Poetrimony – Celebrating Guest Blogger/Poet & Front-Line Worker Colorado Poet For Her Talents, Heart & Spirit – Show Love 2 Colorado Poet!

I am excited to feature COLORADO POET in this post, once again.

I regularly invite other bloggers to share their perspectives on any topic.  I invite you, right now.  We do not have to all agree but must be respectful of each other.

Colorado Poet answered, twice.  Kudos to you. 

I believe that we must regularly engage with each other, feature each other, as Colorado Poet and I do, if we are serious about healing as a civilization.

I am privileged to have a blogger like Colorado Poet who is sincerely open to sharing her talent in the interest of creating better relations, understanding each other, and for plain friendship.


Her brand appeals to me.  …A lot!  I searched her site and easily selected several poems that resonate with me.

I love how the brevity of her poems efficiently utilizes the writing landscape.  This is clearly not one of my strengths, as evidence by my lengthy posts that sometimes seem like novels.

She uses imagery quite effectively with her poems, identifying the picture’s location.  I can tell that she puts great effort into selecting the perfect picture.  So, with each poem, I included her chosen image for that poem.  I also included links to her site all over the place.  Check Colorado Poet out.


Continue reading “Poetrimony – Celebrating Guest Blogger/Poet & Front-Line Worker Colorado Poet For Her Talents, Heart & Spirit – Show Love 2 Colorado Poet!”

This Blues Gives Hope – The Canton Spirituals & Other Gospel Blues Music

Who would have thought that one of my favorite gospel groups is the Canton Spirituals?  …Sam Cooke and the Soul Stirrers too. 

I guess I’m mixed-up that way, being raised Catholic, not knowing the bible like my ABCs, I’m not religious.  But I’m spiritual, and I love the Canton Spirituals.  Let me try to explain.

I don’t know which reason prevails in my attraction to the good gospel music of the Canton Spirituals, and others.

I know that since its Southern Gospel it appeals to me, off the back because  I am from South Louisiana.  It also appeals to me because the group presents gospel music in a bluesy kind of way.  Sometimes, I get the blues like every else does.  The songs tell stories of trials on Life’s Road and achieving victory through faith. The Blues, in this case, gives me Hope.

Continue reading “This Blues Gives Hope – The Canton Spirituals & Other Gospel Blues Music”

SHARE – 15 Reasons Why No COVID19 Vaccine For This Black Man! – Vaccines Are For Those Who Regularly Take Vaccines & Prescription Drugs Just Because They’re Told To

It has taken me over one month to prepare this post on the COVID19 vaccine. It is extensive and required a great deal of research. Many may not read it. That’s okay. I am not trying to reach puppets or androids. I am trying to reach those who take personal ownership of their own well-being, and who don’t follow everything that they are told to do.

This post is not intended to change anyone’s mind or to convert them. It simply provides facts, additional information, and of course, my opinion, on which you should solidify your decision if they are into that. Kevy


We’ve gotten so touchy and evangelistic about everything these days, racial issues, healthcare, taxes, global warming, and now it’s the COVID19 vaccine.

I appreciate that everyone has a right to have their own opinion about the vaccine. Whether they are taking it or not doesn’t bother me. But some people just get out right upset with you, if like myself, have decided that you’re just not taking it.

I haven’t taken the flu, pneumonia, measles, shingles, or none of those vaccines. The last vaccines I remember taking were when I was anywhere from 5 to 8 years old, and I’m standing strong. Those who take them regularly as adults often have poorer health than I do.

The Center For Disease Control (CDC) recommends 13 different vaccines for adults. I have taken none of these as an adult.

Recommended Vaccines by Age – Read More

I will never say never. I never say never about anything in life, so I can’t never say I take the vaccine. But it’s not anything that I am considering anytime soon. I’ve done my research and I’ve provided a list of reasons why I’m not rushing to take the COVID19 vaccine. Maybe you should consider these things as well, especially if you fit into my demographic.

Deciding not to take the vaccine wasn’t a difficult decision. I arrived at this decision rather easily, in spite of being exposed to COVID19, testing positive, then subsequently testing negative 3 times.

I have several reasons and I’m sure that further research will probably give more reasons why taking the COVID19 vaccine is not right for me, at this time.

I respect those who choose to take the vaccine as soon as it becomes available to them. That is their choice and right, such as mine. I am not trying to convince anyone of anything with regard to the vaccine, except for one thing.

This one thing I encourage everyone to do on every decision, research. Do not make your decisions purely based on fear, media, hearsay, or even religion. After doing your due diligence, then follow your heart, the part of us all where God’s spirit resides. My heart tells me not now for the COVID19 vaccine.


Audio 1

Continue reading “SHARE – 15 Reasons Why No COVID19 Vaccine For This Black Man! – Vaccines Are For Those Who Regularly Take Vaccines & Prescription Drugs Just Because They’re Told To”

SHARE – This Will Make U Feel Good – Even In Quarantine! – We Need That – DJ Cassidy’s Pass The Mic – BET Soul Train Edition

Yesterday, Black Entertainment Television’s (BET) Soul Train Pass the Mic series showed up on my YouTube feed.  It is probably because I have liked and subscribed to the Soul Train channel videos when selecting ones for prior posts.

I have especially fond memories of Soul Train.  As a teenager, I always wanted to be a Soul Train dancer.  I was once a dancer on a local television dance show in New Orleans, called Get Down.

When I watched a few Pass the Mic episodes, it brought me back to happier days.  It accentuated how much we have digressed.  I needed the feel-good part.


DJ Cassidy, the host DJ, keeps the show energetic and vibrant.  It is great to watch various R&B stars from the 1980s sing to their hit songs in their homes.  Cassidy Zooms from his home, switching from one hit R&B song and legend, to the next.  He interjects words that encourage and keeps the crowd going.  It is a wonderful experience, given that many of us are locked in. Continue reading “SHARE – This Will Make U Feel Good – Even In Quarantine! – We Need That – DJ Cassidy’s Pass The Mic – BET Soul Train Edition”

SHARE – The Entire Universe Has Been Alerted To The New Season – All Are Uncertain – But Seasons Are Our Teachers – What A Magnificent Time For Reflection & Reconnection! – 7 Ways & More To Prepare For This Season

This is a beautiful time.  Let me, Kevy Michaels, explain to you why I feel this way.

First of all, in this very moment every living creature on the planet, in the universe, and even the stars recognize that we are in a change of season.

This is not unusual, except for us.  We don’t normally recognize seasons, in the air, our minds, and spirits, as the animals, trees, and plants do because we are distracted.  Well, now we do.

Also, every last one of us is experiencing a certain degree of uncertainty about what the new season will bring.


Seasons As Our Teachers – This Is A Magnificent Season!

Continue reading “SHARE – The Entire Universe Has Been Alerted To The New Season – All Are Uncertain – But Seasons Are Our Teachers – What A Magnificent Time For Reflection & Reconnection! – 7 Ways & More To Prepare For This Season”

Devirusize – In This Corner, Juicing, In the Other, Smoothies – And the Champ Is?

Photo – Tuong -Dat – Unsplash
Photo – Nathan Dumlao Unsplash

I have been juicing and blending fruit and vegetables for at least 15 years now.  I do both actively, but prefer juicing.  I like to drink freshly prepared juices especially when I am fighting a minor illness or when detoxing, which is always since our environment and food supply is full of toxins.  My juicing and smoothie regiment is a critical aspect of my Devirusizing protocol.  But drinking freshly prepared juices is not equal to drinking smoothies.  One is clearly better than the other.  In this post, I will explain the differences as I see it, and have researched it.

When I worked at Whole Food Markets, I regularly asked customers, who were “strictly organic”, to consider a regiment for detoxing, daily, monthly, and quarterly.  Many who go “strictly organic” do not detox, seeming to imply that being “strictly organic” alleviates this need.  This is an illusion, in my opinion.

It is much wiser to eat organic when it matters.  Refer to the 2020 Dirty Dozen & Clean 15 Lists to determine when it matters.  On this list released each spring, the Environmental Working Group (also known as the EWG) publishes a list of fruits and vegetables that experts at the nonprofit say contain elevated levels of pesticides that may be concerning. Now known as the Dirty Dozen list to health experts and in-the-know shoppers, the list has long called conventional farming methods into question, especially as the EWG also publishes a competing list called the Clean Fifteen that highlights produce containing little to no pesticides when grown conventionally.

It is better to eat organic when it matters, and wiser to not assume that there is no need to detox periodically.  For in spite of going organic, we must accept that we are still living in a toxic world on many levels.  We should include detoxing in our health practices.  It is much wiser to complement healthy food choices, with detoxing.  Juicing (and drinking plenty of distilled water) is a great practice for detoxing.  This is a smarter way to Devirusize.

I also meet many people who sing the praises of juicing or blending (smoothies).  Most people choose one over the other.  Most that I’ve met, prefer smoothies over juices.  They state obvious pros for smoothies, and cons for juicing, but leave out many pertinent facts when making this comparison.  This is consistent with how most people practice being “healthy”, without pertinent facts.

I liken drinking fresh juices to drinking medicine, because it goes into the bloodstream within minutes, not requiring much digestion.  Think about drinking a cocktail.  After a few minutes, you feel it, because the alcohol goes into your bloodstream rather quickly. The same happens with juices, but not with smoothies. Continue reading “Devirusize – In This Corner, Juicing, In the Other, Smoothies – And the Champ Is?”

Devirusize – Take Off Your Shoes! – You Should Hit The Ground After Reading This Post! – It Will Give U Access To Calm, Healing & Love – When U Need It Most – Practice Grounding & Earthing

Grounding

I am back with a new post and this is a really important one.

This represents a new element to the Devirusize protocol.  “Devirusize” is a word I that invented in order categorize my suggestions for making your body optimally healthy.  On my blog, search the word “Devirusize” to find other related posts.

This element of optimal wellness is on Earthing or Grounding.  I am unsure, but I would imagine that Earthing’s distinction is that in addition to grounding, it includes hugging trees, sitting, or standing in water, or on rocks.  Grounding involves intimate contact with the ground, preferably while barefoot.

It has taken me quite some time to pull this post together because, as with all my posts, I include a lot of content.  And I research and dig into each subject, reviewing all of the included videos.  This process is not just a labor of love, because I become well-versed in many areas of living from doing so.

This grounding thing is amazing!  I want everybody to look into!  It doesn’t cost you anything and if you really get into it, even if you spend money on devices, you’ll find that it’s not extremely expensive compared to the benefit that you get from grounding.

First of all, I ground all the time.  I’ll do it today.  I am doing it frequently because I am expecting Colorado’s winter.  Believe it or not, it snowed here about two weeks ago.  Three days later, it was 85°.

This the post includes me recording myself while grounding, just to give you an idea of how I feel when I am grounding.  …To let you see what I am seeing.  In addition to my own video, I include other videos on grounding from experts, with supporting scientific evidence.  In fact, there’s US government research that says grounding helps with inflammation and cancer and all sorts of diseases and dis-ease.  It is unbelievable that enough people don’t know about grounding and practice it regularly! Continue reading “Devirusize – Take Off Your Shoes! – You Should Hit The Ground After Reading This Post! – It Will Give U Access To Calm, Healing & Love – When U Need It Most – Practice Grounding & Earthing”

Black People – U Sustain Racism 2! – Change Requires More Than Just Talk, Posting, Scriptures & Sitting On UR Azz – Do Sumthin Now! – Voting For Trump Would Be Better Than Your Lazy Actions!

Black People, prepare yourself for making significant changes in your approach to racism, inactive Black people especially. The world is fed-up! We’ve had enough!  ..not just of White Privilege, but of Black Privilege and deceptive sellouts, who profit from pretending to care about how inequality and inequity affects their own people.

Approach Black racism as though it impacts you, or a family member.  It does.  We are all brothers and sisters, under the God in which we supposedly believe.

Blacks are screwed up on racism big time!  Blacks (we) clearly contribute to their own demise, by not using our most powerful weapons, money, and action.

Black leaders often give the appearance of action, but just talk about the problem.  There is money to be made in just talk.  It keeps the Racism Industry vibrant and self-sustaining.  Taking tangible action could eliminate it., though

Others superficially wait on the Lord to do the work, though He gave us minds, free will, and discernment.  Why put on The Lord what you can do yourselves?

Still, others pretend to do the work but are simply sustaining their existence to keep grant and foundation funds coming into their coffers.

I know what I’m talking about.  I’ve experienced each of these types, and I’ve had enough!  I will write vigorously about it, but I will not write alone.  I help people…many people, giving them tangibles from which they can benefit.  …measurable and tangible benefits, not just talk and showcasing.

Because of the silence White Liberals and Self-Serving and lazy Blacks, I have decided to vote for Trump, or not vote at all.  I will also explain my reasoning in a separate post.  This is a repost to reach more people with this message.  Kevy


Today (actually yesterday) was one of my usual days.

I went to Washington Park. I jogged. I was very proud of myself because I ran 7.51 miles, about two and a half months after being exposed to the Coronavirus. I feel like I’m living my truth. I’m actually living and experiencing what I claim about Coronavirus, Health, and Devirusizing. I had no problems. I actually ran an 8:24 mile, which for a 60-year-old man.

But what was different on this day is, obviously my having thoughts on the coronavirus, and recent police killings and police brutality against blacks.  I’m a black male, so I’m sort of like enemy number one to the world.

20200529_124418I noticed a bunch of policemen in the park and I wondered, what are they doing? They were handing out something. I didn’t know what they were handing out. Later found out they offering Denver Police Department stickers.  I guess they were doing like a little PR or something in light of their reputation.

On this run, two things became clearer to me.  I had a few epiphanies on this day and I want to share them with you, especially after attending the George Floyd protest march and rally in Denver, Colorado, USA. Continue reading “Black People – U Sustain Racism 2! – Change Requires More Than Just Talk, Posting, Scriptures & Sitting On UR Azz – Do Sumthin Now! – Voting For Trump Would Be Better Than Your Lazy Actions!”

U Receive Blood Lab Reports On The Regular But Don’t Know What Da Hell They Mean – 5 Ways To Better Understand & Prepare For Blood Lab Reports

In this post, as with every post, I have done research in advance, in this case, on blood labs and how to interpret the results. I have also provided recommendations, supported by the medical community, and ones based on my personal experience. You should complement this information with your own experiences and research.

With today’s increasing concerns about health, I recommend that you read this detailed post, and when you are ready, I suggest that you review your last blood lab reports again to see if you understand them better. If not, you should at least be well-equipped to ask your doctors intelligent questions.


I am not a doctor, but I should not have to be to understand my own blood lab reports. They are given to me by my doctor, to assess my health status. But had I not done the research; I would not understand how to properly interpret the reports.

In my experiences, only by exception are doctors willing to spend extra time with me to explain the full report. Also, often I have to make a follow-up appointment just to speak with the doctor in detail about my blood test results, and that’s if they are willing to do so.

Years ago, as part of my ‘Urban-Holistic-Rasta-Metaphysics’ approach to health, I felt that it was my responsibility to understand the reports, how seriously to take its results, and what things to do to ensure accurate tests in the future.

Too often the results were given to me as vital health information but often were never explained. I did not know what the various measurements meant, beyond the information I received about those numbers which were outside of ‘normal ranges’. Hell, they didn’t really explain what ‘normal ranges’ meant.

We are not adequately advised on how to prepare for our blood test to ensure that the results are not skewed by our lifestyle and habits days or hours prior to taking the tests. We are told to fast for lipid and glucose tests but are often unadvised on other factors that can skew blood results or cause false positives.

Continue reading “U Receive Blood Lab Reports On The Regular But Don’t Know What Da Hell They Mean – 5 Ways To Better Understand & Prepare For Blood Lab Reports”

Today’s That Day – Juneteenth 2020 – Whatzup Wit Dat? – What Makes Denver Colorado’s Celebration So Special – The Mural Art Show Makes It Mo Betta

I was aware of the history of Juneteenth, but not until recent years.  That’s important to note for a few reasons. 

First, I want to make it clear to non-African Americans, as you may be actively trying to “relate” to the Black experience during Revolution 2020, that it is not only you who must become familiar with African American history, some Blacks are foreign to much of it as well. 

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Secondly, Juneteenth may not be familiar to many Blacks (and most Americans) simply because, though it is a part of American History, it is really a direct part of Texas’ history. 

Its relevance may not be as appreciated by states other than Texas.  But during current times this celebration is becoming increasingly more important.  There are demands to make Juneteenth a national holiday in honor of African American slaves gaining freedom. Continue reading “Today’s That Day – Juneteenth 2020 – Whatzup Wit Dat? – What Makes Denver Colorado’s Celebration So Special – The Mural Art Show Makes It Mo Betta”

Black People – U Sustain Racism 2! – Change Requires More Than Just Talk, Posting, Scriptures & Sitting On UR Azz – Do Sumthin Now!

Today (actually yesterday) was one of my usual days.

I went to Washington Park. I jogged. I was very proud of myself because I ran 7.51 miles, about two and a half months after being exposed to the Coronavirus. I feel like I’m living my truth. I’m actually living and experiencing what I claim about Coronavirus, Health, and Devirusizing. I had no problems. I actually ran an 8:24 mile, which for a 60-year-old man.

But what was different on this day is, obviously my having thoughts on the coronavirus, and recent police killings and police brutality against blacks.  I’m a black male, so I’m sort of like enemy number one to the world.

20200529_124418I noticed a bunch of policemen in the park and I wondered, what are they doing? They were handing out something. I didn’t know what they were handing out. Later found out they offering Denver Police Department stickers.  I guess they were doing like a little PR or something in light of their reputation.

On this run, two things became clearer to me.  I had a few epiphanies on this day and I want to share them with you, especially after attending the George Floyd protest march and rally in Denver, Colorado, USA. Continue reading “Black People – U Sustain Racism 2! – Change Requires More Than Just Talk, Posting, Scriptures & Sitting On UR Azz – Do Sumthin Now!”

Deepak Don’t Throw Shade – I Just Gave UR 7 Spiritual Laws Swag! – Kevy’s 1st Law Of Detachment – The Corona Remix – Law On Not Letting Corona Freak U Out

“Action without attachment is the secret to a life without stress” – Deepak Chopra

I hope that Deepak doesn’t hate me for bastardizing the order and interpretation of the original Seven Spiritual Laws of Success.  Today I begin with the first of seven posts, one for each law. 

This post is on ‘my first’ law, The Law of Detachment.

I say ‘my first law’ because, this is not Deepak’s first law.  I chose the Law of Detachment first because it highlights a key virtue for enduring through the Coronavirus pandemic.  It is expressed in the quote above, being detached from outcomes, is the key to living a stress-free life.  With regard to the pandemic, we should simply trust God and be unattached to fear and worry about what will happen.  That is the Lord’s job, not ours.  The other six laws are equally important, but not as the first law, in my opinion.

I don’t believe that Deepak will be upset with me bedazzling the principles.  Hating is not his nature.  Besides, in this small life-transforming book Deepak asks readers to share the seven principles with others.  I am doing so now with you.


The Seven Spiritual Laws of SuccessDeepak Chopra’s book, The Seven Spiritual Laws of Success, resonated with me so well that I took heed to each of the laws as I started implementing them in my life over 20 years ago. I was so astonished by these simple laws of living, that I shared the “good news” with everyone who I felt would be receptive.

I’ve given copies of the book in Costa Rica, South Africa, Europe, and other countries, including here in the States. I’ve given the book to friends, family, and complete strangers, in person, and through the blog and on social media.

Needless to say, I am all but evangelically about the message in this less than a 100-page book. Continue reading “Deepak Don’t Throw Shade – I Just Gave UR 7 Spiritual Laws Swag! – Kevy’s 1st Law Of Detachment – The Corona Remix – Law On Not Letting Corona Freak U Out”

Lard Today, Grease Tomorrow! – Devirusize With Cooking Oils – 6 Ways To Evaluate Good & Bad Oils – Don’t Restock UR Oils Until U Read This!

The Devirusize posts are meant to reduce your chances of becoming ill from viruses and other pathogens. This is the third installment and it is on the oil that we consume in our diets.

In the first two posts, I presented the importance of the Sun, and Water and how it impacts our health and immunity. In this post, I present the importance of the quality of the oils that we consume.

Prior Devirusize Posts

  1. Devirusize – A New Word I Created – Protect Urself From Viruses
  2. “De-virusize” Using Da Lightbulb In The Sky – The Sun, Son! – Devirusize UR Health With Da Sun!
  3. De-Virusize With Water – Who Would A Thunk Dat Water Heals – De-Virusize Immunity With God’s Healing Waters

Oils have gotten a bomb rap from misinformation. Most of the misinformation is intended to boost corporate profits, product unnatural shelf life, and to sustain mass processed food production.

I hope to dispel rumors and urban legends about oils, the first of which is that all oils that we consume are bad. All oils or fats are not bad. We must consume certain in our diet because the body cannot produce them.

I am eager to also dispel that canola oil is not good. It’s trash for the body, due to all the techniques and chemicals used to refine it. Lard is better than canola, of course, when used modestly.

Continue reading “Lard Today, Grease Tomorrow! – Devirusize With Cooking Oils – 6 Ways To Evaluate Good & Bad Oils – Don’t Restock UR Oils Until U Read This!”

Bluesy Praise Gospel Music Of The Canton Spirituals & I’m Not Uneasy About Dem Singing About ‘That Name’ Either

Who would have thought that one of my favorite gospel groups is the Canton Spirituals?  …Sam Cooke and the Soul Stirrers too. 

I guess I’m mixed-up that way, raised Catholic, don’t know the bible like my ABC’s, I’m not religious, but I’m spiritual, and I love the Canton Spirituals.  Let me try to explain.

I don’t know which reason prevails in my attraction to the good gospel music of the Canton Spirituals.

I know that since its Southern Gospel it appeals to me, off the back  I am from South Louisiana.  It also appeals to me because the group presents gospel music in a bluesy kind of way.  I get the blues too.  The songs tell stories of trials on Life’s Road and achieving victory through faith. Continue reading “Bluesy Praise Gospel Music Of The Canton Spirituals & I’m Not Uneasy About Dem Singing About ‘That Name’ Either”

Corona We Know Whatz Bad – So Whatz Good? – The Positive Side Of The Coronavirus – There’s Always Something Good

I have come to learn that nothing is totally bad in life.  This belief even applies to the Coronavirus.  I will show you its positive sides in a list of good things that will ultimately result from us enduring through this pandemic. 

We tend to see only the negative aspects of challenges because that is what we are dealing with in the present moment.  We have become accustomed not to expect the positive aspect, though it is inevitable.  We don’t see anything positive because we do not look beyond the surface.

But based on my life experiences, often my worse trials and challenges resulted in unforeseen good, which was ultimately realized many years later. 

  • Being very ill made me more conscious about taking better care of my health and lifestyle.
  • Being an insecure people-pleaser for years, through disappointment and pain, lead me to confidence, better self-worth, and self-love.
  • Losing nearly all of my material possessions, becoming bankrupt to care for my elderly mother, humbled me. Now I need less, have less, and am happier.

Experiences like these are what changed how I evaluate trials.  I am constantly looking for the good in bad or good situations.

“Any kind of crisis can be good. It wakes you up.” – Ryan Reynolds


God really is good, all the time. 

If you look for a silver lining in every situation, it will be there.  I believe that exemplifies the belief that God’s understanding is mightier than ours.  The infinity of God’s understanding goes far beyond whatever negative emotions that we may experience at the time.

“Great is our Lord, and mighty in power; His understanding is infinite.” – Psalm 147:5 – NKJV

We often focus on what we experience in the present never realizing that present pain ultimately leads to reward, discernment, and joy someday in the future.  Today’s rain will lead to blooming flowers. Continue reading “Corona We Know Whatz Bad – So Whatz Good? – The Positive Side Of The Coronavirus – There’s Always Something Good”

De-Virusize With Water – Who Would A Thunk Dat Water Heals – De-Virusize Immunity With God’s Healing Waters

The Devirusize posts are meant to reduce your chances of becoming ill from viruses and other pathogens.

In the last, and first post, I presented the importance of the Sun, and how it affects your health and immunity. The Sun can be a double-edged sword. It offers magnificent health benefits but can damage your health if we are not safe and prudent, while in the sun.

In this post, the second of the Devirusize series, I present the importance of water consumption, relative to your health. Everyone knows that drinking water benefits their health. Even I was surprised at all of the health benefits of water. Most of them, I knew about, but some I did not.

As with the Sun, too much water can harm you. I have had an experience, while caring for my elderly mother, with the harmful effects of drinking too much water. But this threat is not as likely or severe as harm from getting too much Sun.

I have written other posts on the health benefits of water. They are listed at the bottom of this post. I used very little material from those articles so that I would find updated information and research.

This post, along with the two prior ones will keep you busy for a while. It covers a lot of ground, therefore I leaned towards providing information in bullets. You may click on the links for greater details contained in research studies, articles, and videos. Kevy

Continue reading “De-Virusize With Water – Who Would A Thunk Dat Water Heals – De-Virusize Immunity With God’s Healing Waters”

“De-virusize” Using Da Lightbulb In The Sky – The Sun, Son! – Devirusize UR Health With Da Sun!

Devirusize Urself With Da Sun

In the first post of this series, I will discuss one aspect of Devirusizing, properly using the sun.

I spend time in the sun as much as I can.  Colorado has about 360 Days of sun each year, even when it snows.  After preparing this intensely researched post, I am much more educated about the sun.

The new information I gained was quite enlightening and will result in me adjusting my habits, as I hope will be the case for you.  You may just learn sumthin.


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Photo – Stephen Leonardi

The sun is over 93 million miles, yet it is still essential to life. Continue reading ““De-virusize” Using Da Lightbulb In The Sky – The Sun, Son! – Devirusize UR Health With Da Sun!”

Devirusize – A New Word I Created – Protect Urself From Viruses

Over the past few days, my mind has been marinating on a catchy way to present holistic health protocols that I have found to be very successful, after over 30 years of personal practice.  I knew that the first one would be on The Sun since it has been really sunny here in Colorado.  Higher altitudes receive more intense sunlight.

The reason that it has been a challenge to come up with an angle is that holistic healing involves many facets and perspectives, and therefore has a lot of areas to cover.

I do not want to overwhelm those who may be interested in learning more with too much, even though it will still be too much.  I knew that I had to present it in pieces, though. 

At first, I had ideas like The Ten Commandments of Health, The Holistic Health Bible, Holistic Health Verses & Scriptures.  I then thought, ahh, no, I may offend even more people.

So, I invented a new word. Continue reading “Devirusize – A New Word I Created – Protect Urself From Viruses”

Black People Get Healthy! – U Created That Back-Porch-Booty, Front-Porch-Belly & UR Poor Health –Take Responsibility – From UR Brother Kevy!

This is not a fat-shaming post. Let’s make that clear.

I am not opposed to big booties. Some are nice and shapely, like onion or bubble butts. These are the way God made them. Some, however, are big and out of shape from not getting exercise and not eating properly. Some folks don’t even try to exercise, as much as they consume. These are the ones I wish to reach with this post. I am not shaming, though.

As for ‘front-porch-bellies’, that may be a different story.

Our digestive system is the foundation of our immune system, with the gut playing the largest role. Excessive weight causes inflammation adversely affects immune cells, and can even impair cognition. Having a big belly may be a sign of more significant health issues.
“A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine.’ – John Hopkins Medical Research

Everyone can benefit from this post. It is especially aimed at Black people. But it would be nice for all people to understand what I have to say about Health & Lifestyle.

This post is also a scolding of my peeps. But it is a scolding based in love. It’s like a father chastising his son for misbehaving. I want the best for you but have to ‘lay down the law’ to let you know that I’m serious, but I do care.

Black people (and all people, of course) with unhealthy lifestyles lets be real with each other, okay?

Photo Youtube - TLC - latin post black-women-are-more-likely-to-have-diabetes-due-to-their-lifestyle
Photo – YouTube – TLC

You are a large part of the problem when it comes to the status of your health and the health of your community! I can say this. I am an African American man. That gives me street creds.

You are a large part of the blame for the disproportional impact of the Coronavirus on the African American community.

Before Coronavirus many of you were already unhealthy. Admit it.

Don’t play with me.

Continue reading “Black People Get Healthy! – U Created That Back-Porch-Booty, Front-Porch-Belly & UR Poor Health –Take Responsibility – From UR Brother Kevy!”

Benefits Of The Lightbulb In The Sky – Don’t Throw Shade – Let It Shine

The Sun Is Good For You & All Living Things

I have always known that the sun is good for me.

Living in New Orleans, as I child, I don’t remember my mother ever warning me to stay out of the sun, maybe drink water, and don’t overheat.

Nor, did she put sunscreen all over my body, as mothers do today.

Interestingly, there wasn’t much talk about skin cancer, or the sun causing it, in those days.

I never believed the hype being propagated about the sun for one simple fact. The sun sustains all life. We would not be able to survive without the sun. Life would not have begun had the sun not penetrated through the oceans, turning organisms to plants and marine life, and so on.

In the past, the sun was regarded as a divine power, and was equated to God.

Nowadays, the sun seems to be regarded as our enemy. I, however, still believe that the sun is divine. I hope that I can convince you, if you’re not already convinced.


Please read our medical disclaimer – Not all alternative treatments work for those who do not believe that they will.


I make it a point to get sunlight every day.

I usually take a stroll through Washington Park, in Denver, Colorado, USA, to take in the sun, the oxygen from trees, and the beauty of the flowers in the colonial gardens.

wash park

While walking, I pray, and usually stop to sit under a tree to meditate, then to get writing inspirations. Trees inspire me. I’ve written several poems on trees.

Soaking in the sun is a very creative, healing, and spiritual experience for me. After taking these excursions, I instantly feel rejuvenated in body, mind, and spirit. When I get home and look in the mirror, my skin glows in health and vibrancy.

WASH PARK GARDEN

Of course, here in Colorado, we are thousands of feet above sea level, as high as 14,000 feet. I am no scientist, but I do wonder if being closer to the sun is better than getting sun from low elevations.


From Colorado Base and Elevation Maps – Netstate.Com

  • At a mean elevation of 6,800 feet above sea level, Colorado has the highest mean altitude of the 50 states.
  • Colorado’s low point, 3,315 feet above sea level at the Arikaree River in Yuma County, is the highest low point in the nation and is higher than 18 state high points.
  • The highest point in Colorado, Mount Elbert at 14,440 feet above sea level in Lake County, is also the highest point in the Rocky Mountains and the second highest point in the Continental United States. It’s located in the Sawatch Range in the western-central part of the state about 20 miles east of Aspen.

Continue reading “Benefits Of The Lightbulb In The Sky – Don’t Throw Shade – Let It Shine”