Black People Get Healthy! – U Created That Back-Porch-Booty, Front-Porch-Belly & UR Poor Health –Take Responsibility – From UR Brother Kevy!

This is not a fat-shaming post. Let’s make that clear.

I am not opposed to big booties. Some are nice and shapely, like onion or bubble butts. These are the way God made them. Some, however, are big and out of shape from not getting exercise and not eating properly. Some folks don’t even try to exercise, as much as they consume. These are the ones I wish to reach with this post. I am not shaming, though.

As for ‘front-porch-bellies’, that may be a different story.

Our digestive system is the foundation of our immune system, with the gut playing the largest role. Excessive weight causes inflammation adversely affects immune cells, and can even impair cognition. Having a big belly may be a sign of more significant health issues.
“A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine.’ – John Hopkins Medical Research

Everyone can benefit from this post. It is especially aimed at Black people. But it would be nice for all people to understand what I have to say about Health & Lifestyle.

This post is also a scolding of my peeps. But it is a scolding based in love. It’s like a father chastising his son for misbehaving. I want the best for you but have to ‘lay down the law’ to let you know that I’m serious, but I do care.

Black people (and all people, of course) with unhealthy lifestyles lets be real with each other, okay?

Photo Youtube - TLC - latin post black-women-are-more-likely-to-have-diabetes-due-to-their-lifestyle
Photo – YouTube – TLC

You are a large part of the problem when it comes to the status of your health and the health of your community! I can say this. I am an African American man. That gives me street creds.

You are a large part of the blame for the disproportional impact of the Coronavirus on the African American community.

Before Coronavirus many of you were already unhealthy. Admit it.

Don’t play with me.

Continue reading “Black People Get Healthy! – U Created That Back-Porch-Booty, Front-Porch-Belly & UR Poor Health –Take Responsibility – From UR Brother Kevy!”

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I Listen To Afrobeats – Get Shizzo Offa My Mind – Not ‘Afrobeat’ – The ‘S’ Makes A Huge Difference – 2020 Top Afrobeats Mixes & Artists

I don’t just rant when I blog. Most of the time, I’m absorbed in the music. Certainly, not pop music, as you would guess. I like exotic music of all kinds.

I do quite a bit of ranting about this or that, but these are very provocative times and I justify there is a place for people like me to present fact and experienced-based arguments with passion and vigor.

I believe that there is a place in the world for Michael Moores, Van Jones, Bernies, Alexandria Ocasio-Cortezes, Bill Mahers, other figures around the world, and that we may know personally who attempt to provoke discussion about history, politics, environment, religion, spirituality, health, medicine, racism, and anything controversial.

I learned a long time ago in corporate group settings, and in recent race group discussions that the outspoken person (usually me), though despised by other group members, does get the conversations going and get decisions solidified.

In groups, it is difficult to get members to contribute, but just put something out there, then they get to talking, attacking even. That’s kind of what I am doing. I provoke conversations and solidifying decisions. I like that.

But I don’t do that shizzo all the time. Come on now. Don’t play with me.

It can get very stressful ranting all the time. I need to regularly break away. I do it through fitness, reading, praying, meditating, and creating. I nearly listen to music in every setting.

I need ‘theme’ music for nearly every task or event. I have computers, earbuds, wireless speakers, automobile Bluetooth, and nearly every possible gadget (multiple brands) to include music in my day. Some I test and recommend some. My smartwatch even has Spotify and Pandora!

FlickrBOPSTAfroPopDance
Flikr – BOPST – Afro Pop Dance

As I am writing this post, I am listening to music. I’m listening to Afrobeats. Not Afrobeat. There is a difference which I will explain later.

There are many reasons why I enjoy Afrobeats music. First of all, it is a new international music sensation that is taking over Africa and Europe, especially in the UK, Ghana, Nigeria, and South Africa. It is becoming popular in the United States, as well. Many say that Drake made Afrobeats popular in the US when he collaborated with Wizkid, a top Afrobeats artist, with the songs ‘One Dance’ and ‘Come Closer’.

It gets me absorbed. It makes me dance. …jog, and workout too. It reminds me of Africa.

One Dance-Drake (feat. Wizkid & Kyla) – Oct 30, 2018

Continue reading “I Listen To Afrobeats – Get Shizzo Offa My Mind – Not ‘Afrobeat’ – The ‘S’ Makes A Huge Difference – 2020 Top Afrobeats Mixes & Artists”