This is not a fat-shaming post. Let’s make that clear.
I am not opposed to big booties. Some are nice and shapely, like onion or bubble butts. These are the way God made them. Some, however, are big and out of shape from not getting exercise and not eating properly. Some folks don’t even try to exercise, as much as they consume. These are the ones I wish to reach with this post. I am not shaming, though.
As for ‘front-porch-bellies’, that may be a different story.
Our digestive system is the foundation of our immune system, with the gut playing the largest role. Excessive weight causes inflammation adversely affects immune cells, and can even impair cognition. Having a big belly may be a sign of more significant health issues.
“A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine.’ – John Hopkins Medical Research
Everyone can benefit from this post. It is especially aimed at Black people. But it would be nice for all people to understand what I have to say about Health & Lifestyle.
This post is also a scolding of my peeps. But it is a scolding based in love. It’s like a father chastising his son for misbehaving. I want the best for you but have to ‘lay down the law’ to let you know that I’m serious, but I do care.
Black people (and all people, of course) with unhealthy lifestyles lets be real with each other, okay?
You are a large part of the problem when it comes to the status of your health and the health of your community! I can say this. I am an African American man. That gives me street creds.
You are a large part of the blame for the disproportional impact of the Coronavirus on the African American community.
Before Coronavirus many of you were already unhealthy. Admit it.
Don’t play with me.