I Try To Edumacate My People About Holistic Healing – And They React Like…

I have often said that health is spiritual.  And, it truly has been for me.

It is spiritual for many reasons, but most of all, it is spiritual because treating our bodies as a temple is the highest form of gratitude to display before God.  It is an easy display of gratitude if you can overcome lust and greed, which is unto itself, a spiritual exercise.

I came to realize that health was spiritual the more that I researched how the body so magnificently and intricately, in its hundreds of processes, interacts and communicates, body, mind, and spirit synchronized.  Health is spiritual because it requires absolute belief in miracles that cannot always be explained, like magic, God’s magic. Continue reading “I Try To Edumacate My People About Holistic Healing – And They React Like…”

My Heart Drippings Went Into This Post! – The Evolution of Writing a Painful Memoir on Caregiving & Family Drama Is Transformative

I’ve got a story to tell.  I’ve mentioned it over the years in my blog, starting out with the series entitled, Terror on the Caregiver.

It is about how I am left feeling betrayed by my siblings and other family members, as I earnestly served as my mother’s sole caregiver, until her ascension.  It is a very painful story to tell, even nearly 10 years after the rivalry began.

I often stop, then start writing.  That’s because writing the story hurts me.  I recently hinted at this back and forth feeling in the post Maybe Is the Theme, dated February 1, 2022.  Each time I make substantial progress, I uncover yet another level of emotions, going through transformative experiences, examining myself, and trying to understand how God works each time.

As of today, the pain of the story becomes unbearable only on occasion.  Now, I accept that I must author this story for authoring it will give me the power to formally end hurting inside, and ultimately free myself from it. Continue reading “My Heart Drippings Went Into This Post! – The Evolution of Writing a Painful Memoir on Caregiving & Family Drama Is Transformative”

Quotes & Videos For Days On Courage – There Is A Calling To Be Bold & Have Courage – To Be Okay With Uncertainty – Maybe U Are Being Summoned?

“Courage is not just plunging in when you don’t know the way, it is plunging in and being okay with not knowing the way.” – Kevy Michaels

I’m not one to bite my tongue when it comes to expressing how I feel. But that’s because today I have courage. I didn’t always have courage. In the past, my fears were really centered around being accepted by others, having low self-esteem, and not being confident in myself. I spent a great deal of my life trying to please others. Because of that fear, and not having courage, I made my life quite miserable. I made many mistakes. But, even in those mistakes, I’m so grateful. Because, that’s why I have the courage today, and I can speak up.

Continue reading “Quotes & Videos For Days On Courage – There Is A Calling To Be Bold & Have Courage – To Be Okay With Uncertainty – Maybe U Are Being Summoned?”

It’s Protoje! – Pushing The Jamaican Music Envelope – He Just Wants To Be Righteous

One of several reasons why I don’t listen to current popular music, in addition to just being older, and not quite understanding its messages, is that there is such adventure in exploring music that I may have never heard before, whether new or old.   There’s just too much music out there to waste time.

Good music is timeless to me.  With music streaming services, Pandora, Spotify, YouTube Music & Videos, coupled with AI, I am exploring and enjoying new music all the time.  Some of the new music is not so new, but it doesn’t matter.

In a prior post, I mentioned the analogy of our personal lives being like a movie, and that each of us is certainly the star of that movie.  Everyone else is extras.  By the way, I got that from watching a YT video. 

Taking this analogy a bit further, the music that I listen to and discover becomes the theme music and soundtrack to my movie.  My life is filled with music every day.   I listen to music constantly, all kinds.  I especially love international music that moves me.  Often, I do not understand the language or dialects, but I can feel the rhythms and emotions.

I have shared music through my blog before, including gospel, reggae, South African, Senegalese, and even Depeche Mode.  These are the sounds of my life.  I also listen to jazz, especially Coltrane, and Miles.  I even recently discovered Shirley Bassey!

Booking Agent Info Protoje-Contact-Information

Today, I introduce you to Protoje.  He is another artist in my eclectic taste that moves me in many ways.  His music pushes the envelope of the Jamaican music style.  His sound has hip hop, dancehall, culture, rock, and even pop influences. Continue reading “It’s Protoje! – Pushing The Jamaican Music Envelope – He Just Wants To Be Righteous”

Senegal’s Bright Diamond – Youssou N’Dour Along With AI Revealed Senegalese & Other Happy African Music – So Moved By This Music! – I Don’t Need To Understand The Languages – I Can Feel That It’s Good!

Yesterday, after working out at the gym, I played African music on my smartphone as I exited the building. A middle-aged White lady who was unknowingly behind me heard the music and said, “That’s nice music, happy music.” I had never characterized African music as happy music, though I agree that it evokes happiness.

I mentioned that the lady was White to contrast that many African Americans, and other races, are not familiar with the beauty of African music, especially West African music.

Many Latinos are unaware that Salsa music originated in Africa. Salsa is a set of Afro-Caribbean rhythms fused with jazz and other styles. The truth is that its origins have always been much debated, although as a general rule it is mentioned that it comes from a fusion that came from Africa in the Caribbean when they heard European music and wanted to mix it with their drums.

I have recently found more White people in tune with African music than my own people, in restaurants, in grocery stores, outdoor events, etc. Just last week I met a White young man who was very familiar with West African music from having worked in Africa, while in the Peace Corps.

SHARE – Pisstivity Variant – Symptoms: Chronically Pissed & Fatigued – No Appetite For Health BS – Vaxxers Don’t Research ‘Science’, Live Poorly & Are Ultra-Food-Processed-GMO-Lifeforms – They Live In Fear & Don’t Know About The Nocebo Effect!

“Now You Done Got Bruh Bruh Pissed”- Kevy

People, I’m kind of pissed right now about this big Corona misinformation scam.  Now, don’t get me wrong.  Hear me out.

I believe that there are people who definitely need to get the vaccine.  I explained this to a friend the other day.  There are people whose health is so far gone, or who have years of chronic illness, and are on heavy medication,  that it requires that they get this vaccine, simply because their immunity is just not strong, and they are likely to have issues.  Their body functions are screwed.

However, what pisses me off is that there are people out there, and I can tell you this very clearly because I’m one of them, who have optimal health, who have spent many years making sure that they do all the things that they need to do to stay healthy, and it has worked for them. What pisses me off is, why do we have to degrade our standard of care and lifestyle by introducing vaccines, that many like me, haven’t had even before Corona was around?  Why do I have to do this?

Why do I have to endure high health costs, insurance costs, and high medical expenses for the fact that most Americans are simply unhealthy, and grossly uninformed? Continue reading “SHARE – Pisstivity Variant – Symptoms: Chronically Pissed & Fatigued – No Appetite For Health BS – Vaxxers Don’t Research ‘Science’, Live Poorly & Are Ultra-Food-Processed-GMO-Lifeforms – They Live In Fear & Don’t Know About The Nocebo Effect!”

Poetrimony – Guest Blogger & Poet – Afzal Moolla – Johannesburg, South Africa – Through Struggle – Creating Profound Emotive Art

Audio Introduction


Biography – Afza Moolla

I was born in Delhi, India while my parents were in exile, working as anti-Apartheid activists for the African National Congress. I subsequently traveled wherever my parents’ work took them. I feel I still haven’t stopped traveling.

I live and work in Johannesburg, South Africa. I’m 39 years old and particularly appreciate good literature, be it prose or verse. I share my literary musings with my most strident critic: my 12-year-old at.  Read More

Scribbled Verse – Scribbles by Afzal Moolla


Continue reading “Poetrimony – Guest Blogger & Poet – Afzal Moolla – Johannesburg, South Africa – Through Struggle – Creating Profound Emotive Art”

Socially Conscious Songs That I Love – Heavily Reggae Influenced – But Others May Surprise U! – So Much Music – Loads Slow – Worth Waiting 4

I’ve said this before, but I will say it again as a preface to this post. I do so boldly because I am not afraid of talking about those things that no one wants to discuss or admit. I enjoy courageous conversations. Those who are so brave are often the pioneers of progress. We should all speak up and speak out.

With all the coronavirus hype, I believe that there is a great deal of mind control at work. It amazes me how it seems the whole world “Follows” whatever is popular in media, such as raiding shelves of toilet tissue, fearing the coronavirus, making hasty decisions without question or investigation, “Liking” Nas X’s depicted encounter with Satan, twerking, being a “bad bitch”, or whatever.

Most people are being programmed and don’t realize it.

Well, we all are, including me, but I realize it. It is mainly being done for profit. AI is now forming our perceptions and emotions. I know this! I am very connected with the latest AI, machine learning movements. I have an over 20-year career history in technology.

Continue reading “Socially Conscious Songs That I Love – Heavily Reggae Influenced – But Others May Surprise U! – So Much Music – Loads Slow – Worth Waiting 4”

Fighting Over Momma – But Fam – You Said You Loved Me…Yeah Right

Real Talk On Family Betrayal – Don’t Believe Those Closest To You Won’t Deceive You

This post is deeply personal.

It made me the convicted man that I am today. The experience of solely caring for my mother to the disdainful evil undermining of my siblings, extended family, friends and their cohorts molded me.

It spiritually transformed me.

It revealed to me the existence of fake-faithful and evil in my inner circle. It revealed who I am, and who I’m not.

It taught me that race doesn’t really matter though we’ve built our civilization around this man-made invention.
“Only spirit matters.” ~ Kevy

Caring for my mother in the latter years of her 96 years on earth broke me, then rebuilt me.

Though it nearly killed me, and caused me to lose nearly everything I’d owned, I never relented in my obligation to my mother, and to God.

I created the Seasons As My Teacher blog after years of grieving and regaining my health. In response, I was led to write about how this experience changed me.
Betrayal and deception ultimately became wisdom and discernment. ~ Kevy
“It was like poison that turned to medicine.” – Tina Turner

To exemplify further that I give equal time to the races, I am open to say that the terror that I and my mother experienced was done by Black people.
There is plenty of evil in the Black race, and in my family. …In all races, though perhaps not institutionalized.
Ironically, nearly everyone who came to our aid during my mother and my trials wasn’t Black or family.
Repeatedly, God sent angels to us who were often White or Latino, some that we did not know.

This is a kick-start to old and new posts on Terror on the Caregiver, to be ultimately be retitled to Fighting Over Momma.
It will be presented in a series of posts over time, just as is 7 Days 7+ Quotes, Devirusize, Seven Spiritual Laws, and Poetrimony series.
“Lil Eunice, I still love you….even more.” ~ Kevy

Original Post – July 2018

I was raised Catholic. My mother was devout. As a result, I know a whole lot about the importance of prayer and faith, but not much about the bible.

I can’t recite stories or verses off of the top of my head, like holy rollers.

But that doesn’t bother me. I don’t need a facade of ‘the word‘ to deflect from my true spirit, my true essence.

My sincerity exudes on its own. My spirituality is more organic, gained through life’s trials.

I follow no rules because rules are written in a book. Those rules are written on my heart.

I simply follow the spirit of God within me, and later find that there was a spiritual law for that.

“We have to distrust each other. It is our only defense against betrayal.” – Tennessee Williams

Continue reading “Fighting Over Momma – But Fam – You Said You Loved Me…Yeah Right”

The World Through Their Eyes – Depeche Mode – It’s Construction Time Again – My Favorite CD! – Their Message Is Strong & Raw – A Ministry Of LOVE, In Itself

I promised to share my eclectic music tastes with you. I love electronic rock, especially from Europe.

Depeche Mode has to be one of my all-time favorite groups. I love their Euro industrial electronic rock sound., But more than that, I love that their messages, so bold and so raw. The messages resonate with me.


I’ve been a big fan of Depeche Mode. I think their 1st album was Construction Time Again. I love almost every song on that album. I’ve been into Depeche Mode for a long time but recently, I guess because of my membership in Spotify, YT Music, and Pandora, as well as other music streaming services, I stumble on old songs that I used to love, that I almost forgot about.

I don’t listen to new music much at all. Anyway, there is a remarkably interesting story behind me rediscovering how much I love Depeche Mode.

Continue reading “The World Through Their Eyes – Depeche Mode – It’s Construction Time Again – My Favorite CD! – Their Message Is Strong & Raw – A Ministry Of LOVE, In Itself”

Master KG – Brought The World Out Of Uncertainty To Dancing In The Streets – 25 Years Old And Now He’s A Global Ambassador – I See Him As A Spiritual Messenger!

I have not posted lately for a reason. I have been so reflective lately on so many issues that surround us that I decided to take a break. Remember, since my writings are spirit deep, I only write when I feel the spirit.

I have also been faced with a challenge about following my passion (my Dharma) or following the money, based on what my corporate skills and expertise can attract. I decided against the latter. I refuse to chase money as most people that I know do. I am following with my perceived purpose because the freedom that it allows is priceless. I will write a post about choosing between Purpose vs. Money later.

With this post, I decided to return to music. The next few posts will be featuring some of my eclectic musical tastes. Not to worry, I will return to expressing many Life Seasons topics that I face, and that others may face. But for now, I choose to use music to bring our blog community together.

Continue reading “Master KG – Brought The World Out Of Uncertainty To Dancing In The Streets – 25 Years Old And Now He’s A Global Ambassador – I See Him As A Spiritual Messenger!”

SHARE – Feel Good On A Stevie Wonder Vibe! – Dat’s Whazup! – Maybe U Can I See Like Stevie Wonder – I Can, Every Now & Then

“We all have ability. The difference is how we use it.” – Stevie Wonder

This is a Feel-Good post.  I hope that you want to feel better today.  I do.  We need it.  I will try my best with this post. 

The vibration in the atmosphere has been tense.  I believe that the Lord wants us to have more alone time to reflect and reconcile our differences with The World, to perhaps lead us to reconciliation, inner peace, and Love.  I have had to go inward and introspective on a daily to keep my vibe up high.

Today, my vibe is very elevated!  I am looking forward to the new life that begins each day.  I see sleep as dying each night and waking reborn.

But this moment, the new Season just before us, post-Lobster, post-COVID19, post-insurrection, post-everything 2020 is more eagerly anticipated by everyone.  The unknowns and adventure of it all can be absolutely exhilarating, if you are imaginatively creative, and are vibrating higher than most.  I am that way today.  Are you?

I am looking forward to a more discerned and refined me, blossoming in this new Springtime.  For I know that Spring always comes.  Always, period point-blank. 

We are on its horizon.  I listened to Stevie Wonder’s music and watched his videos today, and I feel mighty inspired.  I hope you enjoy it.  Kevy

I am singing about Tomorrow.  Let’s start singing of Love from our hearts.

Stevie Wonder – Ngiculela – Es Una Historia – I am Singing – Apr 18, 2007 –  Crustybrown


Continue reading “SHARE – Feel Good On A Stevie Wonder Vibe! – Dat’s Whazup! – Maybe U Can I See Like Stevie Wonder – I Can, Every Now & Then”

SHARE PLEASE! – Stevie Wonder’s Call To Action On TRUTH DECAY – To Biden, Harris & US – It’s Making Him Sick – Me Too! – January 18, 2021

This is a very short post that I just had to get out immediately. This is a calling.

I am moved by Stevie Wonder’s CALL TO ACTION yesterday, in honor of Dr. Martin Luther King, on January 18, 2021.

If you believe in God, Humanity, and Healing, you should be moved too.

We just cannot go on as we have. Whether you can spit scriptures or not, regardless of the “book” you read, the message is one word:

Love

Tomorrow, or late today, I will post a tribute to Stevie Wonder. He is of God if a man ever was. In this post, I will celebrate his incredible talent, brilliance, and elevated vibration. Stevie is a prophet to me. Against, popularity, profit, or fame, I can see as he sees, and express that which I witness, when most see nothing there.

Continue reading “SHARE PLEASE! – Stevie Wonder’s Call To Action On TRUTH DECAY – To Biden, Harris & US – It’s Making Him Sick – Me Too! – January 18, 2021”

The Spirit of Kwanzaa, Diwali, Hanukkah & Christmas Should Be Lived Everyday – Not Just Celebrated Once A Year – Come On Now!

I don’t celebrate Christmas in a very commercial way.  Nonetheless, this past Christmas was one of my most special Christmases.  I gave no material gifts.  I could not afford to.  But instead, I received and shared the love of my heart with others close to me, quite randomly.

This past Christmas made me feel proud also!

It made me feel that my mother, in heaven, was smiling down on me.  One of my dearest friends, who I supported in the past, and who supported me, surprised me with money when I really needed it to catch up on bills. 

He reminded me of times that I was there for him when he needed me.  I was but without expectation.  That is why it felt so special.  This friend’s family is my family.  They are lovingly spiritual.  I am there for them if they ever need me.  They poured their spirit, all the way from Costa Rica, into my Christmas, complete with pictures that exuded God’s spirit.

Then a highly intelligent and honorable friend from India sent me a gift unexpectedly.  I haven’t seen him in about 20 years when we worked together on IT projects. 

He reminded me of back then, when I supported him, believed in him.  Now he is a success as a businessman, family man, in the spirit Knowledge, Happiness, and Krishna.    He told me that he considers me as his brother.  I feel the same way and am available to help him with his visions in whatever way I can. 

My neighbor and I collaborate on video projects.  We have conversations about videos, music, creativity, and life in general.  He is a mentor to ‘his homies’, who are younger than him.  I am like a mentor to him, because I am as many years older than he is, as he is older than his ‘homies’. 

He and I sprang gifts on each other this Christmas.  Not so much wrapped with bows.  Rather impromptu gifts of appreciation, backed with conversations filled with true authenticity and gratitude. 

The highlight of my Christmas was being spontaneously invited to dinner by someone in the media that I admire.  I help him as much as I can because I feel really good vibes from him.  …And it helps that he is really smart, with a humble peaceful spirit.

He invited to dinner with his family, mask-free.  I am sure, because of his spiritual upbringing, that he realized that he shared the loving spirit of his family with me, in addition to the wonderful meal that each member of the family prepared.  I felt love in his home, beyond what I have felt in support from him on media projects.

I offered my skills, talents, and time to him and his family sincerely.  And I mean it.  If there is a way that I can assist in the future, I’m on it!

Photo – PX Here – California Sacramento Crocker Kwanzaa

Not one of these things was planned, and I feel like in them I’ve experienced a more loving and touching Christmas this go-round than I have when it had been meticulously orchestrated.  This is what Christmas, Diwali (Deepavali), Hanukkah, and Kwanzaa should be all about.      Continue reading “The Spirit of Kwanzaa, Diwali, Hanukkah & Christmas Should Be Lived Everyday – Not Just Celebrated Once A Year – Come On Now!”

SHARE – Common, Eryka Badu, Mr. MYOB, NEO Soul Teaser – Chill Content Ripe For This Beautiful Revolution’s Blues

I know it may seem that I’ve been slacking on posts, but I really haven’t. I’ve been working in the background.

But also, I have days where I may have a little anxiety about the times we’re in.

Photo – Brut Carniollus – Unsplash

I wish more of us would admit that we’re going through shit. Because there’s a lot of stuff that’s going on. It’s a lot to comprehend. It’s a lot of uncertainty. It’s challenging our Faith, challenging our truth, and it’s challenging who we are. We should just admit that we’re going through things.

On my good days, however, I am creating. I have upcoming posts on the That Monkey. I have another post that’s coming up on Truth Decay. And I want to do a post on vaccines because that’s not for me when it comes out.

So, I thought I’d give you a little teaser for now, while I create more content for you, in the background.

The other day, I was just stumbling through my YouTube feed and ran across Common in a studio performance. And it was incredibly beautiful! It shows me that we share a common vibe. I’ve always liked Common. He shows me that what he’s saying is what I’ve been saying in most of my posts. …About this revolution.

Listen to it, especially the 1st, 2nd, and 4th tracks. Those are really good. I also put in a little Eryka Badu. I skipped Common’s video by mistake and discovered a quarantine performance by Eryka Badu. It’s also a performance video and it’s nice.


Kevy Michaels Video

Uplift Urself – Common Erykah Mr. MYOB & Denver Art – YouTube – Dec 5, 2020 – Kevy Michaels

This video is a teaser to lift your day until tomorrow’s blog post. I feature poetic artists that I like, Common, Erykah Badu, and Mr. MYOB, a Denver rap artist. I will also take you on a virtual tour of the Masters Gallery Denver, and provide supportive content on dealing with anxiety, depression, and uncertainly during the Revolution. I hope you enjoy it.

Continue reading “SHARE – Common, Eryka Badu, Mr. MYOB, NEO Soul Teaser – Chill Content Ripe For This Beautiful Revolution’s Blues”

SHARE – In This Season We Must Meditate, Pray, Ground & Listen To Music That Inspires & Makes U Happy – Over 50 Playlists Of Go-To Happy Music! – Reggae, Gospel, African, Cuban, Latino, Jazz, Disco, House & More! – Music To Take Those Blues Away! – …Far Away!

Audio

I hope that most people who read my post don’t think that I’m full of rage and anger because I’m not.

I am simply a Black man who has been through a lot of trials, and who’s well-traveled, analytical, educated, and brave enough to speak my mind. I really don’t care if my reality has a dismal aspect. It is simply what I’ve experienced in my life, good, bad, and ugly.

Though many Black people don’t speak their true minds, I do my best to encourage them to speak their minds in response to my opinions, even if they disagree with me. I won’t shun them. Sometimes they do comment on my posts. Sometimes they do so in private. Many despise me because of my views as oppose to discussing why they feel differently. That their “monkey”, not mine. I will explain “The Monkey” in a future post.

But I am only sharing with you how I managed through The Revolution that we’re currently in. …And, through the trials that you may experience.

For one, I manage through practicing daily meditation. I’ve done so for about 30 years. I have posted on meditation, as well as on prayer, which too is a long-time daily practice of mine. I do grounding as well. All these things keep me at a higher vibration in spite of expressing frustrations with the things that I’ve experienced. …The things I experienced today. …The trials in which I’ve endured.

But this post is about music. Music is a big part of my life. I see it as the background theme music of every scene and mood in my daily life. …As if my life is video content. I use music to calibrate my mood and spirit whenever it requires calibration.

Continue reading “SHARE – In This Season We Must Meditate, Pray, Ground & Listen To Music That Inspires & Makes U Happy – Over 50 Playlists Of Go-To Happy Music! – Reggae, Gospel, African, Cuban, Latino, Jazz, Disco, House & More! – Music To Take Those Blues Away! – …Far Away!”

US President Joe Biden & VP Kamala Harris – The Lobster Has Been Slow Roasted All Week – Don’t Get Too Excited

Biden Wins The US Presidency!


The Lobster Has Been Slow Roasted


Let’s Not Rest On Our Laurels & FCUK This Up!

Continue reading “US President Joe Biden & VP Kamala Harris – The Lobster Has Been Slow Roasted All Week – Don’t Get Too Excited”

Poetrimony – Seasons Are In The Air – I’m Melancholy – Marley, MJ, Ms. Bey, Lil Wayne & Others – Know What I’m Feeling In This Moment

Photo – Jeremy Bishop – Unsplash

Today I woke up feeling melancholy again, with Seasons on my mind. 

Seasons are always on my mind.  The theme of this blog is Seasons As Our Teacher.  I gained discernment about Seasons from nature.  God’s breath rests comfortably within nature.  Therefore, I spend time in nature to gain God’s understanding.  In a sense, when nature speaks to me, God is speaking to me.

This post is another mashup.  I love doing mashups because they reveal how eclectic and complex, I’ve become.  But my complexity is not of my own doing.  I am complex because of complex times and experiences.  We’re in a complex Season.

We are in a revolution whether you recognize it or deny it.  We are in the midst of the New World Order and must adapt to the Season, just as nature does.

This post features poems related to Seasons and the melancholy spirit that I feel in this moment.  To accentuate my spirit, I’ve selected original poems, and songs from popular artists, who feel or have felt this same sentiment.

My song choices are also eclectic, spanning across eras, years, and perspectives.  These songs were artistically composed when these artists likely felt as I do today.  Kevy Continue reading “Poetrimony – Seasons Are In The Air – I’m Melancholy – Marley, MJ, Ms. Bey, Lil Wayne & Others – Know What I’m Feeling In This Moment”

I Am Pissed! – To A Very High Level of Pisstivity

I’m pissed! I’m upset. I’m a bit angry. And I feel that I have every right to be.

I hope you can hear it in my voice. What I’m angry about is Black inequality and Black inequity. The way that Blacks have been treated in this country. It’s not fair. It’s not about morals. It’s not about God. It’s not about humanity. A

And this shit must stop. We must be made whole. We must honor our Constitution. We must honor God. We must honor humanity and Black people.

Most Black people piss me off. You should be angry like me. Some of you talk a good game and some of you even do things that appear to be helpful. But there are very few that are trying to uplift the spirits of our brothers and sisters, enable them to move forward. Most of your help is to make their poverty comfortable. Government cheese, food pantries, etc.

Continue reading “I Am Pissed! – To A Very High Level of Pisstivity”

Share – Revolution 2020 – Ingredients For A Savory Pot of Rebellion Gumbo – It Will End Up As An Economic Revolution Though It May Not Start That Way – 10 Key Ingredients For Today’s Boiling Pot Revolution

I am reposting this in today’s more intense racial and political climate. Perhaps with the coronavirus lockdowns, more people will view and understand this message.

We are now in the revolution, whether you accept it or not. It includes all of the usual ingredients but mixed to a different recipe.

Though I believe that the initial action will require taking matters to the streets, ultimately, if we do things right, we can make this an economic revolution. This is what it must become.

We can stop supporting any entity that supports racism, directly and covertly.

I believe that our power in dollars is greater than our power in voting. Everyone understands money: Nonprofits, Conservatives, The Government, Blacks, Liberal Whites, etc. …Especially those who flaunt compassion and Jesus.

We will have to take matters to the streets as I have, and like others, namely, Millenials are doing. But, if we pull this off correctly, the revolution will evolve into an economic war.

We must stop giving money to those entities that oppress or distort being “for the cause of Blacks”.


I believe that a Trump win will really ignite real revolution. This will catapult real change.

I have decided to not vote at all, or to vote for The Lobster to keep things moving and allow history to repeat itself again, but much more vibrantly.

I will explain why voting for The Lobster will trigger really change, in a messy, but quicker way, than what Democrats have been doing ineffectively for over 100 years.

Kevy.


I consider myself to be rather introspective. I spend a great deal of time analyzing life and Life Seasons daily. I’m constantly searching for a deeper meaning. Sometimes it gets me in trouble, particularly when helping people, thinking that my service is a calling when it ends up becoming a curse.

Obviously, as an African American, I have been doing a lot of self-soul-searching and searching the soul of America, and the world. …The Joe Biden way. I’ve examined myself, friends, family strangers, and “leaders” to draw my own conclusions. I also do quite a bit of research to support my conclusions. I compliment my understanding with my spirituality, fortified through regular prayer and meditation. It is the best that I can do. I may still not always obtain the truth, but at least I don’t take any dish served to me without interrogation.

In this post, I thoughtfully examine why we are in Revolution 2020, right now. I’ll get all introspective with it too.

I have listed all of the ingredients that I believe contribute to today’s outrage. Some of my findings are strictly opinionated. But most are supported by fact and commonly accepted morals and beliefs. Common sense enters the room too in this evaluation.

I find that the fixings that created such an unprecedented outrage around the world were the perfect components for creating the toxic soup in which we now boil.

The New Orleans in me led me to see this recipe for Revolution 2020 as a metaphor for the ingredients that go into the perfect pot of New Orleans Creole gumbo. I included a reliable recipe at the end of this post. Remember, I am a New Orleans River Rat. I grew up 2 blocks from the river Tchoupitoulas Street
Tchoupitoulas Pronunciation

Photo - Leftover Turkey Gumbo - Amy In The Kitchen
Photo – Leftover Turkey Gumbo – Amy In The Kitchen

Like gumbo, adding only the right ingredients, letting them stew for hours, makes it pop.

America and the rest of the world have been stewing too, in a boiling pot of disparity, racism, and disregard for humanity. Adding George Floyd’s killing to the pot of other ingredients is now making this rebellion gumbo boil over.

“Revolution 2020 is an appropriate name because it is in this year 2020 that the world’s vision of humanity will become crystal clear to everyone”. – Kevy

Continue reading “Share – Revolution 2020 – Ingredients For A Savory Pot of Rebellion Gumbo – It Will End Up As An Economic Revolution Though It May Not Start That Way – 10 Key Ingredients For Today’s Boiling Pot Revolution”

Black People – U Sustain Racism 2! – Change Requires More Than Just Talk, Posting, Scriptures & Sitting On UR Azz – Do Sumthin Now! – Voting For Trump Would Be Better Than Your Lazy Actions!

Black People, prepare yourself for making significant changes in your approach to racism, inactive Black people especially. The world is fed-up! We’ve had enough!  ..not just of White Privilege, but of Black Privilege and deceptive sellouts, who profit from pretending to care about how inequality and inequity affects their own people.

Approach Black racism as though it impacts you, or a family member.  It does.  We are all brothers and sisters, under the God in which we supposedly believe.

Blacks are screwed up on racism big time!  Blacks (we) clearly contribute to their own demise, by not using our most powerful weapons, money, and action.

Black leaders often give the appearance of action, but just talk about the problem.  There is money to be made in just talk.  It keeps the Racism Industry vibrant and self-sustaining.  Taking tangible action could eliminate it., though

Others superficially wait on the Lord to do the work, though He gave us minds, free will, and discernment.  Why put on The Lord what you can do yourselves?

Still, others pretend to do the work but are simply sustaining their existence to keep grant and foundation funds coming into their coffers.

I know what I’m talking about.  I’ve experienced each of these types, and I’ve had enough!  I will write vigorously about it, but I will not write alone.  I help people…many people, giving them tangibles from which they can benefit.  …measurable and tangible benefits, not just talk and showcasing.

Because of the silence White Liberals and Self-Serving and lazy Blacks, I have decided to vote for Trump, or not vote at all.  I will also explain my reasoning in a separate post.  This is a repost to reach more people with this message.  Kevy


Today (actually yesterday) was one of my usual days.

I went to Washington Park. I jogged. I was very proud of myself because I ran 7.51 miles, about two and a half months after being exposed to the Coronavirus. I feel like I’m living my truth. I’m actually living and experiencing what I claim about Coronavirus, Health, and Devirusizing. I had no problems. I actually ran an 8:24 mile, which for a 60-year-old man.

But what was different on this day is, obviously my having thoughts on the coronavirus, and recent police killings and police brutality against blacks.  I’m a black male, so I’m sort of like enemy number one to the world.

20200529_124418I noticed a bunch of policemen in the park and I wondered, what are they doing? They were handing out something. I didn’t know what they were handing out. Later found out they offering Denver Police Department stickers.  I guess they were doing like a little PR or something in light of their reputation.

On this run, two things became clearer to me.  I had a few epiphanies on this day and I want to share them with you, especially after attending the George Floyd protest march and rally in Denver, Colorado, USA. Continue reading “Black People – U Sustain Racism 2! – Change Requires More Than Just Talk, Posting, Scriptures & Sitting On UR Azz – Do Sumthin Now! – Voting For Trump Would Be Better Than Your Lazy Actions!”

Share! – White Liberal Boomers – ‘White Silence’ Will Inevitably Lead to More Violence – Take Firm Action On Racism Like You Are Paying UR Debt To Society…To God – ‘Feelings R Not Enough! – 5 Tips For White Liberal Boomers Based On Experience With Annie

White people, all people, prepare yourself for making significant changes in your approach to racism, Liberal White people especially. The world is fed-up! We’ve had enough!

White Silence won’t work in the state we’re in today. We’re in the midst of a revolution.  Oppressed Blacks recognize that you are benefiting from an unpaid humanitarian debt every day that you enjoy your privilege.

Instead of approaching Racism, Inequality, and Inequity as though it’s awful, and that you must help these poor Blacks, approach your dilemma as though you have a spiritual debt that must be paid.  You do. 

Approach Black racism as though it impacts you, or a family member.  It does.  We are all brothers and sisters, under the God in which we supposedly believe. 


Many Black are screwed up on racism too.  I will post separately on this side of the equation.

But Blacks also clearly contribute to their own demise, by not using their most powerful weapons, money, and action.   Black leaders often give the appearance of action, but just talk about the problem.  There is money to be made in just talk.  It keeps the Racism Industry vibrant and self-sustaining.  Taking tangible action could eliminate it.

Others superficially wait on the Lord to do the work, though He gave us minds, free will, and discernment.  Why put on The Lord what you can do yourselves?  Still, others pretend to do the work but are simply sustaining their existence to keep grant and foundation funds coming into their coffers.

I know what I’m talking about.  I’ve experienced each of these types, and I’ve had enough!  I will write vigorously about it, but I will not write alone.  I help people…many people, giving them tangibles from which they can benefit.  …measurable and tangible benefits, not just talk and showcasing.

These two groups are more damaging to Black Inequity & Inequality than outright racists.  The latter are resolute and clear.  They take action.  The former is deceptive and keeps Blacks, in the aggregate bound and tied.

For this reason, I have decided to vote for Trump, or not vote at all.  I will also explain my reasoning in a separate post.  Kevy


It’s time for you to “get off the pot or shit”, a New Orleans saying. “Shit or get off the pot” – Make a decision. This phrase is most commonly used towards a person or group whom the speaker feels are behaving indecisively. Often occurs in tense situations where the speaker believes a quick decision is necessary or urgent. Sometimes delivered as life advice.” – Urban Dictionary – Deome June 24, 2015


Photo - Gallup Poll
Photo – Gallup Poll

White Liberal Boomers are at a fork in the road and must choose a side. They can no longer ride the middle line as they have for years.

A tsunami of change is already here, and they will be most negatively impacted and left behind if they continue to surf the wave of indifferent, with little action. They can no longer remain neutral, indifferent, or impassionate on racism. They will be held accountable in the aftermath.

If they do not change their ways, they may lose friends, as I lost my friend Annie, their peace of mind, morality will trouble them, and they will be criticized for their inaction, “when shit hits the fan”. Well…Shit has hit the fan!

I just lost my White Liberal Boomer friend Annie last week. Change is happening within our circles and in those around us.

“When your conscience begins to bother you about your past actions, that’s your Soul wanting you to wake up.”Andrea de Michaelis – Creating my own reality, one thought at a time

Another way of this statement is, White Liberals walk your talk. Stand up for the principals to which you have professed for years!


20200607_102909
Photo – Kevy Michaels

There are many reasons why I feel this way, but let’s first look at population numbers to gain a greater perspective.

I direct the statements above specifically to White Liberal Boomers (Born between 1944 and 1964 (approximately, don’t try to escape), currently between 56-76 years old – 76 million in the U.S. (or so)Kasasa) because Generations X, Y, and Z are already on board and navigating this Revolution 2020. The Millennials are the ones igniting it. I admire their courage and determination. They won’t be stopped because it’s their future that they are fighting for in addition to fighting against racism.

I was told yesterday at a rally, by a young gay HIV-infected protester, “I know that it’s risky to protest with corona and all, but standing up against police violence and discrimination against Blacks is too important to ignore.”

At rallies this week, as I filmed tens of thousands of protestors, I had an epiphany that these young ‘rebel rouser’ are our future leaders. They dominate the population and demand change. …Look…


Video – Kevy Michaels

White Silence = Black Racial Violence – Jun 10, 2020 – Kevy Michaels

Continue reading “Share! – White Liberal Boomers – ‘White Silence’ Will Inevitably Lead to More Violence – Take Firm Action On Racism Like You Are Paying UR Debt To Society…To God – ‘Feelings R Not Enough! – 5 Tips For White Liberal Boomers Based On Experience With Annie”

SHARE – To Know More About African American Culture Start By Getting Jazzy – It Is Love Supreme! – One Step From Meditative New Age Music – Healthy Too!

This post is another mashup. The post is primarily about Jazz music.

I am sharing’s its history and variations as a way for you to become better acquainted with a major aspect of African American culture. It is a mashup because I have additional footage and photos of mural art to share and decided to create content using the images set to various styles of Jazz music. I also wanted to share poems that I wrote, as well as, poems from other poets, adding this all of this to jazz music of various tempos in a visually-enticing video.

As a result, this post is a mashup of Jazz Music, Mural Art & Poetry (by me and other poems from around the world). Not sure, but let’s see how this goes for you. Kevy

Before I go any further, I want to remind you that I am not immediately knowledgeable, off the top of my head, on all the topics on which I write.

I am inspired by life events, observations, relationships, family scenarios, web surfing, and National Public Radio (NPR) to create fresh content. In a sense, I provide a service with my posts. I perform the research, give my opinion, and provide you with references to do further research. You are always invited to respond and even share an entire post.


Though I am African American, and though I appreciate jazz music, I did not know as much about its history, variations, or health benefits until I did the research for this post. I learn something new with every post.

I grew up surrounded by jazz music in New Orleans as a child. My cousin was a DJ at a New Orleans jazz radio station WWOZ. I highly recommend that you download the app for 24 hours a day of free jazz music.

Continue reading “SHARE – To Know More About African American Culture Start By Getting Jazzy – It Is Love Supreme! – One Step From Meditative New Age Music – Healthy Too!”

Today’s That Day – Juneteenth 2020 – Whatzup Wit Dat? – What Makes Denver Colorado’s Celebration So Special – The Mural Art Show Makes It Mo Betta

I was aware of the history of Juneteenth, but not until recent years.  That’s important to note for a few reasons. 

First, I want to make it clear to non-African Americans, as you may be actively trying to “relate” to the Black experience during Revolution 2020, that it is not only you who must become familiar with African American history, some Blacks are foreign to much of it as well. 

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Secondly, Juneteenth may not be familiar to many Blacks (and most Americans) simply because, though it is a part of American History, it is really a direct part of Texas’ history. 

Its relevance may not be as appreciated by states other than Texas.  But during current times this celebration is becoming increasingly more important.  There are demands to make Juneteenth a national holiday in honor of African American slaves gaining freedom. Continue reading “Today’s That Day – Juneteenth 2020 – Whatzup Wit Dat? – What Makes Denver Colorado’s Celebration So Special – The Mural Art Show Makes It Mo Betta”

News On Corona Or The So-Called Riots – Will Get U ‘Stuck On Stupid’ – Corona Isn’t Affecting That Many – Protests Are A Love Fest – 9 Inspiring Things I Observed At The Revolution That Media Hides

News Is Misleading Many

The news media can be deceptive, in general.  It has been for a long time and will continue, given its eternal conflict between truth, and beholding to advertisers and government regulations.

They are not thoroughly presenting the protest rallies as they are actually occurring.  They are demonizing protesters at worse, or are not revealing how united and caring participants are, at the very least.

Rodney King Weaved In With BLM Violent Protests And Looting Rock Cities On The West Coast TODAY_Moment
Photo NBC News – Rodney King Footage Weaved In With BLM ent Protests

Protesters are unlike they are being perceived by the media, The Lobster’s administration, and those who subscribe to their stories, without doing any investigation.  For example,  I’ve attended over 10 protest rallies in the past two weeks.  I shed tears of joy and was inspired every time I saw how warm, passionate, creative, and ingenious the mainly Millennial protesters are.

The same is being done with the coronavirus.  I am not implying that COVID19 is not dangerous.  It is certainly more dangerous to some, more than others.  That says more about those individuals’ health status and lifestyle more than it says about the danger of the virus itself.

But being exposed to the coronavirus is usually not fatal, though.  Continue reading “News On Corona Or The So-Called Riots – Will Get U ‘Stuck On Stupid’ – Corona Isn’t Affecting That Many – Protests Are A Love Fest – 9 Inspiring Things I Observed At The Revolution That Media Hides”

Revolution 2020 – Ingredients For A Savory Pot of Rebellion Gumbo – 10 Key Ingredients For Today’s Boiling Pot Revolution

I consider myself to be rather introspective. I spend a great deal of time analyzing life and Life Seasons daily. I’m constantly searching for a deeper meaning. Sometimes it gets me in trouble, particularly when helping people, thinking that my service is a calling when it ends up becoming a curse.

Obviously, as an African American, I have been doing a lot of self-soul-searching and searching the soul of America, and the world. …The Joe Biden way. I’ve examined myself, friends, family strangers, and “leaders” to draw my own conclusions. I also do quite a bit of research to support my conclusions. I compliment my understanding with my spirituality, fortified through regular prayer and meditation. It is the best that I can do. I may still not always obtain the truth, but at least I don’t take any dish served to me without interrogation.

In this post, I thoughtfully examine why we are in Revolution 2020, right now. I’ll get all introspective with it too.

I have listed all of the ingredients that I believe contribute to today’s outrage. Some of my findings are strictly opinionated. But most are supported by fact and commonly accepted morals and beliefs. Common sense enters the room too in this evaluation.

I find that the fixings that created such an unprecedented outrage around the world were the perfect components for creating the toxic soup in which we now boil.

The New Orleans in me led me to see this recipe for Revolution 2020 as a metaphor for the ingredients that go into the perfect pot of New Orleans Creole gumbo. I included a reliable recipe at the end of this post. Remember, I am a New Orleans River Rat. I grew up 2 blocks from the river Tchoupitoulas Street
Tchoupitoulas Pronunciation

Photo - Leftover Turkey Gumbo - Amy In The Kitchen
Photo – Leftover Turkey Gumbo – Amy In The Kitchen

Like gumbo, adding only the right ingredients, letting them stew for hours, makes it pop.

America and the rest of the world have been stewing too, in a boiling pot of disparity, racism, and disregard for humanity. Adding George Floyd’s killing to the pot of other ingredients is now making this rebellion gumbo boil over.

“Revolution 2020 is an appropriate name because it is in this year 2020 that the world’s vision of humanity will become crystal clear to everyone”. – Kevy

Continue reading “Revolution 2020 – Ingredients For A Savory Pot of Rebellion Gumbo – 10 Key Ingredients For Today’s Boiling Pot Revolution”

White Liberal Boomers – ‘White Silence’ Is Unacceptable In Revolution 2020 –Take Firm Action On Racism – ‘Feelings R Not Enough! – 5 Tips For White Liberal Boomers Based On Experience With Annie

White people, all people, prepare yourself for making significant changes in your approach to racism, Liberal White people especially. The world is fed-up! We’ve had enough!

White Silence won’t work in the state we’re in today. We’re in the midst of a revolution.  Blacks recognize that you are benefiting from an unpaid humanitarian debt every day that you enjoy your privilege.

Instead of approaching Racism, Inequality, and Inequity as though it’s awful, and that you must help these poor Blacks, approach your dilemma as though you have a spiritual debt that must be paid.  You do. 

Approach Black racism as though it impacts you, or a family member.  It does.  We are all brothers and sisters, under the God in which we supposedly believe. 

Many Black are screwed up on racism too.  I will post separately on this side of the equation.

But Blacks clearly contribute to their own demise, by not using their most powerful weapons, money, and action.   Black leaders often give the appearance of action, but just talk about the problem.  This is money to be made in just talk.  It keeps the Racism Industry vibrant and self-sustaining.  Taking tangible ction could eliminate it.

Others superficially wait on the Lord to do the work, though He gave us minds, free will, and discernment.  Why put on The Lord what you can do yourselves?  Still, others pretend to do the work but are simply sustaining their existence to keep grant and foundation funds coming into their coffers.

I know what I’m talking about.  I’ve experienced each of these types, and I’ve had enough!  I will write vigorously about it, but I will not write alone.  I help people…many people, giving them tangibles from which they can benefit.  …measurable and tangible benefits, not just talk and showcasing.

These two groups are more damaging to Black Inequity & Inequality than outright racists.  The latter are resolute and clear.  They take action.  The former is deceptive and keeps Blacks, in the aggregate bound and tied.

For this reason, I have decided to vote for Trump, or not vote at all.  I will also explain my reasoning in a separate post.  Kevy


It’s time for you to “get off the pot or shit”, a New Orleans saying. “Shit or get off the pot” – Make a decision. This phrase is most commonly used towards a person or group whom the speaker feels are behaving indecisively. Often occurs in tense situations where the speaker believes a quick decision is necessary or urgent. Sometimes delivered as life advice.” – Urban Dictionary – Deome June 24, 2015


Photo - Gallup Poll
Photo – Gallup Poll

White Liberal Boomers are at a fork in the road and must choose a side. They can no longer ride the middle line as they have for years.

A tsunami of change is already here, and they will be most negatively impacted and left behind if they continue to surf the wave of indifferent, with little action. They can no longer remain neutral, indifferent, or impassionate on racism. They will be held accountable in the aftermath.

If they do not change their ways, they may lose friends, as I lost my friend Annie, their peace of mind, morality will trouble them, and they will be criticized for their inaction, “when shit hits the fan”. Well…Shit has hit the fan!

I just lost my White Liberal Boomer friend Annie last week. Change is happening within our circles and in those around us.

“When your conscience begins to bother you about your past actions, that’s your Soul wanting you to wake up.”Andrea de Michaelis – Creating my own reality, one thought at a time

Another way of this statement is, White Liberals walk your talk. Stand up for the principals to which you have professed for years!


20200607_102909
Photo – Kevy Michaels

There are many reasons why I feel this way, but let’s first look at population numbers to gain a greater perspective.

I direct the statements above specifically to White Liberal Boomers (Born between 1944 and 1964 (approximately, don’t try to escape), currently between 56-76 years old – 76 million in the U.S. (or so)Kasasa) because Generations X, Y, and Z are already on board and navigating this Revolution 2020. The Millennials are the ones igniting it. I admire their courage and determination. They won’t be stopped because it’s their future that they are fighting for in addition to fighting against racism.

I was told yesterday at a rally, by a young gay HIV-infected protester, “I know that it’s risky to protest with corona and all, but standing up against police violence and discrimination against Blacks is too important to ignore.”

At rallies this week, as I filmed tens of thousands of protestors, I had an epiphany that these young ‘rebel rouser’ are our future leaders. They dominate the population and demand change. …Look…


Video – Kevy Michaels

White Silence = Black Racial Violence – Jun 10, 2020 – Kevy Michaels

Continue reading “White Liberal Boomers – ‘White Silence’ Is Unacceptable In Revolution 2020 –Take Firm Action On Racism – ‘Feelings R Not Enough! – 5 Tips For White Liberal Boomers Based On Experience With Annie”

The Legacy of Slavery in the US – Coloradopoet – Guest Blogger – I’m Excited To Hear Coloradopoet Share Her Perspective

I am exhausted physically and emotionally but continue to participate in rallies with the Black Lives Matter Revolution. 

I’ve cried often, both in joy and sorrow, lost my voice a few times, and have felt intense anger.  I’ve spent 9 days and nights at protests, rallies, and marches.  I have, as have nearly each of 10’s of thousands of participants in Denver, Colorado, USA, protested nonviolently.

I lost a white friend (Annie) who was infuriated by my expression of emotions about “white people” after I  repeatedly watched the George Floyd crucifixion to prepare the video Black People – All People Just Want To Live.  Her last words to me on the phone were ‘fuck you”, then she hung up. 

It’s like I went to an emotional amusement park, where only some of the rides are amusing.  But, I will return to blogging and vlogging this week as I regroup.

I am excited to share this post by Coloradopoet.  In the post-Black People – All People Just Want To Live, I invited others to share their perspectives on all things racial.  Coloradopoet answered.  I am hopeful that Coloradopoet will share more posts in the future.  I am hopeful that one day that you will be encouraged to share fresh or already published content, especially on racism.  Can we talk? 

johannes-krupinski-_XHID3o1H5Y-unsplash
Photo – Johannes Krupinski

We must not be like my friend Annie.  I will write about her in a coming post.

White people must not get so defensive and must be willing to talk about the realities of racism.  They must try to imagine how Blacks must feel in this revolution, then try to imagine again, on top of that.

Most of today’s Whites were born into the privilege of this hateful inhumanity, innocently.  Most of today’s Blacks were born into the barbarism and disparity of this hateful inhumanity, innocently.  But together we must change it, or it will destroy civilization as we ‘used to know it’.  It is not the same anymore.

I offer the warmest gratitude to Coloradopoet for choosing discussion and engagement, as opposed to denial and anger.  Kevy Continue reading “The Legacy of Slavery in the US – Coloradopoet – Guest Blogger – I’m Excited To Hear Coloradopoet Share Her Perspective”

People Just Want To Live! – We Should Feel Compelled To Do More Than Just Talk & Pray Or Get Out Of Way – The XYZ Revolution Is Here!

Here it is, in May of 2020 and my mind is confused.

I’m an educated black man. I’m a well-versed black man, and I know the feelings that I have are not wise. On one hand, I’m beginning to hate white people. I know that doesn’t make sense because there’s good and bad in every race. But I’m really beginning to hate white superiority and white indifference.

This is the reason that my mind is confused. It’s because I’m feeling opposing emotions at the same time.

I appreciate what I saw yesterday, the day before, and perhaps today at peaceful rallies against police killings. The majority of the participants were White, as well as other non-Black races. And, we all got along well as we fought for a common good cause. These were primarily young people. They hate White privilege, often to the dismay of family and friends, and they’re White! They were impressive too. They were kind and sincere in their concern and loyalty to the movement.

20200531_162957(0)


Continue reading “People Just Want To Live! – We Should Feel Compelled To Do More Than Just Talk & Pray Or Get Out Of Way – The XYZ Revolution Is Here!”

Black People – U Sustain Racism 2! – Change Requires More Than Just Talk, Posting, Scriptures & Sitting On UR Azz – Do Sumthin Now!

Today (actually yesterday) was one of my usual days.

I went to Washington Park. I jogged. I was very proud of myself because I ran 7.51 miles, about two and a half months after being exposed to the Coronavirus. I feel like I’m living my truth. I’m actually living and experiencing what I claim about Coronavirus, Health, and Devirusizing. I had no problems. I actually ran an 8:24 mile, which for a 60-year-old man.

But what was different on this day is, obviously my having thoughts on the coronavirus, and recent police killings and police brutality against blacks.  I’m a black male, so I’m sort of like enemy number one to the world.

20200529_124418I noticed a bunch of policemen in the park and I wondered, what are they doing? They were handing out something. I didn’t know what they were handing out. Later found out they offering Denver Police Department stickers.  I guess they were doing like a little PR or something in light of their reputation.

On this run, two things became clearer to me.  I had a few epiphanies on this day and I want to share them with you, especially after attending the George Floyd protest march and rally in Denver, Colorado, USA. Continue reading “Black People – U Sustain Racism 2! – Change Requires More Than Just Talk, Posting, Scriptures & Sitting On UR Azz – Do Sumthin Now!”

Liberal White People – U Perpetuate Systematic Racism & May Not Realize It – I’ll Tell U How U Do – Ending Black Racism Goes Beyond Just Being Nice

We have a problem. And I say ‘We’ with a capital ‘W’ because all of us must own the problem of racism. We must resolve it before it destroys us.

This post may cause me to lose White followers and friends, especially those who identify as Liberal. They perpetuate institutionalized racism, and may not realize it. They perpetuate it simply by believing that the problem of racism is only about how you treat people.

But racism is institutionalized, and their kindness, though well-intentioned, ignores and perpetuates this vile stigma on society.

At the expense of losing many fine and well-meaning people, I am compelled to explain why White Liberals hold a large responsibility to change the inhumanity of racism.

Surely, there are other roles to fill, namely, Blacks and other minorities must clean their own houses too. Within our tribes, we must stop demonizing and killing each other. But they are just a minority of the folks who perpetuate racism in their performances and statements that the media picks up like vultures to make the images go viral.

shamim-nakhaei-9mEyjPkeKx4-unsplash
Photo – Shamim Nakhaei-

We have the ear of White Liberals since they do show some compassion toward equality and equity. They are just a bit misguided and perhaps deceived on what racism is and how to eradicate it.

Continue reading “Liberal White People – U Perpetuate Systematic Racism & May Not Realize It – I’ll Tell U How U Do – Ending Black Racism Goes Beyond Just Being Nice”

Calling All New Orleanians – It Is Gumbo Season! – Filé Gumbo Is In The Air

“Humility is the solid foundation of all virtues.” – Confucius

Just as in Thanksgiving kicking off the mirliton season, the Christmas holidays kick off the gumbo season in New Orleans, especially for Black Creole families.

Mirliton is also referred to as chayote squash.  It is a summer squash that has a taste of melon and pecan.  During the holidays traditional creole families half, boil, scrape the fiber out of the shell, thensauté it with onion, garlic, bell pepper, celery, parsley, and spices, then adding Italian breadcrumbs, ham, and shrimp.  We then stuff the mixture into the hollow mirliton shells and bake, topped with butter.  This is very delicious and one of my all-time favorite Creole dishes.  

Gumbo is New Orleans’ most popular dish.  This is a traditional meal all over the state of Louisiana but is especially popular among black families, especially roles.  The ingredients may vary from family to family, neighborhood to neighborhood, and in various parts of the state.  But we do tend to agree that either the gumbo is going to be filé Gumbo or Okra Gumbo.

Filé Gumbo is thickened by filé (dried and ground sassafras leaves) and pan-roasted flour, called a roux.  Okra Gumbo is more popular among roles.  It obviously contains okra, tomatoes, ham, shrimp, and crab, but typically does not contain the variety of ingredients that file gumbo does.

Gumbo is New Orleans’s melting pot dish.  The name is derived from a West African word for okra.  Filé comes from the Choctaw NativeAmerican Indians.  And roux is a much darker version of the French sauce base.

Continue reading “Calling All New Orleanians – It Is Gumbo Season! – Filé Gumbo Is In The Air”

New Orleans Mood – “Yeah Chile, I Went By The Parade & By My Mama’s and N’em House, Back-a-town”

A Taste of New Orleans Culture

I am in a New Orleans mood today. It is kind of difficult to explain, but I will try.

As I’ve mentioned, New Orleans is a very magical city. In a way, it’s like The City of Oz. There are casinos, cruises docking, live jazz in the streets, enticing aromas of Creole food, and boiled seafood, and anything you can imagine to indulge, but only if you do it in excess.

New Orleans has a bar on nearly every corner in certain neighborhoods. They still call them barrooms. As single person, those barrooms are a savior because nearly every day of the week, they feature food. They may have fried chicken, red beans & rice, on Mondays, boiled crawfish (not crayfish) and crabs on Wednesday, and Fish Fry Fridays. A single person doesn’t really have to prepare dinner, because there is always a barroom that serves free food with a drink.

New Orleans is one of the few cities that allows 3 and 4-for-1 drink specials. When you purchase your first drink, additional plastic Dixie cups are placed top down on the bar for your next rounds.

New Orleans offers variety with excitement, ‘the best of’, in the most important categories: Food, Drink, Music, Dance, Gambling, Festivities, and Charm.

On top of all of that, because of its extreme humidity, no one ever really dresses up, except during the Mardi Gras ball season. You just come as you are. That’s why it’s the ‘Big Easy’.

But if you are not careful and disciplined, this Land of Oz, or Sodom and Gomorrah, as Pentecostal Baptists would refer to it, can get you in a lot of trouble.

Continue reading “New Orleans Mood – “Yeah Chile, I Went By The Parade & By My Mama’s and N’em House, Back-a-town””

Gumbo in the Air (Part 1)

May 19, 2018

“Humility is the solid foundation of all virtues.” – Confucius

Gumbo in the Air (Part 1) – In memory of my dear mother – 10/2/1918 – 5/14/2014

She and our close-knit family knew when the first cold draft blew through the floorboards of her historic home, gumbo season had arrived. Though a modest home, you could sense from the gallery-side rose garden that she kept, the hallway piano and furniture aligned with photos of grandchildren, to the floors clean enough to eat from, her home and family reigned supreme, even above herself. She delighted now in beginning to prepare the season’s first Creole file gumbo. With the opportunity for her to illuminate much brighter stolen from her as a domestic servant, she gladly surrendered to servitude to please everyone, especially her family. She had surrendered and accepted her humble station in life with pride.

Eunice had a hard life but somehow sustained through unimaginable challenges. Her Black Catholic faith gave her determination and kept her going. Having endured through the black plague as a child, the Great Depression, the birth of 11 children, the death of 2, as well as, marriage to my violent and alcoholic father, she proudly told her survival stories as family members attentively listened. With certainty this occurred as she worked on one of her many tedious seasonal projects, such as when preparing crayfish bisque, washing and changing curtains on her home’s 35 windows, and at gumbo time.

Though she led most work on these major undertakings, she made use of having such a large family, and carefully took advantage of the free labor, but only on simple tasks. Maybe tasks like peeling shrimp, but never deveining them. Chopping the ‘holy trinity’ seasoning (onion, celery, and bell pepper), but never browning the roux. There were details in this recipe that only she knew how to ‘do right’. As kids, she told us many times that if she wanted something ‘done right’ she’d do it her damn self. We would hear this line often, especially when we didn’t make our beds to perfection.

A feisty woman with passions for Catholic saints, especially for St. Anthony, ‘for he’s never failed her’, hard work, and her gumbo recipe. Though her determination seemed special, she was not the only one. Many humble New Orleans Creole women also felt the gumbo breeze of each season.

Before surrendering her passion for preparing gumbo to old age and frailty, she once again prepared this culinary delight to the attraction of her family, friends, and neighbors for weeks to come. She grew up during The Depression and told stories to us as she went through this methodical and lengthy process. At a vibrant 80 years young, she had prepared nearly 150 batches. I calculated it for she prepared gumbo only at Thanksgiving, Christmas, and perhaps on one additional special Sunday, say for a birthday or even for a funeral. …About 3-4 times a year. She started cooking at age 10. Now you do the math.

She actually started preparing the dish months in advance, storing ham bones, turkey parts, crabs, and shrimp in preparation for this day. She never bought the frozen seafood, no siree! She only used the fresh shrimp from the fisherman on the side of Claiborne Avenue, where most black mothers did bargain shopping at neighborhood meat, super, and dollar store markets. Sometimes when the timing synchronized, the Seafood man or ‘Okra Man’ rode through the impoverished Uptown neighborhood in an old pickup and parked it on a corner with his wares to sell. From his megaphone he shouted, “I got, Okra, Blue Crabs, Shrimp, and anything else gumbo, which is nearly everything, until Eunice and many black mothers sent their kids out to the street corner to get a pound of ‘this or that’.

She carefully pulled bite-sized meat from thawed carcasses and placed them in bowls, boiling the bones for broth. Shrimps and crabs were cleaned and prepared, but put in the fridge, for they were added last. She used to add oysters but stopped altogether because they could spoil the gumbo, not allowing her to freeze some for future Sunday dinner surprises. Frugality ran through her veins. She did not believe in waste. She knew how to stretch a dollar; she could ‘make it holla’ too.

We had limited tasks to perform, such as bringing items to her or cleaning up after her, and of course eating 2-3 bowls when ready. By the time Eunice brought all the preparation together, bowls covered the kitchen table and inside the fridge. With the ‘trinity’, seafood, chopped meats, sausages, broths all prepped, she stood over the stove with a cup of all-purpose flour in her hand aimed and ready to start the roux.

As the roux browned everyone took a bit of a breather, namely her. We all knew that after the roux, broth, spices, and other ingredients were combined, the gumbo would make itself, and only required stirring and an attentive eye on the stove. We could not mistake the nutty smell of roux browning to the color of perfection. That smell signaled to me, and the rest of the household, that we could go out and play. To her, it called her to the next domestic chore, likely already in the making. She would say, ‘a man can work from sun to sun, but a woman’s work is never done.’ Her work never seemed to end.

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