We should include detoxing in our health practices. It is much wiser to complement healthy food choices, with detoxing. Juicing (and drinking plenty of distilled water) is a great practice for detoxing. This is a smarter way to Devirusize.
I also meet many people who sing the praises of juicing or blending (smoothies). Most people choose one over the other. Most that I’ve met, prefer smoothies over juices. They state obvious pros for smoothies, and cons for juicing, but leave out many pertinent facts when making this comparison. This is consistent with how most people practice being “healthy”, without pertinent facts.
I am back with a new post and this is a really important one.
This represents a new element to the Devirusize protocol. “Devirusize” is a word I that invented in order categorize my suggestions for making your body optimally healthy. On my blog, search the word “Devirusize” to find other related posts.
This element of optimal wellness is on Earthing or Grounding. I am unsure, but I would imagine that Earthing’s distinction is that in addition to grounding, it includes hugging trees, sitting, or standing in water, or on rocks. Grounding involves intimate contact with the ground, preferably while barefoot.
It has taken me quite some time to pull this post together because, as with all my posts, I include a lot of content. And I research and dig into each subject, reviewing all of the included videos. This process is not just a labor of love, because I become well-versed in many areas of living from doing so.
This grounding thing is amazing! I want everybody to look into! It doesn’t cost you anything and if you really get into it, even if you spend money on devices, you’ll find that it’s not extremely expensive compared to the benefit that you get from grounding.
First of all, I ground all the time. I’ll do it today. I am doing it frequently because I am expecting Colorado’s winter. Believe it or not, it snowed here about two weeks ago. Three days later, it was 85°.
I finished this poem this morning while sitting on the grass in a park, reflecting. I was Grounding in multiple ways.
I translated the poem in various languages based on website views, by country. I used Google Translate to convert it from English. Please let me know if the translation is correct, in any language.
I love my mother very much, in any language.
I wrote the poem in this post on my smartphone so there isn’t much glitz and glamor to offer.
I don’t expect those who were not willing to be caregivers for their mother to understand why 6 years after my mother transcended, I continue to worship her like she is still here.
I certainly don’t expect my fake-faithful siblings, family members, and New Orleans’ Metro non-profit deviously-operated senior agencies to appreciate this post. This is not for them. But, there is a slight possibility that one or two may be reflective on their deeds and surrender their sins against their mother (or someone else’s) to God.
They have the freedom to not receive these messages by asking me to not send them my post, or they can just ignore them. Lately, they’ve said nothing and believe in their imaginary innocence. …for six years now.
This post is for those who really love their mothers, who cared for them in their final days, as I did with honor. This is for those same beautiful children of God who believe that their mother is still with them, protecting and watching over them.
As for the other losers, who neglected their mother when she was near death, for greed, power, or resentment, or those who were complicit in the sabotage of a frail mother’s well-being, may you enjoy your day in hell. You will meet a lot of your relatives and friends there.
I am sure that my siblings, family members, and New Orleans agencies that participated in the Terror Against The Caregiver (Me or You) are destined for hell, if not already there on Earth.
I cannot see or talk directly to my mother today. For that, I have no regrets. She’s left me with a lot of fond memories. I can feel her spirit in me, and around me.
I believe that only those who have shown God’s love to their mothers, when they were frail and dying, get to gain such access to their spirit when they become Guardian Angels, as my mother did. She was born on October 2, 1918, the day of the Feast of the Guardian Angels day.
Thanks, Lil Eunice for granting me access to your spirit. Thanks for your guidance and protection. Thanks, God for allowing me to access you, through my dear Lil Eunice!
As for the ungodly ones, in my family circle, and outside of it, I hope it pains you, not having such access, but instead, having access to the pain you caused her before she ascended to heaven.
I am not being cruel. Everyone must pay someday for their deeds, I included.
They too, however, do have access to God, but only in Truth & Surrender to his Truth. May they open that door, I pray.
…May they change their wicked ways. Ironically many of my siblings are mothers. With regard to those for whom this post resonates, I am sure that your caregiving antagonizers are mothers too. In fact, nearly all of my only siblings that remain on Earth today are mothers. They all had a mother, a beautifully spiritual and strong one. Their day of reckoning shall come.
In this post, as with every post, I have done research in advance, in this case, on blood labs and how to interpret the results. I have also provided recommendations, supported by the medical community, and ones based on my personal experience. You should complement this information with your own experiences and research.
With today’s increasing concerns about health, I recommend that you read this detailed post, and when you are ready, I suggest that you review your last blood lab reports again to see if you understand them better. If not, you should at least be well-equipped to ask your doctors intelligent questions.
I am not a doctor, but I should not have to be to understand my own blood lab reports. They are given to me by my doctor, to assess my health status. But had I not done the research; I would not understand how to properly interpret the reports.
In my experiences, only by exception are doctors willing to spend extra time with me to explain the full report. Also, often I have to make a follow-up appointment just to speak with the doctor in detail about my blood test results, and that’s if they are willing to do so.
Years ago, as part of my ‘Urban-Holistic-Rasta-Metaphysics’ approach to health, I felt that it was my responsibility to understand the reports, how seriously to take its results, and what things to do to ensure accurate tests in the future.
Too often the results were given to me as vital health information but often were never explained. I did not know what the various measurements meant, beyond the information I received about those numbers which were outside of ‘normal ranges’. Hell, they didn’t really explain what ‘normal ranges’ meant.
We are not adequately advised on how to prepare for our blood test to ensure that the results are not skewed by our lifestyle and habits days or hours prior to taking the tests. We are told to fast for lipid and glucose tests but are often unadvised on other factors that can skew blood results or cause false positives.
This post is another mashup. The post is primarily about Jazz music.
I am sharing’s its history and variations as a way for you to become better acquainted with a major aspect of African American culture. It is a mashup because I have additional footage and photos of mural art to share and decided to create content using the images set to various styles of Jazz music. I also wanted to share poems that I wrote, as well as, poems from other poets, adding this all of this to jazz music of various tempos in a visually-enticing video.
As a result, this post is a mashup of Jazz Music, Mural Art & Poetry (by me and other poems from around the world). Not sure, but let’s see how this goes for you. Kevy
Before I go any further, I want to remind you that I am not immediately knowledgeable, off the top of my head, on all the topics on which I write.
I am inspired by life events, observations, relationships, family scenarios, web surfing, and National Public Radio (NPR) to create fresh content. In a sense, I provide a service with my posts. I perform the research, give my opinion, and provide you with references to do further research. You are always invited to respond and even share an entire post.
Though I am African American, and though I appreciate jazz music, I did not know as much about its history, variations, or health benefits until I did the research for this post. I learn something new with every post.
I grew up surrounded by jazz music in New Orleans as a child. My cousin was a DJ at a New Orleans jazz radio station WWOZ. I highly recommend that you download the app for 24 hours a day of free jazz music.
Oils have gotten a bomb rap from misinformation. Most of the misinformation is intended to boost corporate profits, product unnatural shelf life, and to sustain mass processed food production.
I hope to dispel rumors and urban legends about oils, the first of which is that all oils that we consume are bad. All oils or fats are not bad. We must consume certain in our diet because the body cannot produce them.
I am eager to also dispel that canola oil is not good. It’s trash for the body, due to all the techniques and chemicals used to refine it. Lard is better than canola, of course, when used modestly.
I have come to learn that nothing is totally bad in life. This belief even applies to the Coronavirus. I will show you its positive sides in a list of good things that will ultimately result from us enduring through this pandemic.
We tend to see only the negative aspects of challenges because that is what we are dealing with in the present moment. We have become accustomed not to expect the positive aspect, though it is inevitable. We don’t see anything positive because we do not look beyond the surface.
But based on my life experiences, often my worse trials and challenges resulted in unforeseen good, which was ultimately realized many years later.
Being very ill made me more conscious about taking better care of my health and lifestyle.
Being an insecure people-pleaser for years, through disappointment and pain, lead me to confidence, better self-worth, and self-love.
Losing nearly all of my material possessions, becoming bankrupt to care for my elderly mother, humbled me. Now I need less, have less, and am happier.
Experiences like these are what changed how I evaluate trials. I am constantly looking for the good in bad or good situations.
“Any kind of crisis can be good. It wakes you up.” – Ryan Reynolds
God really is good, all the time.
If you look for a silver lining in every situation, it will be there. I believe that exemplifies the belief that God’s understanding is mightier than ours. The infinity of God’s understanding goes far beyond whatever negative emotions that we may experience at the time.
“Great is our Lord, and mighty in power; His understanding is infinite.” – Psalm 147:5 – NKJV
The Devirusize posts are meant to reduce your chances of becoming ill from viruses and other pathogens.
In the last, and first post, I presented the importance of the Sun, and how it affects your health and immunity. The Sun can be a double-edged sword. It offers magnificent health benefits but can damage your health if we are not safe and prudent, while in the sun.
In this post, the second of the Devirusize series, I present the importance of water consumption, relative to your health. Everyone knows that drinking water benefits their health. Even I was surprised at all of the health benefits of water. Most of them, I knew about, but some I did not.
As with the Sun, too much water can harm you. I have had an experience, while caring for my elderly mother, with the harmful effects of drinking too much water. But this threat is not as likely or severe as harm from getting too much Sun.
I have written other posts on the health benefits of water. They are listed at the bottom of this post. I used very little material from those articles so that I would find updated information and research.
This post, along with the two prior ones will keep you busy for a while. It covers a lot of ground, therefore I leaned towards providing information in bullets. You may click on the links for greater details contained in research studies, articles, and videos. Kevy
Over the past few days, my mind has been marinating on a catchy way to present holistic health protocols that I have found to be very successful, after over 30 years of personal practice. I knew that the first one would be on The Sun since it has been really sunny here in Colorado. Higher altitudes receive more intense sunlight.
The reason that it has been a challenge to come up with an angle is that holistic healing involves many facets and perspectives, and therefore has a lot of areas to cover.
I do not want to overwhelm those who may be interested in learning more with too much, even though it will still be too much. I knew that I had to present it in pieces, though.
At first, I had ideas like The Ten Commandments of Health, The Holistic Health Bible, Holistic Health Verses & Scriptures. I then thought, ahh, no, I may offend even more people.
This is not a fat-shaming post. Let’s make that clear.
I am not opposed to big booties. Some are nice and shapely, like onion or bubble butts. These are the way God made them. Some, however, are big and out of shape from not getting exercise and not eating properly. Some folks don’t even try to exercise, as much as they consume. These are the ones I wish to reach with this post. I am not shaming, though.
As for ‘front-porch-bellies’, that may be a different story.
Everyone can benefit from this post. It is especially aimed at Black people. But it would be nice for all people to understand what I have to say about Health & Lifestyle.
This post is also a scolding of my peeps. But it is a scolding based in love. It’s like a father chastising his son for misbehaving. I want the best for you but have to ‘lay down the law’ to let you know that I’m serious, but I do care.
Black people (and all people, of course) with unhealthy lifestyles lets be real with each other, okay?
You are a large part of the problem when it comes to the status of your health and the health of your community! I can say this. I am an African American man. That gives me street creds.
You are a large part of the blame for the disproportional impact of the Coronavirus on the African American community.
Before Coronavirus many of you were already unhealthy. Admit it.
As you get older, you find that often the wheat, disentangling itself from the chaff, comes out to meet you. – Gwendolyn Brooks
Friends, I am finally returning to Life Seasons As A Teacher, more passionate than ever! I have been on Life’s Road and have become more discerned, strengthened, and corrected. I have been tried many times, but never convicted. I have many stories to share in future posts.
But I must first present content on the matter at hand, Corona.
I am returning with an enemy whom I befriended for a bit. Her name is Corona. She’s left me now, stronger than I was before she came into my life. Corona had to move on from me. She is no longer amused with me and knew that there is a world of more suitable and submissive mates for her. I am a strong man. Maybe that’s why she left me.
I no longer wish Corona in my life, but I appreciate all that she revealed to me about me, and about ‘people’. …about our world. Her most powerful skill is in her ability to separate the wheat from the tares.
I will be sharing with you, what Corona revealed to me in the next several posts.
Music has always been a major influence in my life, even as a child.
When I was not much older than 6 or 7 years old, I used to listen to the Motown Sound. My sister’s husband was a deejay, on the most popular black AM radio station in New Orleans, WYLD, and he’d bring free copies of virtually every 45 that was released. Since the Motown Sound was most popular, we ended up having nearly every song released.
Along with my brothers and sisters, we would pantomime performances of the Temptations, the Four Tops, and the Supremes to name a few. I still remember the words to songs that were released when I was a young child.
Back then, my sister Annette, and my brother Ulysses had the strangest music tastes, considering that they were fairly young and products of the ghetto. My sister would have days where she would play Johnny Mathis albums it seems for the whole day. Her go-to song was Chances Are.
My brother was in love with Nancy Wilson. He would do pretty much the same, often playing Guess Who I Saw Today. Music was so integral in our ghetto lives that we embraced everyone’s choices, and even me, at a very young age, would eventually learn to appreciate Johnny Mathis and Nancy Wilson.
My family, as most black families did back then, had two very elegant phonograph consoles, build with craftmanship into very nice solid wood cabinets that looked like an elegant piece of furniture. It served as the foundation of our modest entertainment endeavors. When the top was closed, and my mother placed a lace dolly and a vase of plastic flowers on top, and polish it with that weird-smelling furniture oil. One would never know that it was a record player until it was opened, and guest would say, ‘Oh I didn’t realize that was a record player.’ For a moment, we would feel white-privileged. It was a big bulky piece of furniture that only housed two speakers, a turntable, and storage area for 45s and LPs, but it was nearly the center of our lives back then.
In addition, either I or my sisters would get a portable record player for Christmas. …Sort of the Easy Bake Over of record players, allowing us to listen to music in our rooms upstairs. It did not have a big sound because the speakers were transistor-radio-sized, but we enjoyed listening to the latest music just the same. Upstairs we would sing, dance and listen in private, well almost.
Living in New Orleans, as I child, I don’t remember my mother ever warning me to stay out of the sun, maybe drink water, and don’t overheat.
Nor, did she put sunscreen all over my body, as mothers do today.
Interestingly, there wasn’t much talk about skin cancer, or the sun causing it, in those days.
I never believed the hype being propagated about the sun for one simple fact. The sun sustains all life. We would not be able to survive without the sun. Life would not have begun had the sun not penetrated through the oceans, turning organisms to plants and marine life, and so on.
In the past, the sun was regarded as a divine power, and was equated to God.
Nowadays, the sun seems to be regarded as our enemy. I, however, still believe that the sun is divine. I hope that I can convince you, if you’re not already convinced.
While walking, I pray, and usually stop to sit under a tree to meditate, then to get writing inspirations. Trees inspire me. I’ve written several poems on trees.
Soaking in the sun is a very creative, healing, and spiritual experience for me. After taking these excursions, I instantly feel rejuvenated in body, mind, and spirit. When I get home and look in the mirror, my skin glows in health and vibrancy.
Of course, here in Colorado, we are thousands of feet above sea level, as high as 14,000 feet. I am no scientist, but I do wonder if being closer to the sun is better than getting sun from low elevations.
At a mean elevation of 6,800 feet above sea level, Colorado has the highest mean altitude of the 50 states.
Colorado’s low point, 3,315 feet above sea level at the Arikaree River in Yuma County, is the highest low point in the nation and is higher than 18 state high points.
The highest point in Colorado, Mount Elbert at 14,440 feet above sea level in Lake County, is also the highest point in the Rocky Mountains and the second highest point in the Continental United States. It’s located in the Sawatch Range in the western-central part of the state about 20 miles east of Aspen.
“A really spiritual person will live life as an art, will create a deep harmony between the body and the consciousness. And this is the greatest art there is. His life will be a joy to see. And he will be fragrant, for the sheer reason that there is no split in his being. The very unity makes him organic; the wound of division is healed.” – Osho
What is Meditation To Kevy Michaels? – By Kevy Michaels
I am only joking about becoming Shakespeare, but I wanted to draw your attention to the power of regularly meditating. Apparently, I did.
I practice meditation passionately, as I have been meditating regularly for over 20 years.
It’s the biggest benefit of my life is that it gives me clarity and it elevates me, the latter of which is not very easy to explain, but I will attempt.
Meditation gives me the ability to interact with the physical world, but in a metaphysical way. It gives another dimension to my senses, in it’s truest, non-manipulated form. Meditation allows me to feel the energy, of people, nature, and the air even, from the perspective of my soul, not from the object’s perspective.
Its power in my life is hinted to in the tagline of this blog, Life Is A Teacher. Meditation transforms my experiences from being externally driven, to being internally guided. It takes me to the field of Pure Potentiality, chapter one in Deepak Chopra’s, 7 Laws of Spiritual Success, abook changed my life’s direction, many years ago. I am so passionate about it, that I reread it regularly, and have given copies of it to friends, family, and strangers in many parts of the world.
I will feature posts on other chapters in the future.
In the field of Pure Potentiality is where Divinity, Creativity, Healing, Nature, and God’s energy resides. It’s a sacred layer of existence, on top of physical existence. Meditation makes this energy in all things, accessible, in addition to its physical offerings.
I have found profound power in meditation because it separates me from myself, my ego, and from the character of who I am to the world. It takes me to my spiritual essence, therefore I see my spirit interacting with life, as opposed to my ego-self having the experience. It is quite powerful and its benefits have manifested in many ways in my life. Here are a couple of examples.
It made me more creative, though I never thought that I was. I can clearly remember when I would write songs (such as the one below) where the lyrics, rhythm, and sound would come to me vividly. Since I am not a musician, I would ask a close friend, who sang and played guitar, to give the song chords. Together, we would delight others, performing these songs (and poems) at the Unity church, schools, charity events, nursing homes, and for family and friends. I would eventually write over 200 songs, over 600 poems, and 100’s more finished and unfinished works. There were days where I would get what seemed like cosmic inspiration, writing over 10 songs and poems, in one day.
Being in the field of Pure Potentiality, through meditation, revealed that I had these unbeknownst gifts.
It happened again in the early 2000s, with Love Electra. Love Electra was a company I created that aimed to propagate the message of love through its products, presentation, and messaging. The name, theme music, and product designs all came to me vividly, and magically. The many products, including t-shirts containing messages of Love & Peace, were sweatshop free, were aura cleansed, contained color psychology, and messages and/or images that inspired. During this phase, creativity overflowed to the point that I had boundless energy and ideas. During this period, I meditated daily for at least an hour.
Those days were exciting! Our web and remote boutique set up at concerts, churches, raves, and festivals ignited every venue. In the San Antonio, Houston, and Austin areas, we had a cult following. I would see before my eyes at these events the power of the mind in making visions manifest.
I included my mother, in her late 80’s, in the excitement. She guarded the money box. She protected the money, like Pilate’s guards protected the tomb of Jesus. I can remember how thrilling it was for her to be adored by so many.
I believe that like changing a radio channel frequency from hardcore rap to spa music, meditation tuned me into a frequency where all of this potential was accessible to.
Unfortunately, due to having to surrender to life’s circumstances with health, the economy, and mainly having to solely care for my mother after she had a major stroke, Love Electra was dissolved.
But has it really been dissolved? I feel that with the Life Is A Teacher blog, I am propagating the same message, but doing so digitally, as opposed to doing it with physical products. Please note that I do not sell anything through my blog. I don’t directly promote anything either unless it has positively impacted my life. And, from those indirect promotions, I received no monetary benefit.
My goal now fueled regularly by meditation, is to convey to my audience my life lessons and wisdom, discerned through trials, errors, bad and good choices, successes, triumphs, and failure.
What I present today are virtues I’ve gained and discovered in my life, with the hopes of that others will be inspired, as well. Meditation not only makes this possible, it makes it insuppressible.
The videos below may be helpful in explaining meditation and Pure Potentiality clearer than I have.
What is meditation\to you? How has it impacted your life?
This week, Rev. Wendy begins a 7-week series based on Deepak Chopra’s book, The Seven Spiritual Laws of Success. In this lesson, Wendy covers the first law—The Law of Pure Potentiality—and the fact that we are all pure consciousness.
In this short teaching, Mingyur Rinpoche discusses the relationship between meditation and creativity. As he explains, meditation clears space in the heart and mind for the spontaneous, creative expression of one’s true nature. This video includes subtitle captions in English. This video was originally released as part of the Tergar Learning Community course of Rinpoche’s Monthly Teachings.
I often listen to spa, new age, or meditation music. In addition to doing so when I meditate, I listen to this type of music when I am creating and writing. Often my blog posts are written, while I listen to some of the music I now share.