In Inner Peace Part Two, in this follow-up to yesterday’s post, I provide limited personal commentary.  The focus here is on what has been said about Inner Peace by those in Faith & Science. 

I have said what I had to say and tried my best to describe the experience.  In this post, I focus on what Scientists, Doctors, Prophets, and Spiritual Leaders have said about Inner Peace. 

I have found that achieving it works best when in nature.  They seem to agree.  Therefore, I included information on tools in nature that complement achieving inner peace and healing too.  I also added handpicked quotes on Inner Peace the resonate with me. 

Inner Peace – Personally & Poetically – 2 Me – How To Attain Inner Peace – Part 1

I didn’t want to make the full post too long (yeah, right) but felt the need to support my personal, and poetic expressions on using stillness as a mechanism to endure through today’s challenging times and struggle in general, with the views of others.

Inner Peace is not just a coping mechanism that makes you feel good.  It is much more.  It’s also good for health, for holistic health, essential.  Many people have been aware of this for hundreds of years.  Animals and nature know this well.  That’s why they are in bliss outdoors.

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I wanted to also support the belief that struggle is good.  When it’s over.  …In the end, I found that it was the prelude to Enlightenment.

I only discovered recently that spiritual leaders support this concept, as well as many of the sentiments I felt after having attained Stillness, where Inner Peace and Enlightenment intersect.  Kevy

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Audio Comments On The Inner Peace Posts – Kevy

(This recording contains Delta Wave Binaural Beats) – You Must Use Earbuds or Headphones To Receive The Beneficial Effects

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Quotes

7 Days &+ Quotes On Inner Peace

• “Top 15 Things Money Can’t Buy – Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.” – Roy T. Bennett, The Light in the Heart

• “Nobody can hurt me without my permission.” – Mahatma Gandhi

• “Have patience with everything that remains unsolved in your heart. …live in the question.” – Rainer Maria Rilke, Letters to a Young Poet

• “Nothing can disturb your peace of mind unless you allow it to.” – Roy T. Bennett, The Light in the Heart

• “We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama XIV

• “Nothing external to you has any power over you.” – Ralph Waldo Emerson

• Pleasure is always derived from something outside you, whereas joy arises from within. – Eckhart Tolle

• “No man is free who is not master of himself.” – Epictetus

• “To be calm is the highest achievement of the self.” – Zen proverb

• “He who is contented is rich.” – Lao Tzu

• “For to be carnally minded [is] death; but to be spiritually minded [is] life and peace.” – Romans 8:6

• “To bear trials with a calm mind robs misfortune of its strength and burden.” – Seneca

• “Remain calm in every situation because peace equals power.” – Joyce Meyer

• “The measure of success is happiness and peace of mind.” – Bobby Davro

• “Surely in Allah’s remembrance do the hearts find peace.” – (13:28)

• “Men are disturbed not by things, but by the view which they take of them.” – Epictetus

• “Anyone who enjoys inner peace is no more broken by failure than he is inflated by success.” – Matthieu Ricard

• “Peace is not the absence of conflict, but the ability to cope with it.” – Unknown

• “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” – Unknown

• “No man is free who is not master of himself.” – Epictetus

• “Mastering others is strength, mastering yourself is true power.” – Lao Tzu

• “These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.” – John 16:33

7 Days 7+ Quotes On Peacefulness – Having Access To Peace Of Mind – That’s  God’s Greatest Gift To Us! – Read More

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Photo – Ian Stauffer – Unsplash

Being Alone In A Healthy Way

Summary

1. Be your own best host. Treat yourself as well as you would a guest.  Treat yourself with the same love as you give to others.

2. Realize that we are always connected. You may be physically alone, but never spiritually.  Loneliness is just a perception.  We are all part of one universe and are always connected to the universe.

3. Sit with it. You don’t have to be around people all the time to avoid self.  Being alone triggers reflection and awareness.

4. Chase your dreams. Others influence us sometimes away from our dreams.  …herd mentality.

How To Be Alone | 4 Healthy Ways – Jul 14, 2019 – Einzelgänger

It’s especially important that people know how to spend their time alone in a healthy way, and not seeing it as a punishment but rather as an opportunity to grow as a person.

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Spiritually

Summary

Inner Peace  Buddhism

1. Detach – Attachment leads to suffering 
2. Desire the right things.  A deep desire for the right things.  Train the mind to desire the right things such as enlightenment
3. Obsession with sensual pleasures, i.e., greed, lust, sex. When sensual pleasures control our lives, it will lead us to commit evil.  Keeps us in misery.
4. From misery grows beautiful.  Suffering is a part of life. Suffering is fertilizer for a better life.
5. Good company is important...people who follow the path of enlightenment.  It is better to be in solitude than in fellowship with a fool.
6. Train your mind to stop overthinking live in the present. A trained mind leads to happiness.
7. Short-term evil does not always result in immediate pain.  But evil will catch up with us.  Karma is real.  …perhaps in another life.  You reap what you sow.

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7 Stoic Exercises For Inner Peace Exercises

Summary

1. Negative Visualization – Take strength from pessimism Begin each day I will meet negative energy while in peace and gratitude
2. Self-Control – Stay away from addicted behavior Control our own bad actions. Strengthen things in our control.
3. Don’t Give A Fuck – Caring too much about other’s opinions.
4. Journaling/Writing to find relief.
5. Memometo Mouri – Accept death Live life more fully Prepare your life as though it will end postponing nothing
6. View from above – See the bigger picture Realize how small we make it easier to not get bogged down by the trivial.  It humbles us.
7. Amor Fati – Don’t Worry – Love Fate Embrace every outcome Remain detached from outcomes.

10 Things That Disturb Inner Peace  – Jun 23, 2019 – Einzelgänger

Summary

1. Need for validation and acceptance. 
2. Not Letting Go of the past.
3. Worry about the future.  Amor Fati the law of fate
4. The need for perfection causes disharmony. Perfection does not exist therefore there will always be dissatisfaction.  Strive to achieve excellence.
5. Need for control over other people. Politicians Terrorists Drug Trafficking Friends Family 
6. Fear of Aging and death – We all age and die embrace 
7. Fear of the unknown. The unknown allows us to fill in with our thoughts.  They are usually not good ones
8. The need to defends ourselves. It is pointless because we cannot change people.  Choose your battles
9. Greed – What do we really need?  Why do we need more?  Never enough leads to worry and Dissatisfaction Detach 
10. Aversion – Fighting objects of aversion wastes energy and leads to hurt

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3 Powerful Ways to Build Inner Peace  – March 24, 2021 – Luke Coutinho

Wanna achieve and build great health, fat loss, emotional health, relationships, careers? Learn to build your Inner Peace

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Why most people fail to experience Inner Peace  in their lifetime – Sadhguru – Mar 14, 2021 – Smarter By The Day

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Benefits of a Calm Mind by Dalai Lama | Importance of Inner Peace  and Inner Values | Peace of Mind – Jan 26, 2021 – Dalai Lama Tips

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Science

Why nature is good for your mental health – May 5, 2019 – Neuro Transmissions

Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them good. Though they did not have the research to back it up, they knew that nature was good for our mental health. Today, there is good evidence for these claims and clinicians have developed different types of “nature therapy”, also known as ecotherapy, which harness the healing power of nature. Henry David Thoreau once said, “We need the tonic of wildness…We can never have enough of nature.” And indeed, I have found that to be true. The more time I spend out in the wilderness, the more I want. Perhaps after watching this video, you’ll feel the same way.

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Life During COVID and Beyond: Deepak Chopra – Jan 26, 2021 – Science And Non-Duality

Summary

I love this perspective on matters relating to COVID19’s effect on our spirits.  Deepak really breaks it down in a multidimensional way.  Kevy

Everyone is going through what is called existential suffering.  It does not matter where in the world you are, or your religion, even if no religion, everyone is going through some form of suffering and the fear of death.

Existence is intoxicating, especially when you are having a good time.  Almost everyone experiences fear of death, not just now, but at various stages and crossroads in life.  But now, the entire world is facing this same reality and feeling.

This is because almost everyone takes existence for granted.  If you are not perplexed by your existence, surprised by your existence, your humanity is not complete.  Because we, humans, are the only living thing that asks this question, why do I exist? 

Then, there is awareness of existence.  That is consciousness.  The second question is what the basis of consciousness is. 

Regarding COVID19 – Video Timestamp – 43:15

Now there is a global pandemic of fear, anxiety, and fear of death.  This is because we confuse the symbols of reality with reality.  COVID19 is a symbol of consciousness.

Coronaviruses have existed since the beginning of time.  It is not a new entity.  It is part of the microbiome that makes life possible.

Over ninety-nine percent of the genes in our body are bacteria, viruses, or fungi.  COVID19 is simply a new mutation of the flu virus.  But trillions of viruses and mutations have existed since the beginning of time.

COVID19 is not threatening existence.  It is repairing existence.  Existence cannot be compromised.  It will self-regulate and recycle.  COVID19 is part of the web of existence.

While humans are in their cages due to COVID19, nature is celebrating because we are allowing nature to repair itself.  Nature is signaling to us to come back, but with more humility, accepting that we are part of the web of existence.

If we want to be alive, have harmony with existence.  …Have a spiritual experience with existence.

Now is a moment of choice.  Let’s respect genetic information that is entangled in the web of existence because we are a part of that web.  In doing this, we will heal ourselves.

This is a resurrection.  Many of our human ways will change, on every level to resurrect existence.  Resurrection is the death of the old paradigm and the birth of a new context and meaning.  …A new world and a new way to exist in the universe.

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5 Causes of human suffering and fear:

• Not knowing the true nature of reality, including yourself.
• Gasping at a perceptual activity that is ungraspable.
• Reckoning with those things which are ungraspable, not explainable.
• Identifying with your human identity versus your true self.
• Fear of death.

There is only one cure:  Find out who you are. 

Make peace with the Coronavirus and any virus for without them humans cannot exist. 

You can watch all our videos at https://scienceandnonduality.com

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How the human body uses electricity – Amber Plante – University Of Maryland Graduate School

Electricity is everywhere, even in the human body. Our cells are specialized to conduct electrical currents. Electricity is required for the nervous system to send signals throughout the body and to the brain, making it possible for us to move, think and feel.

So, how do cells control electrical currents?  A disruption in electrical currents can lead to illness. For example, in order for the heart to pump, cells must generate electrical currents that allow the heart muscle to contract at the right time.  Read More

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NASA – Science Nugget: Lightning Signature Could Help Reveal the Solar System’s Origins

Every second, lightning flashes some 50 times on Earth. Together these discharges coalesce and get stronger, creating electromagnetic waves circling around Earth, to create a beating pulse between the ground and the lower ionosphere, about 60 miles up in the atmosphere. This electromagnetic signature, known as Schumann Resonance, had only been observed from Earth’s surface until, in 2011, scientists discovered they could also detect it using NASA’s Vector Electric Field Instrument (VEFI) aboard the U.S. Air Force’s Communications/Navigation Outage Forecast System (C/NOFS) satellite.  Read More

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Binaural Beats

YouTube Binaural Beats Music Search – Click Here

What are binaural beats? Are they real or BS? – May 10, 2017 – Jody Hatton’s Videos

This is the first video of a series I’ve created to help give you a better understanding of binaural beats: what they are, and what they are not!

In less than 2 minutes, you’ll have a clear understanding of why they ONLY work when you listen to them with headphones.

Why are people so excited about binaural beats? Why should I care? – Jul 13, 2017 –

Jody Hatton’s Videos

Why do binaural beat videos get millions of views on YouTube? Why do people watch them every day and night?

This video reveals a few popular myths about the brain, and clearly explains why people are so excited about binaural beats.

In less than 2 minutes, you’ll learn:

* Do you only use 10% of your brain?

* Is there such a thing as being a left-brained or right-brained person?

* What are the different states of awareness?

* What are the various brainwaves useful for?

* How can you naturally stimulate the release of growth hormone?

Clear, concise, and purely scientific, without any superstition or new-age fluff. I made this video as short as I could to give you maximum value. 😉

[UPDATED] What are the dangers or side effects of binaural beats? – Feb 5, 2018 – Jody Hatton’s Videos

Too many views, too many comments! I can’t reply to them anymore… I will create new videos to answer your questions. Thanks!  For now, what kind of unexpected results can people experience when listening to binaural beats for the first time?  I read through thousands of YouTube comments to identify the most common symptoms that people share and created this video to explain why each of them happens.   Read More

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UNLEASH THE NIRVANA – Listen To Premium Binaural Beats For Free – Free Binaural

BINAURAL BEATS Therapy Is Advanced Sound Therapy Used To Stimulate Your Brain And Get Astonishing Results In Your Daily Life.  100% Natural and 100% Side Effect Free, Binaural Beats Therapy is a new way of achieving success and peace of mind within a short timeframe.  Read More

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WHAT IS SCHUMANN RESONANCE AND WHY IT IS IMPORTANT FOR YOUR HEALTH -Dr. Skin Health Blog

Mother Earth’s natural heartbeat rhythm is the frequency of 7.83 Hz, also known as the “Schumann Resonance”. A 7.83 Hz frequency is an alpha/theta brainwave frequency in the human brain. Alpha/Theta brainwave frequency is relaxed, dreamy, sleepy state, that is also when cell regeneration and healing happens. It is no surprise that people nowadays, especially in bigger cities, are unbalanced, irritated, reactive, angry and diseases are rising in astronomical numbers.  Read More

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The Pulse Of The Earth Is The Pulse Of Life Itself – Earthing – March 25, 2020 – Michael Dally

In the 1950s, we discovered the electromagnetic field surrounding the Earth, called the Schumann Resonance. In between the Earth and the ionosphere are a series of extremely low frequency (ELF) electromagnetic resonances which have connected all living things to the earth for all of the time– up until now.

Here’s the problem. Modern life disconnects us from our natural electric state and hinders our body’s ability to function optimally.

Problem #1: If we consider the fundamental changes in our lifestyle over the past century, what seems to have been overlooked is our electrical connection to the Earth. All life has lived grounded electrically to the Earth at every point in life’s history, up until modern times. These days, we spend our days indoors, in cars, and even when we’re outside we wear insulated shoes that prevent us from connecting to the earth through earthing, also known as grounding.  Read More

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Importance of Grounding Today (Schumann Resonance, Changes on Earth and more) – Jul 26, 2019 – Leva Nalini

Summary

Grounding/Earthing Benefits

Rubber shoes cut off our access to the energy of the Earth.  Our bodies are electric.  There appears to be a connection between declining health and rubber sole shoes.  Our bodies are

Health Benefits – Blood Flood, Blood Pressure, Heart Regulation, Hormone Regulation, Sleep, Muscle Repair, Brain & Nervous System Stimulation, etc.

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Watch “The Schumann Resonance and effects on health and the human body + TUNING FORKS!” on YouTube

Schumann Resonance – Heartbeat of the Earth or Earth’s pulse – radio waves that come from the Earth.  A specific frequency that increases vitality and contributes to healing.

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Synchronization of Human Autonomic Nervous System Rhythms with Geomagnetic Activity in Human Subjects – Rollin McCraty, Mike Atkinson, […], and Minvydas Ragulskis – US National Library of Medicine – Government Study

Summary

Conclusions

The results of this study are consistent with other studies showing that changes in solar and geomagnetic activity correlate with changes in human nervous system activity. Overall, the study suggests that daily autonomic nervous system activity not only responds to changes in solar and geomagnetic activity but is synchronized with the time-varying magnetic fields associated with geomagnetic field-line resonances and Schumann resonances.  Read More

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What is the Schumann Resonance? – Trevor English – By  Trevor English – Interesting Engineering – Jan 20, 2021

The Earth’s magnetic field has a set of resonant frequencies that scientists theorize could have an effect on human behavior.  Whether it’s quackery or not is still being researched, but there are some researchers who believe that our bodies can be influenced by the electromagnetic resonant frequencies around us.   So, when these frequencies spike, these people believe this can also have an effect on human and animal behavior.  Read More

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Medical Disclaimer

Please read our medical disclaimer statement. Alternative regimens work best if you practice a holistic lifestyle and believe in the benefits of the regimens you follow.

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Being cognizant of international visitors, I want to do all that I can to communicate wisdom globally for all.

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