All Of This From Bob Marley Is Amazing! – Ziggy – Cedella – Damian – Stephen – Karen – Ky-Mani – Skip – Julian – Rohan – And Changing The World, On The Side

This post is dedicated to the legacy of Bob Marley.  …And the one that his children are creating today.

Bob Marley’s legacy is timeless and still resonates around the world.  That’s what some would refer to as a ‘baller’.  He lives on, even after his death.  His life-energy is stronger today than it was when he was here in flesh.  He has influenced the world, even in countries that do not understand English.

That is admirable.

I aspire to leave a legacy behind for the lives that I may touch.  This desire has ignited a flame to produce bodies of work in blog posts, poetry, short stories, recording, and videos. These works are for others to evaluate and perhaps become inspired by.

I leave this for others simply because, as life would have it, I am now too old to benefit from most of the wisdom that I’ve gained.  As they say, ‘if I knew then, what I know now’, I would have done many things differently and better.’ 

Such an impressive legacy is much the same as the ones left by my mother Eunice, as well as, the legacies of Martin Luther King, JFK, Michael Jackson, Aretha Franklin, Prince, Nelson Mandela, Albert Einstein, Mother Theresa, David Bowie, Tupac, and the list could go much longer. Continue reading “All Of This From Bob Marley Is Amazing! – Ziggy – Cedella – Damian – Stephen – Karen – Ky-Mani – Skip – Julian – Rohan – And Changing The World, On The Side”

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Black People Get Healthy! – U Created That Back-Porch-Booty, Front-Porch-Belly & UR Poor Health –Take Responsibility – From UR Brother Kevy!

This is not a fat-shaming post. Let’s make that clear.

I am not opposed to big booties. Some are nice and shapely, like onion or bubble butts. These are the way God made them. Some, however, are big and out of shape from not getting exercise and not eating properly. Some folks don’t even try to exercise, as much as they consume. These are the ones I wish to reach with this post. I am not shaming, though.

As for ‘front-porch-bellies’, that may be a different story.

Our digestive system is the foundation of our immune system, with the gut playing the largest role. Excessive weight causes inflammation adversely affects immune cells, and can even impair cognition. Having a big belly may be a sign of more significant health issues.
“A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine.’ – John Hopkins Medical Research

Everyone can benefit from this post. It is especially aimed at Black people. But it would be nice for all people to understand what I have to say about Health & Lifestyle.

This post is also a scolding of my peeps. But it is a scolding based in love. It’s like a father chastising his son for misbehaving. I want the best for you but have to ‘lay down the law’ to let you know that I’m serious, but I do care.

Black people (and all people, of course) with unhealthy lifestyles lets be real with each other, okay?

Photo Youtube - TLC - latin post black-women-are-more-likely-to-have-diabetes-due-to-their-lifestyle
Photo – YouTube – TLC

You are a large part of the problem when it comes to the status of your health and the health of your community! I can say this. I am an African American man. That gives me street creds.

You are a large part of the blame for the disproportional impact of the Coronavirus on the African American community.

Before Coronavirus many of you were already unhealthy. Admit it.

Don’t play with me.

Continue reading “Black People Get Healthy! – U Created That Back-Porch-Booty, Front-Porch-Belly & UR Poor Health –Take Responsibility – From UR Brother Kevy!”