U Receive Blood Lab Reports On The Regular But Don’t Know What Da Hell They Mean – 5 Ways To Better Understand & Prepare For Blood Lab Reports

In this post, as with every post, I have done research in advance, in this case, on blood labs and how to interpret the results. I have also provided recommendations, supported by the medical community, and ones based on my personal experience. You should complement this information with your own experiences and research.

With today’s increasing concerns about health, I recommend that you read this detailed post, and when you are ready, I suggest that you review your last blood lab reports again to see if you understand them better. If not, you should at least be well-equipped to ask your doctors intelligent questions.


I am not a doctor, but I should not have to be to understand my own blood lab reports. They are given to me by my doctor, to assess my health status. But had I not done the research; I would not understand how to properly interpret the reports.

In my experiences, only by exception are doctors willing to spend extra time with me to explain the full report. Also, often I have to make a follow-up appointment just to speak with the doctor in detail about my blood test results, and that’s if they are willing to do so.

Years ago, as part of my ‘Urban-Holistic-Rasta-Metaphysics’ approach to health, I felt that it was my responsibility to understand the reports, how seriously to take its results, and what things to do to ensure accurate tests in the future.

Too often the results were given to me as vital health information but often were never explained. I did not know what the various measurements meant, beyond the information I received about those numbers which were outside of ‘normal ranges’. Hell, they didn’t really explain what ‘normal ranges’ meant.

We are not adequately advised on how to prepare for our blood test to ensure that the results are not skewed by our lifestyle and habits days or hours prior to taking the tests. We are told to fast for lipid and glucose tests but are often unadvised on other factors that can skew blood results or cause false positives.

Continue reading “U Receive Blood Lab Reports On The Regular But Don’t Know What Da Hell They Mean – 5 Ways To Better Understand & Prepare For Blood Lab Reports”

Murals In Da House! – Denver’s Outdoor Art Galleries – Turn Up On This House Music Art Walk Mashup – Vibrant Artwork Blows Minds Like Mine

In my opinion, the city of Denver’s personality is very dynamically evolving before my eyes.

With the legalization of marijuana in 2013, the city is booming with new construction, progressive legislation, and appreciation for its natural beauty.  Nearly 39% of Denver’s population is under 30 years old.  The median age is 37 years!

Millennials really showed their true colors, passion, and creatively recently with the protests which are still active.  They let my old ass know who’s running the future, them!  The protests were filled with artists displaying their works.  Additionally, there were concurrent art festivals occurring, as the protests were going on in the background.  I have been changed by the art that I’ve seen.  I have an energized appreciation for, but not for art in a museum.  …Mural Art in the alleyways of the city. 

Prior to the coronavirus, I used to visit the Denver Museum of Art regularly.  Every first Saturday of the month it’s free.  Many of Colorado’s museums are free periodically throughout the year.  Due to the coronavirus, they are closed, without further notice.

Throughout the protest and pandemic, I have never been one to sit at home in fear, sickened by around-the-clock news.  I am still not regularly watching the news and am handling today’s crucial times optimistically.  I am out every day enjoying the scenes and sites of my beautiful city.

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Photo – Juan Nino – Denver, Colorado, USA

Continue reading “Murals In Da House! – Denver’s Outdoor Art Galleries – Turn Up On This House Music Art Walk Mashup – Vibrant Artwork Blows Minds Like Mine”

Corona We Know Whatz Bad – So Whatz Good? – The Positive Side Of The Coronavirus – There’s Always Something Good

I have come to learn that nothing is totally bad in life.  This belief even applies to the Coronavirus.  I will show you its positive sides in a list of good things that will ultimately result from us enduring through this pandemic. 

We tend to see only the negative aspects of challenges because that is what we are dealing with in the present moment.  We have become accustomed not to expect the positive aspect, though it is inevitable.  We don’t see anything positive because we do not look beyond the surface.

But based on my life experiences, often my worse trials and challenges resulted in unforeseen good, which was ultimately realized many years later. 

  • Being very ill made me more conscious about taking better care of my health and lifestyle.
  • Being an insecure people-pleaser for years, through disappointment and pain, lead me to confidence, better self-worth, and self-love.
  • Losing nearly all of my material possessions, becoming bankrupt to care for my elderly mother, humbled me. Now I need less, have less, and am happier.

Experiences like these are what changed how I evaluate trials.  I am constantly looking for the good in bad or good situations.

“Any kind of crisis can be good. It wakes you up.” – Ryan Reynolds


God really is good, all the time. 

If you look for a silver lining in every situation, it will be there.  I believe that exemplifies the belief that God’s understanding is mightier than ours.  The infinity of God’s understanding goes far beyond whatever negative emotions that we may experience at the time.

“Great is our Lord, and mighty in power; His understanding is infinite.” – Psalm 147:5 – NKJV

We often focus on what we experience in the present never realizing that present pain ultimately leads to reward, discernment, and joy someday in the future.  Today’s rain will lead to blooming flowers. Continue reading “Corona We Know Whatz Bad – So Whatz Good? – The Positive Side Of The Coronavirus – There’s Always Something Good”

De-Virusize With Water – Who Would A Thunk Dat Water Heals – De-Virusize Immunity With God’s Healing Waters

The Devirusize posts are meant to reduce your chances of becoming ill from viruses and other pathogens.

In the last, and first post, I presented the importance of the Sun, and how it affects your health and immunity. The Sun can be a double-edged sword. It offers magnificent health benefits but can damage your health if we are not safe and prudent, while in the sun.

In this post, the second of the Devirusize series, I present the importance of water consumption, relative to your health. Everyone knows that drinking water benefits their health. Even I was surprised at all of the health benefits of water. Most of them, I knew about, but some I did not.

As with the Sun, too much water can harm you. I have had an experience, while caring for my elderly mother, with the harmful effects of drinking too much water. But this threat is not as likely or severe as harm from getting too much Sun.

I have written other posts on the health benefits of water. They are listed at the bottom of this post. I used very little material from those articles so that I would find updated information and research.

This post, along with the two prior ones will keep you busy for a while. It covers a lot of ground, therefore I leaned towards providing information in bullets. You may click on the links for greater details contained in research studies, articles, and videos. Kevy

Continue reading “De-Virusize With Water – Who Would A Thunk Dat Water Heals – De-Virusize Immunity With God’s Healing Waters”

“De-virusize” Using Da Lightbulb In The Sky – The Sun, Son! – Devirusize UR Health With Da Sun!

Devirusize Urself With Da Sun

In the first post of this series, I will discuss one aspect of Devirusizing, properly using the sun.

I spend time in the sun as much as I can.  Colorado has about 360 Days of sun each year, even when it snows.  After preparing this intensely researched post, I am much more educated about the sun.

The new information I gained was quite enlightening and will result in me adjusting my habits, as I hope will be the case for you.  You may just learn sumthin.


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Photo – Stephen Leonardi

The sun is over 93 million miles, yet it is still essential to life. Continue reading ““De-virusize” Using Da Lightbulb In The Sky – The Sun, Son! – Devirusize UR Health With Da Sun!”

Devirusize – A New Word I Created – Protect Urself From Viruses

Over the past few days, my mind has been marinating on a catchy way to present holistic health protocols that I have found to be very successful, after over 30 years of personal practice.  I knew that the first one would be on The Sun since it has been really sunny here in Colorado.  Higher altitudes receive more intense sunlight.

The reason that it has been a challenge to come up with an angle is that holistic healing involves many facets and perspectives, and therefore has a lot of areas to cover.

I do not want to overwhelm those who may be interested in learning more with too much, even though it will still be too much.  I knew that I had to present it in pieces, though. 

At first, I had ideas like The Ten Commandments of Health, The Holistic Health Bible, Holistic Health Verses & Scriptures.  I then thought, ahh, no, I may offend even more people.

So, I invented a new word. Continue reading “Devirusize – A New Word I Created – Protect Urself From Viruses”

I Got My Government Cheddar! – Moolah, Baby – 10 Healthy Ways To Spend That Cheese & Put UR Intentions Into Motion

“This is about that Cheddar, not about that Feta. Cheddar…the one that comes in slices.” ~ Kevy

I received my cheddar, my stimulus payment this week. I damn near spent it before the ink dried on the check.

cheddar – cheddar= money, riches, wealth, ballin
usually found in rap songs – “He has a fat bank account, drives a BMW or Mercedes, and wears the finest clothes, he has THE CHEDDAR” – JeffFo – September 12, 2006

I am so comfortable with spending money, seemingly frivolously to set my goal and intentions into motion. I have been living vicariously when it comes to fulfilling visions for over 20 years and this approach has served me well, leading to many successes.

American Cheddar Cheese Mike Mozart Flickr
Photo – That Cheddar – Mike Mozart Flickr

You will find several common themes running through my postings, poetry, songs, and writings. With regard to Spending That Government Cheese, the principles are at work here. If you share these principles with me, it will not be difficult to set your plans into motion, using the government stimulus money to do it.

  • Faith
  • Lack of Fear
  • Believing in your vision
  • Investing in you

I repeatedly have tried to convince friends to do the same, but they are so cautious and full of fear, especially during ‘this plague’. They save nearly everything, ‘to see whatz gon happen’. They cannot see the logic in vicariously making dreams manifest. …In taking a leap of faith, knowing that everything will be alright.

This is the only way I live. Faith, Courage, Believing in myself and Trusting. God has a lot to do with this sentiment.

“For where your treasure is, there your heart will be also.” – Matthew 6:21

Continue reading “I Got My Government Cheddar! – Moolah, Baby – 10 Healthy Ways To Spend That Cheese & Put UR Intentions Into Motion”